Mon 16th Apr 2018 at 8:00pm by F4rley

Run > General

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Time
7:51
Miles
1.00
Min/mi
7:51
Pacing
97%
WAVA
51.87
Stride(cm)
115
Cals
103
Cadence
179
BPM
166
%MHR
97.2
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 168/179bpm 103cal 7.64/8.37mph

7:51

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:49	134 120-153	1048	178 176-180
0.13	59	29	7:51	157 153-160	1233	175 174-176
0.19	1:30	31	8:13	163 158-166	1339	177 176-178
0.25	2:00	31	8:08	169 168-170	1375	178 174-182
0.31	2:31	31	8:10	169 167-170	1381	177 174-180
0.38	3:01	31	8:10	169 168-171	1380	178 174-180
0.44	3:32	30	8:04	170 168-171	1373	176 172-182
0.50	4:01	29	7:49	171 169-173	1338	180 174-184
0.56	4:32	31	8:08	173 172-173	1408	181 178-184
0.63	5:01	29	7:44	175 174-176	1355	182 180-184
0.69	5:28	27	7:19	174 173-174	1274	179 176-184
0.75	5:57	29	7:39	175 174-176	1338	181 180-184
0.81	6:25	29	7:37	174 172-175	1325	179 174-184
0.88	6:54	28	7:36	175 174-175	1329	180 178-182
0.94	7:22	28	7:25	177 175-177	1314	180 178-184
1.00	7:51	29	7:48	178 177-179	1387	182 178-184

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	7:51	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.04%	More
800m	3:48	7:38	47.97%	More
1km	4:48	7:43	49.63%	More
Mile	7:50	7:50	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:06	8:24	53.02
5M	43:14	8:39	52.01
10km	54:26	8:46	51.54
10M	1:30:08	9:01	51.39
Half	2:00:00	9:10	50.64
20M	3:07:55	9:24	51.24
Mara	4:10:11	9:33	51.32

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