Mon 16th Apr 2018 at 6:00pm by SKR

Run > General

  • Time
    59:36
  • Miles
    6.44
  • Min/mi
    9:15
  • Pacing
    92%
  • WAVA
    47.09
  • Stride(cm)
    103
  • Cals
    683
  • Cadence
    169
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 142/154bpm 109cal 6.31/7.14mph
2) 1m - 9:31(9:31/m) 142/151bpm 119cal 6.31/6.7mph
3) 1m - 9:20(9:20/m) 142/149bpm 113cal 6.43/6.8mph
4) 1m - 9:12(9:12/m) 141/145bpm 103cal 6.53/130.22mph
5) 1m - 9:09(9:09/m) 142/148bpm 102cal 6.56/21.8mph
6) 1m - 8:48(8:48/m) 143/147bpm 98cal 6.82/7.58mph
7) 0.44m - 4:07(9:24/m) 139/146bpm 39cal 6.39/8.91mph
9:31 9:31 9:20 9:12 9:09 8:48 4:07

Pace

3% 50% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 123 78-153 1172 173 68-178
0.50 4:42 2:19 9:16 149 146-152 1381 172 170-174
0.75 7:06 2:24 9:37 147 140-153 1413 171 170-172
1.00 9:30 2:24 9:37 144 142-147 1384 171 170-172
1.25 11:51 2:21 9:23 145 142-149 1360 171 168-172
1.50 14:17 2:26 9:44 140 133-146 1362 170 168-172
1.75 16:38 2:22 9:26 140 136-142 1321 168 166-170
2.00 19:01 2:23 9:31 143 140-146 1360 170 168-172
2.25 21:17 2:16 9:02 141 137-144 1274 169 166-170
2.50 23:39 2:23 9:30 139 137-143 1321 168 166-170
2.75 25:59 2:19 9:18 144 141-148 1339 170 168-172
3.00 28:21 2:22 9:28 145 141-149 1373 171 168-174
3.25 30:41 2:20 9:20 142 139-144 1326 171 168-172
3.50 33:19 2:38 +23 10:32 138 123-144 1454 169 164-174
3.75 35:36 2:18 9:10 142 139-145 1303 169 166-170
4.00 37:55 2:18 9:14 142 139-145 1310 167 164-168
4.25 40:14 2:19 9:17 140 139-142 1299 168 166-170
4.50 42:33 2:19 9:16 144 142-147 1335 168 166-170
4.75 44:49 2:16 9:04 144 141-146 1306 167 166-168
5.00 47:04 2:15 8:59 142 137-148 1276 167 164-170
5.25 49:23 2:20 9:19 142 138-145 1324 167 164-168
5.50 51:34 2:10 8:41 144 142-145 1250 169 166-170
5.75 53:44 2:10 8:42 145 143-146 1260 170 168-172
6.00 55:51 2:07 8:29 144 140-146 1222 171 170-172
6.25 58:14 2:23 9:32 141 138-145 1344 167 166-170
6.43 59:56 1:42 9:12 137 136-141 1260 167 164-172

Heart

142/153max
  • Show Beats/Mile

Cadence

169 (226 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 36.20% More
800m 4:16 8:35 40.76% More
1km 5:20 8:35 42.68% More
Mile 8:45 8:45 44.82% More
5k 28:30 9:10 46.80% More
5 miles 46:18 9:16 46.75% More
10k 57:46 9:18 46.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 55.66
5km 25:51 8:19 51.59
5M 44:36 8:55 48.53
10km 57:12 9:12 47.25
10M 1:38:42 9:52 45.23
Half 2:14:30 10:16 43.56
20M 3:38:27 10:55 42.50
Mara 4:57:41 11:22 41.58
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