Mon 16th Apr 2018 at 2:00pm by Kingsholm

Bike > General

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Time
17:06
Miles
1.79
Mph
6.3
Cals
121
BPM
119
%MHR
58.5
B/mi
1134
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79m - 17:06(9:34/m) 118/143bpm 121cal 6.27/15.78mph

17:06

Pace

10%

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.73	91 76-112	811	1/1
0.13	56	22	10.09	115 108-122	684	1/1
0.19	1:27	32	7.09	118 115-122	999	1/2
0.25	1:49	22	10.27	117 112-122	683	3/1
0.31	2:08	18	12.30	121 119-122	590	0/1
0.38	2:26	18	12.51	120 118-121	576	1/2
0.44	2:49	23	9.61	127 119-136	793	2/1
0.50	3:09	20	11.37	123 122-124	649	2/1
0.56	3:28	19	11.93	126 125-127	634	1/2
0.63	3:46	19	12.05	123 122-123	613	1/1
0.69	4:05	18	12.31	126 125-126	614	1/1
0.75	4:23	18	12.53	127 125-129	608	1/1
0.81	4:41	18	12.25	126 126-126	617	1/0
0.88	5:00	19	12.15	126 124-127	622	1/1
0.94	5:18	18	12.30	127 127-128	619	2/2
1.00	5:36	18	12.48	130 130-130	625	1/2
1.06	5:53	18	12.86	128 127-128	597	1/2
1.13	6:11	18	12.56	126 126-126	602	0/3
1.19	6:30	18	12.20	130 127-132	640	1/1
1.25	6:48	19	12.16	130 130-130	641	1/1
1.31	7:06	18	12.42	131 129-132	633	0/1
1.38	7:25	18	12.18	130 129-130	641	1/0
1.44	7:43	19	12.12	130 127-133	644	1/0
1.50	8:02	18	12.26	132 132-132	646	1/0
1.56	8:21	20	11.41	134 134-135	705	1/1
1.63	8:42	20	11.10	134 134-134	725	3/0
1.69	9:02	21	10.95	137 136-137	751	3/1
1.75	9:23	21	10.68	135 134-137	758	0/4
1.79	17:02	7:39	0.29	115 91-141	24038	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:24	4:50	More
1km	3:00	4:50	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:55	10:36
20km	2:13:21	10:44
15 miles	2:42:47	10:51
20 miles	3:40:50	11:03
40km	4:38:02	11:11
25 miles	4:39:46	11:11
42km	4:52:48	11:13
50 miles	9:43:17	11:40
56 miles	10:57:44	11:45
100 miles	20:16:06	12:10
112 miles	22:51:20	12:15

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