Tue 17th Apr 2018 at 4:00pm by mohawk sop

Run > Hill Work

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Time
27:04
Miles
2.94
Min/mi
9:12
Pacing
70%
WAVA
46.84
Stride(cm)
102
Cals
313
Cadence
172
BPM
148
%MHR
78.4
B/mi
1364
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 135/152bpm 66cal 5.93/7.76mph
2) 0.62m - 5:13(8:23/m) 150/157bpm 62cal 7.15/12.83mph
3) 0.62m - 5:17(8:30/m) 154/162bpm 64cal 7.06/14.32mph
4) 0.62m - 6:24(10:18/m) 153/159bpm 77cal 5.82/11.49mph
5) 0.45m - 3:53(8:34/m) 150/154bpm 44cal 7/11.97mph

6:17 5:13 5:17 6:24 3:53

Pin Map

0mi in 0

Pace

30%

11%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	103 69-131	914	162 86-172	3/1
0.25	2:08	1:01	8:11	132 129-134	1080	171 170-172	0/9
0.38	3:20	1:12	9:34	132 127-140	1262	170 166-172	7/0
0.50	4:48	1:28	11:45	144 140-148	1691	168 168-168	20/0
0.63	6:19	1:31	12:10	150 148-152	1824	168 168-168	19/0
0.75	7:49	1:30	12:00	150 149-152	1800	167 162-170	18/5
0.88	8:40	51	6:47	143 140-148	970	177 172-182	0/24
1.00	9:19	39	5:16	149 143-153	785	184 182-188	0/17
1.13	10:12	53	7:01	152 151-153	1067	177 156-182	2/11
1.25	11:36	1:24	11:10	155 151-157	1730	174 172-174	18/0
1.38	13:08	1:32	12:18	156 154-157	1918	170 168-172	21/0
1.50	14:31	1:23	11:03	158 154-162	1746	168 164-170	16/5
1.63	15:22	51	6:50	150 146-158	1025	178 170-210	0/25
1.75	16:01	39	5:10	148 146-152	765	182 178-186	0/16
1.88	16:53	52	7:00	155 152-156	1084	176 146-186	2/12
2.00	18:25	1:31	12:11	151 150-152	1840	170 168-172	19/0
2.13	20:00	1:36	12:46	155 153-157	1979	168 168-170	21/0
2.25	21:38	1:37	13:00	157 152-159	2040	167 162-170	17/5
2.38	22:30	52	6:55	149 147-151	1030	178 168-194	0/25
2.50	23:15	46	6:05	149 147-150	905	179 176-182	0/17
2.63	24:04	49	6:29	151 149-154	979	177 170-180	0/14
2.75	25:16	1:12	9:36	150 148-152	1439	171 170-172	4/2
2.88	26:29	1:13	9:45	149 148-151	1453	171 166-172	6/1
2.94	27:04	35	9:05	150 149-150	1362	169 166-170	0/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
66 10.8%	12:06
62 12.3%	12:28
61 13.4%	12:14
See your biggest climbs

Cadence

172 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.9	27:01	9:12
Walk	0.2	103	0	3	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	56.04%	More
800m	3:33	7:08	49.47%	More
1km	4:49	7:44	47.78%	More
Mile	8:03	8:03	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	28:46	9:16	46.70
5M	48:45	9:45	44.72
10km	1:02:02	9:59	43.85
10M	1:45:07	10:31	42.72
Half	2:21:48	10:49	41.56
20M	3:46:39	11:20	41.20
Mara	5:05:43	11:40	40.73

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