Mon 16th Apr 2018 at 1:00pm by beef
Run > Trail Run
-
Time
1:01:37
-
Miles
6.05
-
Min/mi
10:11
-
Pacing
77%
-
WAVA
48.58
-
Stride(cm)
98
-
Cals
932
-
Cadence
161
-
BPM
159
-
%MHR
99.2
-
B/mi
1616
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
scout scar
===
1) 2.91m - 31:30(10:51/m) 153/171bpm 454cal 5.53/8.35mph
2) 3.14m - 30:07(9:35/m) 166/178bpm 478cal 6.26/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 +13
|
11:07 |
129 95-143 |
1433 |
157 80-168 |
0.50 |
6:16 |
3:30 +19
|
13:59 |
144 138-147 |
2014 |
158 154-164 |
0.75 |
9:12 |
2:55 |
11:41 |
149 143-152 |
1740 |
159 154-166 |
1.00 |
12:44 |
3:33 |
14:12 |
148 140-153 |
2100 |
156 152-166 |
1.25 |
15:28 |
2:43 |
10:54 |
157 153-160 |
1711 |
159 154-166 |
1.50 |
17:55 |
2:27 |
9:48 |
160 159-161 |
1568 |
159 156-162 |
1.75 |
20:29 |
2:34 |
10:18 |
160 160-160 |
1648 |
159 158-162 |
2.00 |
22:56 |
2:27 |
9:48 |
160 160-163 |
1569 |
160 158-166 |
2.25 |
25:32 |
2:36 |
10:23 |
161 160-163 |
1672 |
160 156-166 |
2.50 |
28:31 |
2:58 +29
|
11:54 |
164 148-170 |
1951 |
160 158-164 |
2.75 |
30:54 |
2:23 |
9:32 |
156 147-161 |
1487 |
162 156-168 |
3.00 |
33:51 |
2:57 +33
|
11:49 |
157 143-161 |
1856 |
162 156-170 |
3.25 |
36:26 |
2:35 |
10:21 |
165 161-172 |
1708 |
160 154-166 |
3.50 |
38:58 |
2:32 |
10:08 |
165 163-168 |
1672 |
162 156-170 |
3.75 |
41:24 |
2:26 |
9:44 |
169 165-175 |
1645 |
162 156-168 |
4.00 |
43:51 |
2:27 |
9:47 |
170 166-172 |
1662 |
162 158-166 |
4.25 |
46:14 |
2:23 |
9:34 |
171 166-178 |
1635 |
163 156-166 |
4.50 |
48:49 |
2:34 |
10:17 |
170 169-175 |
1749 |
160 156-164 |
4.75 |
51:18 |
2:29 |
9:56 |
173 169-177 |
1718 |
162 158-166 |
5.00 |
54:29 |
3:11 +1:04
|
12:44 |
158 127-174 |
2012 |
165 158-174 |
5.25 |
56:58 |
2:29 |
9:56 |
161 156-167 |
1600 |
162 154-168 |
5.50 |
59:20 |
2:23 |
9:30 |
164 158-167 |
1559 |
162 156-170 |
5.75 |
1:01:32 |
2:12 |
8:49 |
166 159-174 |
1463 |
164 156-172 |
6.00 |
1:04:09 |
2:37 +20
|
10:28 |
161 148-171 |
1685 |
165 158-178 |
6.05 |
1:04:36 |
27 |
9:04 |
160 159-161 |
1451 |
164 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
161 |
6 |
1:01:32 |
10:38 |
Walk |
0.5 |
101 |
0 |
19 |
43:24 |
Pause |
4.1 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
40.55% |
More |
800m |
4:31 |
9:06 |
44.34% |
More |
1km |
5:47 |
9:19 |
45.12% |
More |
Mile |
9:29 |
9:29 |
46.69% |
More |
5k |
29:46 |
9:35 |
50.69% |
More |
5 miles |
51:14 |
10:15 |
48.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
48.43 |
5km |
30:24 |
9:47 |
49.64 |
5M |
50:21 |
10:04 |
48.87 |
10km |
1:03:23 |
10:12 |
48.51 |
10M |
1:44:58 |
10:30 |
48.45 |
Half |
2:19:45 |
10:40 |
47.81 |
20M |
3:38:50 |
10:57 |
48.38 |
Mara |
4:51:22 |
11:07 |
48.45 |
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