Tue 17th Apr 2018 at 12:00pm by Sigh

Run > Recovery Run

  • Time
    28:15
  • Miles
    2.49
  • Min/mi
    11:21
  • Pacing
    87%
  • WAVA
    40.93
  • Stride(cm)
    87
  • Cals
    442
  • Cadence
    163
  • BPM
    159
  • %MHR
    89.5
  • B/mi
    1808
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 154/167bpm 101cal 8.91/10.21kmph
2) 1km - 6:37(6:37/km) 166/173bpm 108cal 9.07/9.98kmph
3) 1km - 7:36(7:36/km) 158/178bpm 116cal 7.89/9.84kmph
4) 1km - 7:16(7:16/km) 165/170bpm 117cal 8.26/9kmph
5) 0km - 2(8:32/km) 165/165bpm 7.03/7.69kmph
6:44 6:37 7:36 7:16 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 135 112-147 1381 171 116-178 2/6
0.25 2:43 1:26 11:32 150 145-153 1730 169 168-172 3/2
0.38 4:01 1:18 10:22 159 153-165 1649 165 164-166 3/3
0.50 5:21 1:20 10:43 164 161-166 1758 166 164-168 3/1
0.63 6:46 1:25 11:19 164 162-166 1855 164 162-166 4/2
0.75 8:09 1:23 11:06 164 162-165 1820 164 162-166 5/1
0.88 9:30 1:20 10:43 164 162-165 1758 164 162-168 2/4
1.00 10:44 1:14 9:52 168 163-173 1659 166 162-170 0/6
1.13 12:04 1:20 10:37 169 165-171 1795 166 164-168 0/7
1.25 13:25 1:22 10:55 167 165-171 1824 165 164-166 1/1
1.38 15:27 2:02 16:13 157 139-176 2547 132 116-168 2/2
1.50 16:58 1:31 12:09 152 133-167 1846 159 116-168 3/3
1.63 18:23 1:25 11:21 159 157-161 1803 167 162-168 2/6
1.75 19:42 1:19 10:31 163 158-170 1714 167 166-168 4/1
1.88 21:04 1:22 10:53 167 166-169 1816 167 164-168 2/4
2.00 22:24 1:20 10:40 167 166-169 1782 168 166-168 1/4
2.13 23:48 1:24 11:13 166 163-169 1863 166 164-168 6/5
2.25 25:20 1:32 12:17 164 160-168 2013 164 160-168 3/3
2.38 26:52 1:32 12:18 164 161-166 2017 165 162-168 4/1
2.49 28:14 1:22 12:13 165 163-167 2017 164 160-168 7/2

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 28:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 87cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 33.33% More
800m 5:12 10:27 37.31% More
1km 6:36 10:38 38.24% More
Mile 10:42 10:42 40.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 40.00
5km 35:43 11:30 40.90
5M 59:09 11:50 40.22
10km 1:14:28 11:59 39.90
10M 2:03:19 12:20 39.82
Half 2:44:12 12:32 39.27
20M 4:17:07 12:51 39.74
Mara 5:42:20 13:04 39.80
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