Tue 17th Apr 2018 at 8:00am by LindsD

Swim > Pool

Follow User
0 👍

Time
27:59
Miles
0.62
per 100m
2:48
Cals
38
Cadence
116
Asc(m)
42
Surface
Road

15:11 400m

Notes & Comments

7 comments

10l breaststroke
20l one length of each
6l breaststroke
2l fc
2l bstroke

Tried to focus on not using my legs. Felt a lot better but the 50m continuous still felt a bit difficult.

27:59

	northernslowcoach Love that trace, swimming all over Northolt!
	LindsD I know! I'm in the library, too
	.B.
	Autumnleaves That route is hilarious!
	Rosehip I used to swim in that pool a lot - don't remember it being all over the road! - well done
	Corrah Nicely done
	alpenrose So, not using your legs takes you all over the place?

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:53	6:53	1:50:40	115 108-118	1/1
0.12	9:57	3:05	49:35	115 104-118	1/1
0.19	13:06	3:09	50:34	119 118-120	1/1
0.25	17:19	4:13	1:07:53	118 118-118	0/1
0.31	26:00	8:41	2:19:45	118 110-122	0/0
0.36	27:28	1:28	30:18	109 92-118	1/0

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:11	1:01:04	More

Predictions

Dist	Time	Per Mile
400m	10:37	42:43
750m	20:41	44:23
1km	28:03	45:09
1500m	43:07	46:16
1 mile	46:27	46:27
1.9km	55:23	46:55
3km	1:29:53	48:13
3.8km	1:55:28	48:54
5km	2:34:28	49:43
10km	5:22:03	51:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry