Tue 17th Apr 2018 at 11:00am by chunkywizard

Run > Easy

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Time
17:21
Miles
1.96
Min/mi
8:51
Pacing
96%
WAVA
50.54
Stride(cm)
108
Cals
164
Cadence
168
BPM
114
%MHR
66.2
B/mi
1008
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 110/120bpm 50cal 10.92/12.5kmph
2) 1km - 5:29(5:29/km) 115/124bpm 52cal 10.94/11.49kmph
3) 1km - 5:32(5:32/km) 116/125bpm 53cal 10.84/11.19kmph
4) 0.15km - 50(5:25/km) 121/122bpm 9cal 11.09/11.12kmph

5:30 5:29 5:32 50

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	89 71-102	780	166 130-168	0/2
0.13	1:06	33	8:47	107 101-114	940	166 164-168	1/2
0.19	1:37	31	8:23	111 109-114	930	166 164-168	0/1
0.25	2:11	34	8:56	110 109-111	983	166 166-168	5/1
0.31	2:43	33	8:43	110 107-111	958	167 164-168	1/7
0.38	3:16	33	8:49	111 106-120	979	168 166-176	1/1
0.44	3:52	35	9:20	111 107-114	1037	169 166-174	1/1
0.50	4:24	33	8:45	116 113-118	1014	171 166-180	2/1
0.56	4:56	32	8:34	115 113-119	986	169 164-176	1/1
0.63	5:34	37	9:59	116 112-117	1157	170 166-186	0/0
0.69	6:06	32	8:33	114 112-116	975	167 166-170	1/0
0.75	6:39	33	8:44	115 112-118	1004	166 164-170	2/2
0.81	7:11	33	8:42	114 113-116	992	172 166-186	1/2
0.88	7:44	33	8:40	114 113-116	988	169 168-176	0/1
0.94	8:16	33	8:41	113 104-119	982	169 168-172	1/2
1.00	8:49	32	8:39	118 112-124	1020	168 166-170	1/3
1.06	9:20	32	8:25	112 107-116	943	169 168-174	1/1
1.13	9:52	32	8:25	115 111-118	968	169 166-170	1/1
1.19	10:26	34	9:11	113 109-116	1038	169 166-172	1/1
1.25	11:02	35	9:26	119 116-122	1122	170 168-172	1/2
1.31	11:34	32	8:29	123 121-125	1044	169 166-170	0/2
1.38	12:05	32	8:25	118 113-123	993	167 166-168	4/0
1.44	12:39	34	9:07	111 108-114	1011	169 164-190	0/2
1.50	13:15	36	9:35	111 107-113	1064	168 168-170	2/2
1.56	13:48	32	8:40	114 111-116	988	168 166-170	1/2
1.63	14:19	32	8:25	115 109-122	967	168 166-170	1/2
1.69	14:55	36	9:38	113 109-118	1089	168 166-170	1/2
1.75	15:29	34	9:04	118 116-118	1069	168 166-170	4/1
1.81	16:03	34	9:03	120 117-123	1086	167 166-168	1/3
1.88	16:35	32	8:30	121 119-123	1029	169 168-172	3/4
1.94	17:08	33	8:52	121 120-122	1073	167 166-170	2/1
1.96	17:21	13	9:35	121 120-122	1159	165 160-168	0/1

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 17:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	17:21	8:51
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.15%	More
800m	4:16	8:36	44.19%	More
1km	5:24	8:42	45.56%	More
Mile	8:45	8:45	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	28:30	9:10	50.06
5M	47:34	9:31	48.80
10km	1:00:07	9:40	48.20
10M	1:40:21	10:02	47.70
Half	2:14:13	10:15	46.82
20M	3:31:41	10:35	47.04
Mara	4:43:07	10:48	46.89

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