Tue 17th Apr 2018 at 12:00pm by Chris

Run > General

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Time
50:17
Miles
6.89
Min/mi
7:18
Pacing
89%
WAVA
58.80
Stride(cm)
127
Cals
517
Cadence
174
BPM
131
%MHR
76.7
B/mi
957
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 121/134bpm 74cal 7.86/8.2mph
2) 1m - 7:32(7:32/m) 130/138bpm 82cal 7.97/8.72mph
3) 1m - 7:32(7:32/m) 129/139bpm 76cal 7.97/8.25mph
4) 1m - 7:38(7:38/m) 132/136bpm 78cal 7.86/8.35mph
5) 0.25m - 1:49(7:17/m) 132/133bpm 17cal 8.25/8.58mph
6) 0.78m - 4:08(5:16/m) 136/145bpm 44cal 11.39/12.48mph
7) 1m - 7:27(7:27/m) 137/149bpm 79cal 8.06/11.35mph
8) 0.86m - 6:33(7:39/m) 137/142bpm 67cal 7.85/7.97mph

7:38 7:32 7:32 7:38 1:49 4:08 7:27 6:33

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	109 65-132	831	167 104-172	0/2
0.50	3:48	1:54	7:36	118 112-130	896	170 168-172	1/2
0.75	5:44	1:56	7:44	126 122-133	975	171 168-174	1/3
1.00	7:39	1:54	7:36	127 123-130	966	171 168-174	1/2
1.25	9:28	1:49	7:17	129 128-131	939	172 170-174	3/2
1.50	11:21	1:54	7:35	127 123-130	963	171 170-174	2/1
1.75	13:14	1:53	7:30	135 129-138	1013	172 170-174	4/0
2.00	15:09	1:55	7:40	130 128-134	996	171 170-172	4/2
2.25	17:00	1:51	7:25	128 122-130	949	171 166-174	4/8
2.50	18:54	1:54	7:37	129 119-139	982	171 166-176	8/3
2.75	20:46	1:52	7:28	132 127-139	986	173 170-176	2/2
3.00	22:41	1:54	7:37	129 127-131	984	172 170-174	2/1
3.25	24:36	1:55	7:40	129 124-131	990	172 170-176	0/6
3.50	26:32	1:57	7:46	133 129-135	1033	173 170-176	4/0
3.75	28:25	1:53	7:30	133 130-135	998	173 170-176	2/1
4.00	30:19	1:54	7:36	132 129-135	1003	172 164-174	2/1
4.25	32:07	1:48	7:13	132 130-133	952	173 170-176	0/3
4.50	33:24	1:17	5:08	133 122-145	682	188 180-196	0/3
4.75	34:43	1:19	5:16	138 135-141	727	187 174-192	1/2
5.00	36:05	1:22	5:28	136 135-137	743	188 186-194	2/0
5.25	37:52	1:47	7:08	141 135-148	1005	176 166-196	0/2
5.50	39:43	1:51	7:25	140 137-141	1038	171 170-174	1/1
5.75	41:36	1:52	7:30	132 130-136	990	172 168-174	1/3
6.00	43:27	1:51	7:26	135 133-138	1002	172 170-174	1/1
6.25	45:22	1:55	7:40	134 130-138	1027	174 172-176	3/2
6.50	47:17	1:55	7:42	138 134-142	1062	173 170-176	5/0
6.75	49:12	1:54	7:36	138 136-141	1050	174 172-176	3/1
6.89	50:16	1:04	7:36	138 137-141	1049	172 168-174	1/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:36
See your biggest climbs

Cadence

174 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.9	50:16	7:18
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.49%	More
800m	2:35	5:12	65.28%	More
1km	3:16	5:16	67.48%	More
Mile	5:38	5:38	67.68%	More
5k	21:33	6:56	59.99%	More
5 miles	35:48	7:10	59.09%	More
10k	45:04	7:15	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.64
5km	20:46	6:41	62.27
5M	35:14	7:03	60.03
10km	44:50	7:13	59.08
10M	1:16:02	7:36	57.64
Half	1:42:36	7:50	56.14
20M	2:44:07	8:12	55.61
Mara	3:41:28	8:27	54.95

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