Mon 16th Apr 2018 at 6:00pm by SKR
Run > General
-
Time
59:36
-
Miles
6.44
-
Min/mi
9:15
-
Pacing
92%
-
WAVA
47.09
-
Stride(cm)
103
-
Cals
683
-
Cadence
169
-
BPM
142
-
%MHR
77.8
-
B/mi
1310
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 142/154bpm 109cal 6.31/7.14mph
2) 1m - 9:31(9:31/m) 142/151bpm 119cal 6.31/6.7mph
3) 1m - 9:20(9:20/m) 142/149bpm 113cal 6.43/6.8mph
4) 1m - 9:12(9:12/m) 141/145bpm 103cal 6.53/130.22mph
5) 1m - 9:09(9:09/m) 142/148bpm 102cal 6.56/21.8mph
6) 1m - 8:48(8:48/m) 143/147bpm 98cal 6.82/7.58mph
7) 0.44m - 4:07(9:24/m) 139/146bpm 39cal 6.39/8.91mph
9:31 9:31 9:20 9:12 9:09 8:48 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
123 78-153 |
1172 |
173 68-178 |
0.50 |
4:42 |
2:19 |
9:16 |
149 146-152 |
1381 |
172 170-174 |
0.75 |
7:06 |
2:24 |
9:37 |
147 140-153 |
1413 |
171 170-172 |
1.00 |
9:30 |
2:24 |
9:37 |
144 142-147 |
1384 |
171 170-172 |
1.25 |
11:51 |
2:21 |
9:23 |
145 142-149 |
1360 |
171 168-172 |
1.50 |
14:17 |
2:26 |
9:44 |
140 133-146 |
1362 |
170 168-172 |
1.75 |
16:38 |
2:22 |
9:26 |
140 136-142 |
1321 |
168 166-170 |
2.00 |
19:01 |
2:23 |
9:31 |
143 140-146 |
1360 |
170 168-172 |
2.25 |
21:17 |
2:16 |
9:02 |
141 137-144 |
1274 |
169 166-170 |
2.50 |
23:39 |
2:23 |
9:30 |
139 137-143 |
1321 |
168 166-170 |
2.75 |
25:59 |
2:19 |
9:18 |
144 141-148 |
1339 |
170 168-172 |
3.00 |
28:21 |
2:22 |
9:28 |
145 141-149 |
1373 |
171 168-174 |
3.25 |
30:41 |
2:20 |
9:20 |
142 139-144 |
1326 |
171 168-172 |
3.50 |
33:19 |
2:38 +23
|
10:32 |
138 123-144 |
1454 |
169 164-174 |
3.75 |
35:36 |
2:18 |
9:10 |
142 139-145 |
1303 |
169 166-170 |
4.00 |
37:55 |
2:18 |
9:14 |
142 139-145 |
1310 |
167 164-168 |
4.25 |
40:14 |
2:19 |
9:17 |
140 139-142 |
1299 |
168 166-170 |
4.50 |
42:33 |
2:19 |
9:16 |
144 142-147 |
1335 |
168 166-170 |
4.75 |
44:49 |
2:16 |
9:04 |
144 141-146 |
1306 |
167 166-168 |
5.00 |
47:04 |
2:15 |
8:59 |
142 137-148 |
1276 |
167 164-170 |
5.25 |
49:23 |
2:20 |
9:19 |
142 138-145 |
1324 |
167 164-168 |
5.50 |
51:34 |
2:10 |
8:41 |
144 142-145 |
1250 |
169 166-170 |
5.75 |
53:44 |
2:10 |
8:42 |
145 143-146 |
1260 |
170 168-172 |
6.00 |
55:51 |
2:07 |
8:29 |
144 140-146 |
1222 |
171 170-172 |
6.25 |
58:14 |
2:23 |
9:32 |
141 138-145 |
1344 |
167 166-170 |
6.43 |
59:56 |
1:42 |
9:12 |
137 136-141 |
1260 |
167 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
36.20% |
More |
800m |
4:16 |
8:35 |
40.76% |
More |
1km |
5:20 |
8:35 |
42.68% |
More |
Mile |
8:45 |
8:45 |
44.82% |
More |
5k |
28:30 |
9:10 |
46.80% |
More |
5 miles |
46:18 |
9:16 |
46.75% |
More |
10k |
57:46 |
9:18 |
46.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
55.66 |
5km |
25:51 |
8:19 |
51.59 |
5M |
44:36 |
8:55 |
48.53 |
10km |
57:12 |
9:12 |
47.25 |
10M |
1:38:42 |
9:52 |
45.23 |
Half |
2:14:30 |
10:16 |
43.56 |
20M |
3:38:27 |
10:55 |
42.50 |
Mara |
4:57:41 |
11:22 |
41.58 |
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