Sun 15th Apr 2018 at 9:00am by Daveyk
Run > General
-
Time
2:59:01
-
Miles
26.23
-
Min/mi
6:49
-
Pacing
95%
-
WAVA
69.25
-
Stride(cm)
126
-
Cals
2735
-
Cadence
187
-
BPM
160
-
%MHR
93.7
-
B/mi
1093
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 140/160bpm 91cal 8.96/9.68mph
2) 1m - 6:40(6:40/m) 160/163bpm 105cal 9.01/9.12mph
3) 1m - 6:41(6:41/m) 161/165bpm 106cal 8.97/9.41mph
4) 1m - 6:43(6:43/m) 161/164bpm 106cal 8.94/9.16mph
5) 1m - 6:40(6:40/m) 159/163bpm 103cal 9.01/9.37mph
6) 1m - 6:42(6:42/m) 158/163bpm 103cal 8.96/9.58mph
7) 1m - 6:43(6:43/m) 159/163bpm 104cal 8.93/9.18mph
8) 1m - 6:38(6:38/m) 160/164bpm 103cal 9.05/9.66mph
9) 1m - 6:39(6:39/m) 161/163bpm 103cal 9.03/9.77mph
10) 1m - 6:39(6:39/m) 160/164bpm 102cal 9.02/9.43mph
11) 1m - 6:41(6:41/m) 159/162bpm 100cal 8.99/9.27mph
12) 1m - 6:41(6:41/m) 161/169bpm 103cal 8.98/9.48mph
13) 1m - 6:37(6:37/m) 161/165bpm 101cal 9.06/9.87mph
14) 1m - 6:40(6:40/m) 162/164bpm 103cal 9/9.43mph
15) 1m - 6:39(6:39/m) 161/164bpm 102cal 9.02/9.41mph
16) 1m - 6:41(6:41/m) 161/164bpm 101cal 8.99/9.12mph
17) 1m - 6:42(6:42/m) 164/172bpm 106cal 8.95/9.41mph
18) 1m - 6:46(6:46/m) 163/165bpm 105cal 8.86/9.12mph
19) 1m - 6:43(6:43/m) 163/165bpm 105cal 8.94/9.79mph
20) 1m - 6:55(6:55/m) 164/166bpm 108cal 8.68/8.97mph
21) 1m - 6:57(6:57/m) 164/166bpm 109cal 8.63/8.81mph
22) 1m - 6:58(6:58/m) 163/166bpm 107cal 8.61/8.81mph
23) 1m - 7:06(7:06/m) 163/165bpm 109cal 8.45/8.6mph
24) 1m - 7:26(7:26/m) 162/167bpm 111cal 8.06/8.39mph
25) 1m - 7:29(7:29/m) 160/163bpm 106cal 8.01/8.35mph
26) 1m - 7:34(7:34/m) 161/164bpm 109cal 7.92/8.37mph
27) 0.23m - 1:40(7:09/m) 163/165bpm 24cal 8.4/8.41mph
6:42 6:40 6:41 6:43 6:40 6:42 6:43 6:38 6:39 6:39 6:41 6:41 6:37 6:40 6:39 6:41 6:42 6:46 6:43 6:55 6:57 6:58 7:06 7:26 7:29 7:34 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 |
6:41 |
139 91-160 |
928 |
186 180-192 |
4/8 |
2.00 |
13:20 |
6:40 |
6:40 |
160 155-163 |
1066 |
186 184-190 |
3/6 |
3.00 |
20:02 |
6:42 |
6:42 |
161 156-165 |
1077 |
186 182-194 |
2/4 |
4.00 |
26:45 |
6:43 |
6:43 |
161 158-164 |
1081 |
187 184-190 |
4/4 |
5.00 |
33:24 |
6:39 |
6:39 |
159 154-163 |
1058 |
188 184-192 |
4/4 |
6.00 |
40:06 |
6:42 |
6:42 |
158 154-163 |
1059 |
188 184-192 |
2/3 |
7.00 |
46:49 |
6:43 |
6:43 |
159 157-163 |
1068 |
187 182-190 |
2/2 |
8.00 |
53:27 |
6:38 |
6:38 |
159 156-164 |
1054 |
186 184-190 |
6/5 |
9.00 |
1:00:05 |
6:38 |
6:38 |
161 158-163 |
1069 |
186 184-190 |
3/4 |
10.00 |
1:06:44 |
6:39 |
6:39 |
160 157-163 |
1065 |
187 184-192 |
4/3 |
11.00 |
1:13:25 |
6:41 |
6:41 |
159 157-162 |
1062 |
188 184-192 |
2/2 |
12.00 |
1:20:06 |
6:41 |
6:41 |
161 155-169 |
1076 |
188 186-194 |
2/3 |
13.00 |
1:26:43 |
6:37 |
6:37 |
161 150-165 |
1066 |
188 182-194 |
4/2 |
14.00 |
1:33:23 |
6:40 |
6:40 |
162 160-164 |
1080 |
188 184-192 |
2/4 |
15.00 |
1:40:02 |
6:39 |
6:39 |
162 159-164 |
1078 |
187 184-192 |
2/3 |
16.00 |
1:46:43 |
6:41 |
6:41 |
161 155-164 |
1075 |
187 184-192 |
5/4 |
17.00 |
1:53:25 |
6:42 |
6:42 |
164 161-172 |
1099 |
187 184-190 |
5/4 |
18.00 |
2:00:11 |
6:46 |
6:46 |
163 155-165 |
1104 |
188 186-192 |
3/5 |
19.00 |
2:06:54 |
6:43 |
6:43 |
163 161-165 |
1094 |
187 182-190 |
3/2 |
20.00 |
2:13:48 |
6:55 |
6:55 |
164 161-166 |
1134 |
187 184-192 |
3/2 |
21.00 |
2:20:46 |
6:57 |
6:57 |
164 160-166 |
1141 |
187 182-190 |
3/3 |
22.00 |
2:27:44 |
6:58 |
6:58 |
163 159-165 |
1136 |
186 184-188 |
2/3 |
23.00 |
2:34:50 |
7:06 |
7:06 |
163 161-165 |
1158 |
186 182-190 |
4/4 |
24.00 |
2:42:17 |
7:26 |
7:26 |
162 158-166 |
1205 |
186 182-190 |
7/2 |
25.00 |
2:49:46 |
7:30 |
7:30 |
160 158-163 |
1199 |
185 182-190 |
2/7 |
26.00 |
2:57:20 |
7:34 |
7:34 |
161 158-164 |
1219 |
184 182-188 |
8/4 |
26.23 |
2:59:00 |
1:40 |
7:09 |
163 159-165 |
1166 |
185 182-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
50.24% |
More |
800m |
3:11 |
6:23 |
54.75% |
More |
1km |
3:58 |
6:23 |
57.35% |
More |
Mile |
6:29 |
6:29 |
60.57% |
More |
5k |
20:34 |
6:37 |
64.84% |
More |
5 miles |
33:11 |
6:38 |
65.22% |
More |
10k |
41:16 |
6:39 |
65.50% |
More |
10 miles |
1:06:34 |
6:39 |
67.05% |
More |
Half |
1:27:17 |
6:40 |
67.64% |
More |
20 miles |
2:13:47 |
6:41 |
69.39% |
More |
Mara |
2:58:45 |
6:49 |
69.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.87 |
5km |
18:39 |
6:00 |
71.50 |
5M |
30:54 |
6:11 |
70.05 |
10km |
38:54 |
6:16 |
69.49 |
10M |
1:04:25 |
6:27 |
69.30 |
Half |
1:25:45 |
6:33 |
68.32 |
20M |
2:14:18 |
6:43 |
69.12 |
Mara |
2:58:48 |
6:49 |
69.23 |
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