Tue 17th Apr 2018 at 3:00pm by Shiny72

Run > General

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Time
1:00:18
Miles
8.01
Min/mi
7:32
Pacing
86%
WAVA
62.34
Stride(cm)
126
Cals
852
Cadence
169
BPM
142
%MHR
84.8
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 131/141bpm 106cal 7.73/8.25mph
2) 1m - 7:48(7:48/m) 148/158bpm 121cal 7.7/8.27mph
3) 1m - 7:22(7:22/m) 144/149bpm 107cal 8.15/8.7mph
4) 1m - 7:30(7:30/m) 139/146bpm 99cal 8/8.25mph
5) 1m - 7:20(7:20/m) 146/150bpm 106cal 8.19/8.45mph
6) 1m - 7:25(7:25/m) 148/154bpm 109cal 8.09/8.35mph
7) 1m - 7:26(7:26/m) 146/155bpm 103cal 8.07/8.47mph
8) 1m - 7:37(7:37/m) 144/154bpm 100cal 7.88/8.31mph
9) 0.01m - 5(7:40/m) 140/140bpm 1cal 7.82/7.35mph

7:46 7:48 7:22 7:30 7:20 7:25 7:26 7:37 5

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	113 74-133	944	162 114-172
0.50	4:01	1:56	7:44	130 128-132	1006	169 166-172
0.75	5:54	1:52	7:30	136 131-139	1020	171 166-172
1.00	7:45	1:51	7:24	139 136-141	1030	171 168-174
1.25	9:39	1:54	7:38	140 139-144	1068	171 168-174
1.50	11:41	2:02	8:07	146 143-148	1186	170 166-174
1.75	13:35	1:54	7:36	151 146-155	1148	168 164-172
2.00	15:32	1:57	7:47	155 149-158	1206	168 166-172
2.25	17:17	1:45	7:01	144 142-148	1009	170 168-172
2.50	19:09	1:52	7:26	145 143-147	1079	171 168-172
2.75	21:05	1:56	7:44	145 143-148	1122	170 168-172
3.00	22:55	1:51	7:23	141 137-144	1040	170 166-172
3.25	24:49	1:53	7:34	144 141-146	1089	170 168-172
3.50	26:41	1:52	7:28	138 132-146	1030	170 168-174
3.75	28:30	1:49	7:17	134 132-136	976	170 166-172
4.00	30:25	1:55	7:41	141 136-146	1083	170 166-172
4.25	32:15	1:50	7:18	145 144-147	1059	171 166-172
4.50	34:05	1:51	7:22	148 147-150	1091	171 168-174
4.75	36:01	1:56 +7	7:43	146 144-149	1126	171 168-174
5.00	38:28	2:27 +37	9:49	143 123-150	1405	165 116-176
5.25	40:20	1:52	7:27	151 141-154	1125	170 168-172
5.50	42:09	1:49	7:17	147 145-152	1070	170 166-174
5.75	44:03	1:54	7:34	149 148-150	1128	170 166-174
6.00	45:53	1:50	7:21	146 144-149	1074	170 168-172
6.25	47:46	1:53	7:31	150 147-155	1129	169 168-172
6.50	49:37	1:51	7:22	144 140-151	1062	170 166-172
6.75	51:27	1:50	7:21	142 139-146	1044	170 166-172
7.00	53:20	1:53	7:31	147 144-152	1104	169 166-172
7.25	55:13	1:54	7:35	146 139-154	1108	169 164-172
7.50	57:03	1:50	7:19	145 142-148	1060	169 166-172
7.75	58:59	1:56	7:43	145 144-147	1118	168 166-172
8.00	1:00:57	1:58	7:52	141 138-145	1108	167 166-168

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	8	1:00:07	7:32
Walk	1.2	115	0	42	1:44:59
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.58%	More
800m	3:34	7:11	52.44%	More
1km	4:31	7:16	54.10%	More
Mile	7:21	7:21	56.61%	More
5k	23:08	7:27	61.19%	More
5 miles	37:44	7:33	61.01%	More
10k	47:00	7:34	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:34	7:19	62.97
10km	46:03	7:25	62.41
10M	1:16:19	7:38	62.20
Half	1:41:38	7:45	61.30
20M	2:39:14	7:58	62.00
Mara	3:32:04	8:06	62.08

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