Mon 16th Apr 2018 at 5:00pm by alpenrose

Run > General

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Time
44:16
Miles
3.34
Min/mi
13:15
Pacing
82%
WAVA
45.61
Stride(cm)
76
Cals
365
Cadence
160
BPM
135
%MHR
78.9
B/mi
1788
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:48(13:48/m) 130/145bpm 107cal 4.35/5.28mph
2) 1m - 13:42(13:42/m) 138/147bpm 115cal 4.38/5.45mph
3) 1m - 12:28(12:28/m) 139/149bpm 105cal 4.81/5.57mph
4) 0.34m - 4:19(12:34/m) 146/150bpm 38cal 4.77/5.36mph

13:48 13:42 12:28 4:19

Corrah
Back on it

Well done xx

Pace

22%

21%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	103 68-129	1385	163 118-176	5/1
0.25	3:57	2:16	18:07	125 113-134	2265	141 114-164	7/3
0.38	5:35	1:38	13:07	119 111-122	1560	161 118-172	1/4
0.50	7:03	1:28	11:43	133 123-140	1558	168 164-170	2/1
0.63	9:05	2:02	16:17	137 131-142	2230	145 106-168	11/1
0.75	10:50	1:45	13:58	133 125-139	1858	159 114-174	3/1
0.88	12:19	1:29	11:55	143 142-145	1704	168 166-170	1/1
1.00	13:51	1:32	12:17	143 140-144	1758	170 166-172	0/5
1.13	15:44	1:53	15:05	138 136-142	2082	158 106-170	10/1
1.25	17:30	1:45	14:03	134 130-138	1882	155 118-174	2/3
1.38	18:59	1:29	11:52	141 138-145	1673	169 166-172	3/0
1.50	20:36	1:37	12:55	139 136-145	1794	159 126-174	4/4
1.63	22:23	1:48	14:22	132 126-138	1896	145 118-174	2/2
1.75	23:51	1:28	11:43	144 140-146	1688	170 166-172	3/3
1.88	25:24	1:33	12:24	138 133-144	1711	165 120-172	6/10
2.00	27:32	2:07	16:59	136 126-145	2310	139 118-172	5/1
2.13	28:56	1:25	11:18	140 131-146	1582	171 168-172	1/3
2.25	30:23	1:26	11:31	147 144-149	1693	170 170-172	1/2
2.38	31:45	1:22	10:56	142 136-147	1553	171 168-172	0/10
2.50	33:08	1:23	11:08	134 132-136	1492	171 168-172	0/7
2.63	34:49	1:41	13:27	138 134-142	1857	161 118-174	2/2
2.75	36:23	1:34	12:28	142 138-145	1771	164 118-172	2/2
2.88	38:37	2:14	17:52	137 131-142	2448	140 108-174	6/2
3.00	40:00	1:23	11:05	138 136-142	1529	171 170-174	1/6
3.13	41:39	1:39	13:10	142 139-146	1870	165 122-172	3/3
3.25	43:13	1:35	12:39	148 144-150	1872	168 166-170	2/2
3.33	44:11	58	11:36	148 147-149	1717	168 166-170	1/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	15:03
11 6.5%	13:22
11 3.7%	14:04
See your biggest climbs

Cadence

160 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	168	3	36:29	12:14
Walk	17.3	117	0.3	7:38	21:54
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	39.16%	More
800m	5:34	11:11	44.53%	More
1km	7:01	11:17	45.74%	More
Mile	12:10	12:10	44.06%	More
5k	41:02	13:12	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	47.92
5km	40:46	13:07	45.93
5M	1:10:08	14:02	43.72
10km	1:29:52	14:28	42.78
10M	2:34:38	15:28	41.13
Half	3:30:25	16:04	39.57
20M	5:40:56	17:03	38.63
Mara	7:43:55	17:42	37.72

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