Mon 16th Apr 2018 at 6:00pm by Kingsholm

Bike > General

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Time
10:35
Miles
1.77
Mph
10
Cals
94
BPM
134
%MHR
66.3
B/mi
804
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 10:35(5:58/m) 138/159bpm 94cal 10.05/13mph

10:35

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.08	98 88-115	830	2/0
0.13	56	24	9.42	112 108-115	713	1/3
0.19	1:14	19	12.07	113 109-117	562	1/1
0.25	1:32	18	12.44	126 112-138	607	1/3
0.31	1:49	17	13.24	146 139-152	662	1/1
0.38	2:07	18	12.54	152 148-156	727	1/1
0.44	2:26	18	12.18	148 144-152	729	1/1
0.50	2:44	19	12.10	150 147-153	744	1/0
0.56	3:03	18	12.20	156 155-157	767	1/1
0.63	3:21	18	12.35	158 157-158	768	1/1
0.69	3:39	18	12.29	155 155-155	756	2/1
0.75	3:58	19	11.85	152 152-152	770	2/0
0.81	4:17	19	11.99	153 151-154	766	3/1
0.88	4:36	19	12.09	154 152-155	764	1/1
0.94	4:54	18	12.27	151 150-152	739	1/2
1.00	5:12	18	12.22	153 153-153	751	0/1
1.06	5:31	18	12.31	155 155-156	755	1/1
1.13	5:49	18	12.43	158 158-158	763	0/1
1.19	6:08	19	11.71	153 153-154	784	1/1
1.25	6:27	19	11.95	156 156-156	783	1/1
1.31	6:46	19	11.91	153 152-155	771	1/1
1.38	7:04	18	12.39	156 155-156	756	0/2
1.44	7:23	19	11.80	155 155-155	788	2/1
1.50	7:42	19	11.63	151 149-152	779	1/1
1.56	8:02	20	11.39	146 139-151	769	1/2
1.63	8:22	20	11.10	129 124-136	698	1/1
1.69	8:43	21	10.92	125 122-126	687	0/1
1.75	9:48	1:05	3.46	118 116-119	2044	0/1
1.77	10:33	45	1.70	111 109-112	3913	1/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:23	4:48	More
1km	3:00	4:50	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:20	6:38
20km	1:23:31	6:43
15 miles	1:41:58	6:48
20 miles	2:18:19	6:55
40km	2:54:09	7:00
25 miles	2:55:13	7:01
42km	3:03:23	7:02
50 miles	6:05:19	7:18
56 miles	6:51:57	7:21
100 miles	12:41:41	7:37
112 miles	14:18:54	7:40

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