Mon 16th Apr 2018 at 7:00pm by dirtbum

Bike > General

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Time
40:06
Miles
7.01
Mph
10.5
FBI
47.63
Cals
251
BPM
125
%MHR
73.3
B/mi
717
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:24(5:41/m) 113/134bpm 176cal 10.57/16.81mph
2) 2.01m - 11:42(5:49/m) 113/134bpm 75cal 10.32/14.85mph

28:24 11:42

Pace

15%

10%

18%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	6:03	6:03	2.48	108 102-119	2617
0.50	7:11	1:08	13.26	125 120-127	566
0.75	8:28	1:17	11.70	125 120-128	641
1.00	9:50	1:21	11.06	116 111-123	629
1.25	40:33	30:44	0.49	102 89-117	12538
1.50	42:28	1:54	7.88	106 95-116	807
1.75	43:37	1:09	13.03	121 115-123	557
2.00	44:46	1:10	12.89	115 112-119	535
2.25	46:10	1:23	10.83	109 104-114	604
2.50	47:34	1:24	10.71	117 109-126	655
2.75	49:16	1:43	8.75	115 105-122	788
3.00	3:49:10	2:59:54	0.08	128 103-134	92109
3.25	3:51:55	2:44	5.48	134 134-134	1468
3.50	3:53:24	1:29	10.11	134 134-134	795
3.75	3:56:50	3:26	4.36	134 134-134	1844
4.00	3:57:53	1:03	14.35	134 134-134	560
4.25	3:58:52	59	15.35	134 134-134	524
4.50	3:59:49	57	15.78	134 134-134	509
4.75	4:00:59	1:10	12.84	134 134-134	626
5.00	4:01:59	1:00	14.95	134 134-134	538
5.25	4:03:15	1:16	11.84	134 134-134	679
5.50	4:04:35	1:20	11.29	134 134-134	712
5.75	4:15:04	10:29	1.43	134 134-134	5620
6.00	4:16:47	1:43	8.75	134 134-134	919
6.25	4:18:19	1:32	9.79	134 134-134	821
6.50	4:19:49	1:30	10.00	134 134-134	804
6.75	4:21:10	1:21	11.10	134 134-134	724
7.00	4:22:42	1:32	9.75	134 134-134	825
7.01	4:22:51	9	4.57	134 134-134	1759

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:55	3:51	More
1km	2:25	3:53	More
Mile	4:05	4:05	More
5k	17:39	5:41	More
5 miles	28:24	5:41	More
10k	4:13:18	40:46	More

Predictions

Dist	Time	Per Mile
10 miles	58:26	5:51
20km	1:13:34	5:55
15 miles	1:29:49	5:59
20 miles	2:01:50	6:06
40km	2:33:24	6:10
25 miles	2:34:21	6:10
42km	2:41:32	6:11
50 miles	5:21:48	6:26
56 miles	6:02:53	6:29
100 miles	11:10:56	6:43
112 miles	12:36:35	6:45

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