Mon 16th Apr 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:12
Miles
3.81
Mph
10.8
Cals
163
BPM
124
%MHR
61
B/mi
689
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:12(5:34/m) 124/147bpm 163cal 10.78/16.2mph

21:12

Pace

13%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.57	106 101-114	841	3/1
0.25	1:44	44	10.18	133 119-146	784	3/2
0.38	2:22	38	11.85	136 127-142	689	1/2
0.50	3:05	43	10.40	123 114-133	710	4/1
0.63	3:43	38	11.88	126 115-136	636	2/2
0.75	4:21	39	11.67	132 127-136	679	1/2
0.88	5:00	39	11.54	127 121-133	660	2/1
1.00	5:39	39	11.67	130 125-135	668	3/3
1.13	6:16	37	12.28	132 129-133	645	0/4
1.25	6:53	37	12.03	136 134-138	678	2/1
1.38	7:32	39	11.55	134 129-136	696	2/1
1.50	8:11	39	11.62	120 116-126	619	1/3
1.63	8:51	41	11.04	109 104-113	593	3/1
1.75	9:31	39	11.43	111 101-119	583	2/2
1.88	10:10	39	11.55	118 106-136	613	1/2
2.00	10:56	46	9.68	135 132-137	836	2/3
2.13	11:37	41	10.96	128 124-133	701	2/2
2.25	12:19	42	10.75	120 115-124	670	3/1
2.38	13:03	43	10.36	115 109-123	666	1/3
2.50	13:42	40	11.31	128 121-137	679	1/1
2.63	14:19	37	12.25	120 114-129	588	0/3
2.75	14:56	37	12.13	133 120-142	658	1/3
2.88	15:34	38	11.83	140 135-144	710	3/2
3.00	16:15	41	11.09	126 121-132	682	5/0
3.13	16:56	41	11.01	112 107-118	610	2/6
3.25	17:33	37	12.20	122 102-131	600	4/1
3.38	18:07	35	12.94	123 118-128	570	2/6
3.50	19:02	54	8.29	118 112-124	854	3/2
3.63	19:50	48	9.29	115 111-118	742	2/2
3.75	20:37	47	9.48	117 115-121	740	2/2
3.81	21:12	35	6.33	112 110-114	1062	1/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:30	5:01	More
1km	3:09	5:04	More
Mile	5:04	5:04	More
5k	16:17	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	58:58	5:54
20km	1:14:14	5:58
15 miles	1:30:37	6:02
20 miles	2:02:56	6:09
40km	2:34:46	6:14
25 miles	2:35:44	6:14
42km	2:42:59	6:15
50 miles	5:24:41	6:30
56 miles	6:06:08	6:32
100 miles	11:16:57	6:46
112 miles	12:43:21	6:49

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