Tue 17th Apr 2018 at 4:00pm by barton8367

Run > General

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Time
31:17
Miles
4.02
Min/mi
7:47
Pacing
90%
WAVA
53.72
Stride(cm)
118
Cals
442
Cadence
176
BPM
145
%MHR
75.7
B/mi
1131
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 145/163bpm 119cal 7.19/8.35mph
2) 1m - 7:09(7:09/m) 144/154bpm 98cal 8.39/9.48mph
3) 1m - 7:47(7:47/m) 149/164bpm 112cal 7.72/8.64mph
4) 1m - 7:52(7:52/m) 150/158bpm 112cal 7.63/8.25mph
5) 0.02m - 9(7:11/m) 152/153bpm 1cal 8.36/7.1mph

8:21 7:09 7:47 7:52 9

Pin Map

0mi in 0

Pace

23%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	110 77-138	835	174 118-188	2/2
0.25	1:59	1:02	8:19	142 140-144	1181	177 172-180	7/1
0.38	3:08	1:08	9:07	144 142-148	1312	178 176-180	12/0
0.50	4:12	1:04	8:32	147 145-149	1255	179 176-184	10/0
0.63	5:19	1:07	8:57	149 144-156	1333	179 178-184	13/0
0.75	6:25	1:06	8:48	160 157-163	1409	178 168-184	18/0
0.88	7:27	1:02	8:15	154 149-160	1270	178 166-186	9/6
1.00	8:21	54	7:11	149 141-156	1070	172 166-178	1/6
1.13	9:17	56	7:30	141 135-151	1056	176 168-184	6/8
1.25	10:12	55	7:21	149 145-154	1096	175 174-178	2/3
1.38	11:05	53	7:06	142 138-146	1009	171 166-176	2/9
1.50	11:56	51	6:48	141 139-142	958	172 170-174	1/4
1.63	12:45	49	6:33	144 142-145	944	171 168-174	0/11
1.75	13:41	56	7:25	139 135-143	1030	168 164-174	2/17
1.88	14:31	50	6:37	143 140-145	946	173 170-178	3/7
2.00	15:29	59	7:50	150 146-152	1175	175 168-184	6/3
2.13	16:25	56	7:30	148 145-151	1109	179 172-188	4/6
2.25	17:23	58	7:43	146 144-147	1126	177 174-180	7/5
2.38	18:19	56	7:28	144 141-146	1074	176 174-178	1/5
2.50	19:15	55	7:23	145 144-147	1071	176 174-176	3/1
2.63	20:14	1:00	7:57	147 145-151	1169	176 174-176	9/2
2.75	21:12	58	7:45	144 142-146	1115	176 174-176	5/5
2.88	22:13	1:00	8:03	153 148-159	1231	177 176-180	25/10
3.00	23:28	1:15 +12	10:01	161 158-164	1612	181 178-184	9/9
3.13	24:24	56	7:29	155 153-158	1159	177 176-180	1/0
3.25	25:21	57	7:36	149 147-154	1132	176 174-176	3/3
3.38	26:19	58	7:45	148 146-151	1148	175 174-176	3/1
3.50	27:15	55	7:24	148 146-149	1095	175 172-176	1/5
3.63	28:13	58	7:47	146 144-147	1136	175 174-176	2/1
3.75	29:13	1:00	8:03	149 148-150	1199	176 176-176	3/7
3.88	30:15	1:02	8:16	148 144-151	1223	177 176-178	10/0
4.00	31:20	1:04	8:34	152 151-154	1303	179 176-184	10/1
4.02	31:28	8	7:30	152 151-153	1140	176 176-176	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.7%	8:33
27 12.3%	8:34
20 5.7%	8:24
12 2.4%	7:41
See your biggest climbs

Cadence

176 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	4	31:13	7:46
Walk	0.8	131	0	15	1:17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.86%	More
800m	3:23	6:48	49.80%	More
1km	4:17	6:53	51.48%	More
Mile	7:03	7:03	53.66%	More
5k	23:38	7:37	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.80
5km	23:48	7:40	53.99
5M	39:25	7:53	53.45
10km	49:38	7:59	53.19
10M	1:22:12	8:13	53.22
Half	1:49:26	8:21	52.57
20M	2:51:22	8:34	53.20
Mara	3:48:09	8:42	53.28

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