Tue 17th Apr 2018 at 12:00pm by Sigh
Run > Recovery Run
-
Time
28:15
-
Miles
2.49
-
Min/mi
11:21
-
Pacing
87%
-
WAVA
40.93
-
Stride(cm)
87
-
Cals
442
-
Cadence
163
-
BPM
159
-
%MHR
89.5
-
B/mi
1808
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 154/167bpm 101cal 8.91/10.21kmph
2) 1km - 6:37(6:37/km) 166/173bpm 108cal 9.07/9.98kmph
3) 1km - 7:36(7:36/km) 158/178bpm 116cal 7.89/9.84kmph
4) 1km - 7:16(7:16/km) 165/170bpm 117cal 8.26/9kmph
5) 0km - 2(8:32/km) 165/165bpm 7.03/7.69kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:14 |
135 112-147 |
1381 |
171 116-178 |
2/6 |
0.25 |
2:43 |
1:26 |
11:32 |
150 145-153 |
1730 |
169 168-172 |
3/2 |
0.38 |
4:01 |
1:18 |
10:22 |
159 153-165 |
1649 |
165 164-166 |
3/3 |
0.50 |
5:21 |
1:20 |
10:43 |
164 161-166 |
1758 |
166 164-168 |
3/1 |
0.63 |
6:46 |
1:25 |
11:19 |
164 162-166 |
1855 |
164 162-166 |
4/2 |
0.75 |
8:09 |
1:23 |
11:06 |
164 162-165 |
1820 |
164 162-166 |
5/1 |
0.88 |
9:30 |
1:20 |
10:43 |
164 162-165 |
1758 |
164 162-168 |
2/4 |
1.00 |
10:44 |
1:14 |
9:52 |
168 163-173 |
1659 |
166 162-170 |
0/6 |
1.13 |
12:04 |
1:20 |
10:37 |
169 165-171 |
1795 |
166 164-168 |
0/7 |
1.25 |
13:25 |
1:22 |
10:55 |
167 165-171 |
1824 |
165 164-166 |
1/1 |
1.38 |
15:27 |
2:02 |
16:13 |
157 139-176 |
2547 |
132 116-168 |
2/2 |
1.50 |
16:58 |
1:31 |
12:09 |
152 133-167 |
1846 |
159 116-168 |
3/3 |
1.63 |
18:23 |
1:25 |
11:21 |
159 157-161 |
1803 |
167 162-168 |
2/6 |
1.75 |
19:42 |
1:19 |
10:31 |
163 158-170 |
1714 |
167 166-168 |
4/1 |
1.88 |
21:04 |
1:22 |
10:53 |
167 166-169 |
1816 |
167 164-168 |
2/4 |
2.00 |
22:24 |
1:20 |
10:40 |
167 166-169 |
1782 |
168 166-168 |
1/4 |
2.13 |
23:48 |
1:24 |
11:13 |
166 163-169 |
1863 |
166 164-168 |
6/5 |
2.25 |
25:20 |
1:32 |
12:17 |
164 160-168 |
2013 |
164 160-168 |
3/3 |
2.38 |
26:52 |
1:32 |
12:18 |
164 161-166 |
2017 |
165 162-168 |
4/1 |
2.49 |
28:14 |
1:22 |
12:13 |
165 163-167 |
2017 |
164 160-168 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
33.33% |
More |
800m |
5:12 |
10:27 |
37.31% |
More |
1km |
6:36 |
10:38 |
38.24% |
More |
Mile |
10:42 |
10:42 |
40.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.00 |
5km |
35:43 |
11:30 |
40.90 |
5M |
59:09 |
11:50 |
40.22 |
10km |
1:14:28 |
11:59 |
39.90 |
10M |
2:03:19 |
12:20 |
39.82 |
Half |
2:44:12 |
12:32 |
39.27 |
20M |
4:17:07 |
12:51 |
39.74 |
Mara |
5:42:20 |
13:04 |
39.80 |
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