-
Time
5:24:26
-
Miles
26.52
-
Min/mi
12:14
-
Pacing
83%
-
WAVA
48.41
-
Cals
2454
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 102cal 5.64/7.23mph
2) 1m - 9:56(9:56/m) 105cal 6.04/7.71mph
3) 1m - 10:22(10:22/m) 104cal 5.79/7.75mph
4) 1m - 10:38(10:38/m) 104cal 5.64/6.59mph
5) 1m - 10:09(10:09/m) 105cal 5.91/7.21mph
6) 1m - 10:43(10:43/m) 104cal 5.6/6.4mph
7) 1m - 10:41(10:41/m) 102cal 5.61/6.41mph
8) 1m - 11:03(11:03/m) 99cal 5.43/6.59mph
9) 1m - 11:20(11:20/m) 98cal 5.29/6.34mph
10) 1m - 12:24(12:24/m) 90cal 4.84/6.62mph
11) 1m - 13:16(13:16/m) 86cal 4.53/6.37mph
12) 1m - 11:37(11:37/m) 99cal 5.16/6.36mph
13) 1m - 12:54(12:54/m) 90cal 4.65/6.17mph
14) 1m - 13:33(13:33/m) 82cal 4.43/6.5mph
15) 1m - 13:29(13:29/m) 84cal 4.45/6.63mph
16) 1m - 14:08(14:08/m) 80cal 4.25/6.05mph
17) 1m - 13:04(13:04/m) 87cal 4.59/6.32mph
18) 1m - 13:23(13:23/m) 87cal 4.48/6.23mph
19) 1m - 14:03(14:03/m) 85cal 4.27/6.88mph
20) 1m - 13:13(13:13/m) 85cal 4.54/6.63mph
21) 1m - 12:45(12:45/m) 90cal 4.7/6.48mph
22) 1m - 12:58(12:58/m) 90cal 4.63/6.46mph
23) 1m - 13:06(13:06/m) 87cal 4.58/6.4mph
24) 1m - 12:57(12:57/m) 88cal 4.63/6.02mph
25) 1m - 12:51(12:51/m) 87cal 4.67/6.01mph
26) 1m - 13:32(13:32/m) 82cal 4.43/6.39mph
27) 0.52m - 5:41(10:58/m) 52cal 5.47/6.52mph
Just so bloody unfit
10:38 9:56 10:22 10:38 10:09 10:43 10:41 11:03 11:20 12:24 13:16 11:37 12:54 13:33 13:29 14:08 13:04 13:23 14:03 13:13 12:45 12:58 13:06 12:57 12:51 13:32 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:38 |
10:38 |
10:38 |
28/24 |
2.00 |
20:34 |
9:56 |
9:56 |
2/11 |
3.00 |
30:56 |
10:22 |
10:22 |
6/10 |
4.00 |
41:35 |
10:39 |
10:39 |
21/4 |
5.00 |
51:44 |
10:09 |
10:09 |
2/18 |
6.00 |
1:02:27 |
10:43 |
10:43 |
15/4 |
7.00 |
1:13:08 |
10:41 |
10:41 |
22/11 |
8.00 |
1:24:10 |
11:03 |
11:03 |
10/13 |
9.00 |
1:35:30 |
11:20 |
11:20 |
13/13 |
10.00 |
1:47:54 |
12:24 |
12:24 |
21/19 |
11.00 |
2:01:10 |
13:16 |
13:16 |
12/13 |
12.00 |
2:12:52 |
11:42 |
11:42 |
11/19 |
13.00 |
2:25:42 |
12:49 |
12:49 |
7/18 |
14.00 |
2:39:14 |
13:33 |
13:33 |
2/5 |
15.00 |
2:52:44 |
13:29 |
13:29 |
7/2 |
16.00 |
3:06:52 |
14:08 |
14:08 |
4/5 |
17.00 |
3:19:54 |
13:02 |
13:02 |
5/8 |
18.00 |
3:33:19 |
13:24 |
13:24 |
6/3 |
19.00 |
3:47:21 |
14:03 |
14:03 |
3/7 |
20.00 |
4:00:34 |
13:13 |
13:13 |
1/4 |
21.00 |
4:13:19 |
12:45 |
12:45 |
6/3 |
22.00 |
4:26:17 |
12:58 |
12:58 |
3/4 |
23.00 |
4:39:25 |
13:07 |
13:07 |
3/4 |
24.00 |
4:52:24 |
12:59 |
12:59 |
5/5 |
25.00 |
5:05:13 |
12:49 |
12:49 |
1/2 |
26.00 |
5:18:45 |
13:32 |
13:32 |
7/1 |
26.52 |
5:24:26 |
5:41 |
10:58 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.4% |
11:08
|
22 1.2% |
10:36
|
21 2.3% |
10:41
|
13 1.4% |
12:34
|
11 3.2% |
14:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
41.35% |
More |
800m |
4:48 |
9:40 |
45.18% |
More |
1km |
6:04 |
9:46 |
46.61% |
More |
Mile |
9:54 |
9:54 |
48.75% |
More |
5k |
31:46 |
10:13 |
53.06% |
More |
5 miles |
51:43 |
10:21 |
53.21% |
More |
10k |
1:04:37 |
10:24 |
53.34% |
More |
10 miles |
1:47:53 |
10:47 |
52.66% |
More |
Half |
2:27:10 |
11:14 |
50.78% |
More |
20 miles |
4:00:33 |
12:02 |
48.59% |
More |
Mara |
5:21:04 |
12:15 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
47.99 |
5km |
33:25 |
10:45 |
50.43 |
5M |
55:20 |
11:04 |
49.73 |
10km |
1:09:41 |
11:13 |
49.46 |
10M |
1:55:23 |
11:32 |
49.24 |
Half |
2:33:37 |
11:44 |
48.32 |
20M |
4:00:34 |
12:02 |
48.59 |
Mara |
5:20:17 |
12:13 |
48.35 |
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