Mon 16th Apr 2018 at 7:00pm by LazyDaisy

Run > Track Session

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Time
28:54
Miles
2.00
Min/mi
14:27
Pacing
37%
WAVA
41.54
Stride(cm)
68
Cals
183
Cadence
163
BPM
129
%MHR
74.3
B/mi
1857
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:48(14:48/m) 121/151bpm 88cal 4.06/10.37mph
2) 1m - 14:02(14:02/m) 134/154bpm 95cal 4.27/9.23mph
3) 0m - 4(19:57/m) 109/109bpm 3.01/3.32mph

14:48 14:02 4

Corrah

Pin Map

0mi in 0

Pace

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:48	104 86-118	1228	157 112-172	1/0
0.13	1:24	40	10:33	134 121-145	1414	169 164-172	1/0
0.19	2:10	46	12:15	134 133-134	1641	166 162-170	0/0
0.25	2:53	43	11:34	135 133-137	1561	173 164-176	0/1
0.31	4:49	1:56	30:52	108 88-130	3334	176 168-184	1/0
0.38	5:45	56	14:54	136 121-145	2026	166 164-172	1/0
0.44	6:30	46	12:08	132 128-139	1603	167 164-170	0/0
0.50	7:21	50	13:24	130 126-133	1742	168 154-198	0/1
0.56	9:39	2:19	36:56	109 92-133	4026	167 162-172	1/0
0.63	10:57	1:18	20:43	111 96-121	2300	156 112-174	1/0
0.69	11:45	48	12:47	112 100-124	1432	173 168-176	0/1
0.75	12:11	26	7:03	138 127-146	972	200 170-208	1/0
0.81	12:56	44	11:52	141 137-149	1673	166 160-176	1/0
0.88	13:28	32	8:33	145 140-148	1239	189 176-194	0/0
0.94	14:14	46	12:16	139 134-143	1705	162 120-176	0/1
1.00	14:48	34	9:04	145 141-147	1315	169 90-192	1/0
1.06	15:36	48	12:47	137 133-144	1751	145 116-170	1/0
1.13	16:14	38	10:10	143 137-147	1454	188 120-204	0/0
1.19	16:57	43	11:29	134 132-138	1539	153 118-180	0/1
1.25	17:35	38	10:08	145 138-150	1469	176 118-194	1/0
1.31	18:20	45	12:01	139 136-144	1670	146 116-176	1/0
1.38	18:58	39	10:17	145 140-149	1492	160 118-196	0/0
1.44	19:41	43	11:26	135 130-139	1543	150 118-190	0/1
1.50	20:25	44	11:41	144 140-148	1681	161 122-194	1/0
1.56	21:04	39	10:16	138 136-142	1417	166 126-186	1/0
1.63	21:44	40	10:45	147 144-150	1581	157 120-200	0/0
1.69	22:21	37	9:45	142 141-144	1385	172 164-186	0/1
1.75	23:04	43	11:35	149 147-152	1726	166 122-198	1/0
1.81	23:41	37	9:50	143 142-146	1407	168 124-188	1/0
1.88	24:26	45	12:03	149 143-153	1795	151 118-198	0/0
1.94	27:06	2:40	42:33	125 106-142	5318	137 114-168	0/1
2.00	28:50	1:44	27:50	108 104-111	3007	108 100-112	1/0
2.00	28:52	2	20:28	109 109-109	2230	114 114-114	0/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	175	1.7	21:11	12:25
Walk	23.2	118	0.3	6:42	22:38
Still	3.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	45.98%	More
800m	5:04	10:12	50.87%	More
1km	6:28	10:25	51.40%	More
Mile	10:35	10:35	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	39.63
5km	46:06	14:50	41.65
5M	1:16:20	15:16	41.21
10km	1:36:06	15:28	41.07
10M	2:39:09	15:55	41.06
Half	3:31:53	16:10	40.38
20M	5:31:49	16:35	40.83
Mara	7:21:47	16:52	40.79

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