Mon 16th Apr 2018 at 10:00am by lady alton

Run > General
  • Time
    4:29:34
  • Miles
    26.44
  • Min/mi
    10:12
  • Pacing
    85%
  • WAVA
    62.88
  • Stride(cm)
    82
  • Cals
    1621
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1558
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/161bpm 74cal 6.82/7.39mph
2) 1m - 8:47(8:47/m) 165/189bpm 83cal 6.83/7.18mph
3) 1m - 8:44(8:44/m) 163/179bpm 81cal 6.87/7.26mph
4) 1m - 8:30(8:30/m) 164/171bpm 79cal 7.05/7.6mph
5) 1m - 9:02(9:02/m) 163/170bpm 82cal 6.64/7.43mph
6) 1m - 8:55(8:55/m) 159/169bpm 78cal 6.73/7.28mph
7) 1m - 9:02(9:02/m) 160/168bpm 80cal 6.64/7.1mph
8) 1m - 9:17(9:17/m) 158/166bpm 77cal 6.46/6.91mph
9) 1m - 9:13(9:13/m) 157/163bpm 75cal 6.51/6.82mph
10) 1m - 9:25(9:25/m) 158/166bpm 77cal 6.38/6.74mph
11) 1m - 9:34(9:34/m) 164/172bpm 86cal 6.27/6.45mph
12) 1m - 9:31(9:31/m) 163/172bpm 80cal 6.3/6.62mph
13) 1m - 9:52(9:52/m) 155/159bpm 67cal 6.08/6.68mph
14) 1m - 10:12(10:12/m) 155/160bpm 69cal 5.89/6.47mph
15) 1m - 10:35(10:35/m) 156/165bpm 73cal 5.67/6.37mph
16) 1m - 10:24(10:24/m) 151/158bpm 50cal 5.77/6.26mph
17) 1m - 12:45(12:45/m) 151/157bpm 61cal 4.7/6.03mph
18) 1m - 11:20(11:20/m) 151/158bpm 53cal 5.29/6.18mph
19) 1m - 10:35(10:35/m) 148/159bpm 42cal 5.67/6.32mph
20) 1m - 11:11(11:11/m) 141/152bpm 23cal 5.37/6.3mph
21) 1m - 12:05(12:05/m) 140/151bpm 25cal 4.97/5.87mph
22) 1m - 10:56(10:56/m) 145/152bpm 32cal 5.48/6.45mph
23) 1m - 11:09(11:09/m) 141/153bpm 26cal 5.38/6.47mph
24) 1m - 11:33(11:33/m) 142/158bpm 36cal 5.19/5.87mph
25) 1m - 11:13(11:13/m) 142/167bpm 33cal 5.35/6.01mph
26) 1m - 12:08(12:08/m) 146/158bpm 50cal 4.95/5.8mph
27) 0.44m - 4:47(10:57/m) 150/162bpm 29cal 5.48/5.78mph
8:48 8:47 8:44 8:30 9:02 8:55 9:02 9:17 9:13 9:25 9:34 9:31 9:52 10:12 10:35 10:24 12:45 11:20 10:35 11:11 12:05 10:56 11:09 11:33 11:13 12:08 4:47
Pin Map
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Pace

24% 25% 29% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 146 107-159 1282 197 108-208 16/48
2.00 17:33 8:46 8:46 166 151-189 1455 197 192-212 9/22
3.00 26:18 8:45 8:45 163 149-179 1426 195 180-200 11/29
4.00 34:49 8:31 8:31 164 155-170 1397 195 178-198 0/22
5.00 43:51 9:02 9:02 162 147-170 1464 193 190-196 19/14
6.00 52:46 8:55 8:55 158 142-169 1408 194 180-198 11/15
7.00 1:01:48 9:02 9:02 160 149-168 1446 194 188-198 3/7
8.00 1:11:05 9:17 9:17 158 151-164 1466 193 184-196 14/11
9.00 1:20:18 9:13 9:13 157 153-163 1447 194 190-198 8/12
10.00 1:29:44 9:26 9:26 158 151-166 1490 193 188-196 11/5
11.00 1:39:18 9:34 9:34 164 152-172 1569 192 186-196 9/2
12.00 1:48:49 9:31 9:31 162 147-171 1543 192 184-198 9/22
13.00 1:58:41 9:52 9:52 155 150-159 1529 192 186-198 13/10
14.00 2:08:53 10:12 10:12 155 149-159 1581 191 184-196 8/13
15.00 2:19:28 10:35 10:35 156 149-165 1651 190 186-196 11/5
16.00 2:29:53 10:25 10:25 151 146-157 1574 190 184-194 4/35
17.00 2:42:37 12:44 12:44 151 142-157 1922 188 118-196 29/9
18.00 2:53:56 11:19 11:19 151 142-157 1709 190 184-196 22/8
19.00 3:04:32 10:36 10:36 148 135-159 1570 192 186-198 5/16
20.00 3:15:43 11:11 11:11 141 130-151 1576 189 118-196 19/13
21.00 3:27:49 12:06 12:06 140 127-150 1695 187 182-194 31/5
22.00 3:38:45 10:56 10:56 144 139-151 1573 191 184-196 8/31
23.00 3:49:56 11:11 11:11 140 128-151 1565 189 182-192 2/19
24.00 4:01:26 11:30 11:30 142 126-157 1634 189 184-194 7/21
25.00 4:12:40 11:14 11:14 143 134-167 1606 188 184-192 4/17
26.00 4:24:48 12:08 12:08 146 141-157 1771 187 178-194 15/15
26.44 7:36:16 3:11:28 +3:06:44 7:19:54 147 60-161 64665 188 182-194 3/3

Heart

153/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 144m, Flat prediction 4:25:48
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.9% 12:41
22 3.5% 11:01
19 2.5% 11:16
16 4.4% 12:55
12 2.7% 10:07
11 3.7% 8:35
See your biggest climbs

Cadence

191 (212 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 191 26.4 4:28:36 17:14
Walk 0.1 114 0 37 38:25
Still 0.0 - - 19 -
Pause 29.0 - - 3:06:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 51.40% More
800m 4:08 8:19 57.02% More
1km 5:11 8:20 59.18% More
Mile 8:24 8:24 61.51% More
5k 26:59 8:41 66.92% More
5 miles 43:51 8:46 67.37% More
10k 54:39 8:48 67.74% More
10 miles 1:29:43 8:58 68.17% More
Half 1:59:39 9:08 67.33% More
20 miles 3:15:44 9:47 64.55% More
Mara 4:27:00 10:11 62.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 80.74
5km 23:23 7:32 77.22
5M 40:15 8:03 73.38
10km 51:35 8:18 71.77
10M 1:28:49 8:53 68.87
Half 2:00:54 9:14 66.18
20M 3:16:00 9:48 64.47
Mara 4:26:46 10:11 62.88
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