Tue 17th Apr 2018 at 12:00pm by chunkywizard

Run > parkrun

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Time
27:53
Miles
3.11
Min/mi
8:58
Pacing
93%
WAVA
51.28
Stride(cm)
107
Cals
320
Cadence
169
BPM
126
%MHR
73
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 118/131bpm 60cal 10.64/11.19kmph
2) 1km - 5:48(5:48/km) 124/128bpm 66cal 10.35/10.95kmph
3) 1km - 5:11(5:11/km) 130/136bpm 64cal 11.56/12.83kmph
4) 1km - 5:37(5:37/km) 129/133bpm 67cal 10.67/12.02kmph
5) 1km - 5:34(5:34/km) 127/133bpm 63cal 10.77/11.42kmph
6) 0.01km - 4(4:52/km) 132/133bpm 12.33/11.39kmph

5:38 5:48 5:11 5:37 5:34 4

Pace

10%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	112 106-119	985	170 134-240	4/1
0.25	2:16	1:10	9:16	122 118-131	1131	168 166-174	2/2
0.38	3:23	1:08	9:02	120 118-123	1085	168 166-170	4/3
0.50	4:29	1:05	8:43	118 116-121	1029	168 166-170	5/5
0.63	5:40	1:11	9:28	118 115-122	1118	168 166-170	5/7
0.75	6:51	1:11	9:26	123 120-127	1161	169 166-174	6/3
0.88	7:59	1:09	9:10	124 122-128	1137	167 166-170	7/7
1.00	9:07	1:07	9:00	123 120-125	1107	167 166-168	6/4
1.13	10:14	1:07	8:58	124 122-127	1111	168 166-172	4/4
1.25	11:29	1:15	10:02	124 121-126	1244	167 166-172	7/4
1.38	12:35	1:06	8:45	126 121-130	1102	168 166-172	4/6
1.50	13:42	1:07	8:54	126 123-130	1122	168 166-174	1/5
1.63	14:41	1:00	7:58	134 129-136	1068	176 172-182	5/4
1.75	15:43	1:01	8:09	134 130-136	1092	170 168-172	8/4
1.88	16:43	1:01	8:05	130 129-132	1052	170 166-172	2/7
2.00	17:50	1:07	8:53	129 127-131	1145	168 166-170	5/4
2.13	19:00	1:10	9:23	129 127-132	1211	168 166-170	6/5
2.25	20:09	1:09	9:08	130 127-133	1188	169 154-188	7/4
2.38	21:18	1:09	9:11	128 127-132	1174	168 166-170	3/3
2.50	22:23	1:06	8:47	127 125-131	1115	168 166-170	3/8
2.63	23:31	1:08	9:05	126 124-129	1144	168 166-170	10/5
2.75	24:39	1:07	8:59	127 122-129	1141	168 168-170	6/7
2.88	25:48	1:09	9:15	128 126-131	1184	168 166-170	3/5
3.00	26:52	1:04	8:29	127 126-128	1078	168 166-172	4/3
3.11	27:53	1:01	8:52	130 128-133	1152	169 164-174	1/4

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	27:52	8:57
Walk	0.1	134	0	1	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.66%	More
800m	4:06	8:15	46.04%	More
1km	5:11	8:21	47.48%	More
Mile	8:35	8:35	48.85%	More
5k	27:47	8:57	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:51	8:58	51.23
5M	46:30	9:18	49.92
10km	58:45	9:27	49.32
10M	1:38:05	9:49	48.81
Half	2:11:11	10:01	47.90
20M	3:26:55	10:21	48.12
Mara	4:36:45	10:34	47.97

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