Mon 16th Apr 2018 at 5:00pm by alpenrose
Run > General
-
Time
44:16
-
Miles
3.34
-
Min/mi
13:15
-
Pacing
82%
-
WAVA
45.61
-
Stride(cm)
76
-
Cals
365
-
Cadence
160
-
BPM
135
-
%MHR
78.9
-
B/mi
1788
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:48(13:48/m) 130/145bpm 107cal 4.35/5.28mph
2) 1m - 13:42(13:42/m) 138/147bpm 115cal 4.38/5.45mph
3) 1m - 12:28(12:28/m) 139/149bpm 105cal 4.81/5.57mph
4) 0.34m - 4:19(12:34/m) 146/150bpm 38cal 4.77/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:27 |
103 68-129 |
1385 |
163 118-176 |
5/1 |
0.25 |
3:57 |
2:16 |
18:07 |
125 113-134 |
2265 |
141 114-164 |
7/3 |
0.38 |
5:35 |
1:38 |
13:07 |
119 111-122 |
1560 |
161 118-172 |
1/4 |
0.50 |
7:03 |
1:28 |
11:43 |
133 123-140 |
1558 |
168 164-170 |
2/1 |
0.63 |
9:05 |
2:02 |
16:17 |
137 131-142 |
2230 |
145 106-168 |
11/1 |
0.75 |
10:50 |
1:45 |
13:58 |
133 125-139 |
1858 |
159 114-174 |
3/1 |
0.88 |
12:19 |
1:29 |
11:55 |
143 142-145 |
1704 |
168 166-170 |
1/1 |
1.00 |
13:51 |
1:32 |
12:17 |
143 140-144 |
1758 |
170 166-172 |
0/5 |
1.13 |
15:44 |
1:53 |
15:05 |
138 136-142 |
2082 |
158 106-170 |
10/1 |
1.25 |
17:30 |
1:45 |
14:03 |
134 130-138 |
1882 |
155 118-174 |
2/3 |
1.38 |
18:59 |
1:29 |
11:52 |
141 138-145 |
1673 |
169 166-172 |
3/0 |
1.50 |
20:36 |
1:37 |
12:55 |
139 136-145 |
1794 |
159 126-174 |
4/4 |
1.63 |
22:23 |
1:48 |
14:22 |
132 126-138 |
1896 |
145 118-174 |
2/2 |
1.75 |
23:51 |
1:28 |
11:43 |
144 140-146 |
1688 |
170 166-172 |
3/3 |
1.88 |
25:24 |
1:33 |
12:24 |
138 133-144 |
1711 |
165 120-172 |
6/10 |
2.00 |
27:32 |
2:07 |
16:59 |
136 126-145 |
2310 |
139 118-172 |
5/1 |
2.13 |
28:56 |
1:25 |
11:18 |
140 131-146 |
1582 |
171 168-172 |
1/3 |
2.25 |
30:23 |
1:26 |
11:31 |
147 144-149 |
1693 |
170 170-172 |
1/2 |
2.38 |
31:45 |
1:22 |
10:56 |
142 136-147 |
1553 |
171 168-172 |
0/10 |
2.50 |
33:08 |
1:23 |
11:08 |
134 132-136 |
1492 |
171 168-172 |
0/7 |
2.63 |
34:49 |
1:41 |
13:27 |
138 134-142 |
1857 |
161 118-174 |
2/2 |
2.75 |
36:23 |
1:34 |
12:28 |
142 138-145 |
1771 |
164 118-172 |
2/2 |
2.88 |
38:37 |
2:14 |
17:52 |
137 131-142 |
2448 |
140 108-174 |
6/2 |
3.00 |
40:00 |
1:23 |
11:05 |
138 136-142 |
1529 |
171 170-174 |
1/6 |
3.13 |
41:39 |
1:39 |
13:10 |
142 139-146 |
1870 |
165 122-172 |
3/3 |
3.25 |
43:13 |
1:35 |
12:39 |
148 144-150 |
1872 |
168 166-170 |
2/2 |
3.33 |
44:11 |
58 |
11:36 |
148 147-149 |
1717 |
168 166-170 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
168 |
3 |
36:29 |
12:14 |
Walk |
17.3 |
117 |
0.3 |
7:38 |
21:54 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
39.16% |
More |
800m |
5:34 |
11:11 |
44.53% |
More |
1km |
7:01 |
11:17 |
45.74% |
More |
Mile |
12:10 |
12:10 |
44.06% |
More |
5k |
41:02 |
13:12 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
47.92 |
5km |
40:46 |
13:07 |
45.93 |
5M |
1:10:08 |
14:02 |
43.72 |
10km |
1:29:52 |
14:28 |
42.78 |
10M |
2:34:38 |
15:28 |
41.13 |
Half |
3:30:25 |
16:04 |
39.57 |
20M |
5:40:56 |
17:03 |
38.63 |
Mara |
7:43:55 |
17:42 |
37.72 |
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