Mon 16th Apr 2018 at 8:00am by onlychaz

Walk > Hiking
  • Time
    4:53:18
  • Miles
    13.78
  • Min/mi
    21:17
  • Stride(cm)
    66
  • Cals
    1252
  • Cadence
    114
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2444
  • Asc(m)
    501
  • Hillscore
    41
  • Surface
    Mixed

Notes & Comments

Camino: Sarria to Portomarín with ben.

Split Summary
===
1) 1km - 13:44(13:44/km) 106/132bpm 71cal 56/62rpm 4.37/6.38kmph
2) 1km - 14:03(14:03/km) 117/163bpm 84cal 55/79rpm 4.27/5.85kmph
3) 1km - 12:36(12:36/km) 137/149bpm 108cal 56/63rpm 4.76/6.38kmph
4) 1km - 12:23(12:23/km) 133/157bpm 90cal 56/66rpm 4.85/6.75kmph
5) 1km - 12:27(12:27/km) 137/159bpm 94cal 55/62rpm 4.82/6.08kmph
6) 1km - 13:02(13:02/km) 127/138bpm 61cal 55/60rpm 4.6/6.28kmph
7) 1km - 15:10(15:10/km) 118/152bpm 50cal 56/79rpm 3.96/5.85kmph
8) 1km - 11:24(11:24/km) 105/116bpm 21cal 59/62rpm 5.27/6.79kmph
9) 1km - 11:27(11:27/km) 103/119bpm 26cal 58/63rpm 5.24/7.25kmph
10) 1km - 14:34(14:34/km) 113/136bpm 57cal 57/122rpm 4.12/6.92kmph
11) 1km - 12:01(12:01/km) 124/147bpm 68cal 58/63rpm 4.99/6.58kmph
12) 1km - 12:50(12:50/km) 115/135bpm 49cal 56/67rpm 4.68/6.75kmph
13) 1km - 12:43(12:43/km) 109/133bpm 39cal 59/94rpm 4.72/8.4kmph
14) 1km - 13:13(13:13/km) 101/113bpm 33cal 57/64rpm 4.54/5.78kmph
15) 1km - 13:31(13:31/km) 103/110bpm 40cal 56/61rpm 4.44/5.78kmph
16) 1km - 12:54(12:54/km) 105/121bpm 44cal 59/64rpm 4.65/5.81kmph
17) 1km - 13:34(13:34/km) 109/149bpm 55cal 57/67rpm 4.42/6.65kmph
18) 1km - 12:46(12:46/km) 107/116bpm 45cal 60/119rpm 4.7/6.31kmph
19) 1km - 12:16(12:16/km) 109/120bpm 47cal 58/116rpm 4.89/6.62kmph
20) 1km - 13:53(13:53/km) 103/122bpm 43cal 59/119rpm 4.32/6.11kmph
21) 1km - 15:00(15:00/km) 104/127bpm 52cal 58/70rpm 4/6.38kmph
22) 1km - 15:24(15:24/km) 111/139bpm 68cal 54/79rpm 3.9/5.75kmph
23) 0.18km - 2:22(13:26/km) 104/108bpm 7cal 57/60rpm 4.46/5.85kmph
13:44 14:03 12:36 12:23 12:27 13:02 15:10 11:24 11:27 14:34 12:01 12:50 12:43 13:13 13:31 12:54 13:34 12:46 12:16 13:53 15:00 15:24 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 2% 11% 19% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:03 11:03 22:05 106 83-132 2342 114 84-124 45/0
1.00 22:05 11:02 22:04 109 101-120 2404 116 96-124 13/48
1.50 33:23 11:19 22:38 137 103-162 3100 104 82-158 67/2
2.00 42:55 9:31 19:02 138 131-149 2628 116 110-126 22/7
2.50 53:04 10:10 20:19 133 115-156 2702 111 96-132 24/2
3.00 1:03:07 10:03 20:05 138 129-158 2772 110 88-124 36/2
3.50 1:13:18 10:11 20:22 128 119-138 2606 111 94-120 25/3
4.00 1:26:03 12:45 25:31 119 105-133 3036 113 90-158 7/2
4.50 1:36:14 10:11 20:23 121 104-151 2466 111 88-136 13/2
5.00 2:07:00 30:46 +22:12 1:01:31 103 89-116 6337 118 108-122 8/2
5.50 2:16:44 9:44 19:28 104 95-117 2024 117 102-126 12/8
6.00 2:25:46 9:02 18:05 109 101-124 1971 119 108-244 7/25
6.50 2:38:32 12:46 25:31 123 110-137 3139 111 94-120 44/3
7.00 2:48:40 10:08 20:16 125 109-146 2534 116 100-122 9/16
7.50 2:58:41 10:01 20:02 115 99-135 2303 115 98-134 9/7
8.00 3:58:29 59:48 +50:24 1:59:37 106 83-125 12679 117 108-130 12/30
8.50 4:10:06 11:37 23:13 100 83-113 2322 114 98-128 17/19
9.00 4:20:22 10:16 20:31 100 94-110 2052 113 98-120 14/12
9.50 4:31:52 11:31 23:01 106 98-119 2440 117 102-126 0/53
10.00 4:41:54 10:02 20:04 103 94-116 2067 116 104-122 0/47
10.50 4:52:56 11:01 22:03 111 77-149 2447 113 96-126 22/5
11.00 5:03:26 10:30 21:01 108 95-116 2269 120 108-220 0/66
11.50 5:13:17 9:51 19:42 109 103-116 2147 119 108-232 0/43
12.00 5:23:02 9:45 19:31 108 101-118 2107 117 106-124 2/18
12.50 5:34:30 11:28 22:56 103 88-122 2361 119 104-238 5/26
13.00 5:47:01 12:30 25:01 104 75-114 2602 115 106-140 0/46
13.50 5:59:55 12:54 25:48 115 80-139 2968 105 80-158 54/18
13.78 6:05:54 5:59 21:23 105 100-112 2246 117 108-122 8/7

Heart

115/162max
  • Show Beats/Mile

Elevation

Asc 501m, Range 332m
Elevation Graph
Biggest Climbs (m) Min/mi
212 2.7% 25:07
56 10.8% 25:33
50 7.7% 20:59
49 6.3% 25:40
19 7.4% 19:53
16 6.2% 20:09
See your biggest climbs

Cadence

114 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:48 17:43 More
1km 11:01 17:44 More
Mile 17:58 17:58 More
5k 1:04:26 20:44 More
5 miles 1:45:01 21:00 More
10k 2:29:34 24:04 More
10 miles 4:39:36 27:58 More
Half 5:49:03 26:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Lots and lots of pilgrims
2 Two cats shagging
3 100km marker
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