Tue 17th Apr 2018 at 9:00am by LindsD

Run > General

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Time
10:13
Miles
1.00
Min/mi
10:13
Pacing
71%
WAVA
45.22
Stride(cm)
89
Cals
108
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

8 comments

Going through the park avoids the evil hill

Split Summary
===
1) 1m - 10:11(10:11/m) 108cal 5.89/9.75mph
2) 0m - 2(8:11/m) 7.34/6.87mph

10:11 2

	northernslowcoach But hills are your friend
	LindsD is scared of hills
	northernslowcoach Learn to them
	LindsD OK miss
	.B. Going theough the park is nicer than roads, I'm sure missing the hill was incidental
	Autumnleaves I don't like them either!
	Corrah I would also avoid the hill xx
	alpenrose Isn't that what you're saving your legs for?

Pace

25%

13%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	183 180-184	3/0
0.13	1:12	33	8:54	182 180-186	1/1
0.19	1:51	39	10:19	183 182-186	2/1
0.25	2:33	42	11:19	162 118-186	2/1
0.31	3:18	45	11:58	162 118-184	3/0
0.38	3:55	37	9:50	184 184-186	4/0
0.44	4:54	59	15:45	119 118-122	1/0
0.50	5:33	38	10:15	184 182-186	2/1
0.56	6:05	32	8:33	184 184-186	0/2
0.63	6:40	35	9:27	184 184-184	1/3
0.69	7:16	36	9:37	185 184-186	1/1
0.75	7:55	38	10:14	186 184-188	1/3
0.81	8:51	57	15:04	172 118-188	2/3
0.88	9:25	34	9:07	186 184-188	0/0
0.94	10:53	1:27	23:14	159 118-188	2/0
1.00	11:29	36	9:40	187 184-190	2/1

Elevation

Asc 42m, Range 15m, Flat prediction 9:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:55
See your biggest climbs

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	184	0.9	8:24	9:28
Walk	26.8	119	0.1	3:05	27:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.98%	More
800m	5:04	10:11	41.10%	More
1km	6:20	10:11	42.83%	More
Mile	10:11	10:11	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	33:59	10:56	47.48
5M	56:16	11:15	46.78
10km	1:10:50	11:24	46.53
10M	1:57:18	11:44	46.25
Half	2:36:11	11:55	45.34
20M	4:04:34	12:14	45.51
Mara	5:25:37	12:26	45.25

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