Mon 16th Apr 2018 at 6:00pm by mohawk sop

Run > Race

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Time
36:57
Miles
3.82
Min/mi
9:40
Pacing
49%
WAVA
44.93
Stride(cm)
103
Cals
476
Cadence
161
BPM
161
%MHR
85.3
B/mi
1560
Asc(m)
42
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 155/168bpm 61cal 7.34/9.91mph
2) 0.62m - 6:25(10:20/m) 156/170bpm 78cal 5.81/9.45mph
3) 0.62m - 7:51(12:37/m) 166/172bpm 104cal 4.75/10.89mph
4) 0.62m - 5:54(9:29/m) 163/170bpm 77cal 6.33/9.55mph
5) 0.62m - 6:52(11:03/m) 165/167bpm 91cal 5.43/8.98mph
6) 0.62m - 4:20(6:58/m) 168/172bpm 58cal 8.61/11.65mph
7) 0.1m - 31(5:29/m) 173/174bpm 7cal 10.94/11.52mph

5:05 6:25 7:51 5:54 6:52 4:20 31

Pin Map

Trunce

0mi in 0

Pace

20%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	125 79-154	1175	175 114-182	7/0
0.25	2:17	1:06	8:49	159 154-162	1402	174 172-176	16/0
0.38	3:14	58	7:42	164 162-165	1264	173 172-174	4/1
0.50	4:10	55	7:24	164 162-165	1213	174 170-176	2/1
0.63	5:05	55	7:22	166 164-169	1223	175 172-178	4/0
0.75	6:00	55	7:17	169 168-170	1232	173 170-174	1/1
0.88	8:17	2:18	18:20	147 127-168	2695	146 80-204	0/28
1.00	9:31	1:14	9:50	148 140-158	1455	163 94-186	0/17
1.13	10:29	58	7:47	162 156-166	1262	177 176-178	7/2
1.25	11:32	1:03	8:23	166 162-169	1392	169 124-178	1/12
1.38	13:21	1:48	14:28	167 161-172	2415	152 94-174	31/0
1.50	16:01	2:40	21:20	161 155-166	3434	119 58-178	25/0
1.63	17:20	1:19	10:30	167 165-168	1755	170 170-172	11/0
1.75	18:20	1:00	8:02	170 169-172	1366	170 152-184	2/6
1.88	19:26	1:06	8:50	169 166-172	1493	170 106-180	3/10
2.00	20:39	1:13	9:42	163 156-167	1581	162 102-180	8/26
2.13	22:03	1:24	11:12	156 153-163	1748	161 138-188	3/42
2.25	23:23	1:20	10:42	165 161-170	1765	165 148-176	11/1
2.38	24:22	59	7:50	167 166-168	1308	178 176-178	3/1
2.50	25:20	58	7:43	166 165-167	1280	176 176-178	6/6
2.63	26:20	1:00	8:02	166 165-167	1333	175 174-176	3/3
2.75	27:17	58	7:41	166 165-167	1275	176 174-176	4/2
2.88	28:26	1:08	9:07	164 161-167	1495	164 132-176	2/7
3.00	30:47	2:21	18:49	165 162-166	3104	146 92-168	29/0
3.13	32:11	1:24	11:13	165 163-167	1852	145 106-174	15/1
3.25	33:12	1:01	8:04	166 165-167	1340	174 172-174	1/2
3.38	34:06	55	7:17	167 166-167	1216	176 174-176	0/4
3.50	35:01	55	7:18	169 168-170	1233	175 174-176	2/1
3.63	35:50	49	6:31	170 169-171	1108	176 172-178	0/9
3.75	36:32	42	5:40	172 171-172	974	180 178-182	0/15
3.82	36:57	25	5:36	173 172-174	968	184 182-186	0/2

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
71 30.5%	24:42
47 14.5%	12:30
33 2.6%	8:29
13 6.8%	10:44
See your biggest climbs

Cadence

161 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	170	3.7	32:06	8:47
Walk	13.1	104	0.2	4:49	28:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	54.20%	More
800m	3:12	6:26	54.93%	More
1km	4:07	6:37	55.89%	More
Mile	8:51	8:51	44.68%	More
5k	31:13	10:03	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	29:23	9:27	45.72
5M	49:48	9:58	43.78
10km	1:03:21	10:12	42.94
10M	1:47:22	10:44	41.83
Half	2:24:49	11:03	40.70
20M	3:51:28	11:34	40.34
Mara	5:12:14	11:55	39.88

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