Mon 16th Apr 2018 at 5:00pm by Sprout

Run > General

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Time
1:32:38
Miles
10.02
Min/mi
9:15
Pacing
93%
WAVA
50.94
Stride(cm)
101
Cals
1294
Cadence
172
BPM
143
%MHR
78.3
B/mi
1318
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:38/m) 137/154bpm 68cal 6.22/6.72mph
2) 0.5m - 4:49(9:38/m) 134/141bpm 66cal 6.23/6.82mph
3) 0.5m - 4:45(9:30/m) 133/142bpm 63cal 6.32/6.82mph
4) 0.5m - 4:32(9:04/m) 135/142bpm 61cal 6.62/6.93mph
5) 0.5m - 4:32(9:03/m) 140/144bpm 64cal 6.63/6.89mph
6) 0.5m - 4:32(9:05/m) 141/148bpm 64cal 6.61/6.95mph
7) 0.5m - 4:29(8:58/m) 142/147bpm 65cal 6.69/6.78mph
8) 0.5m - 4:27(8:53/m) 143/148bpm 63cal 6.75/7.26mph
9) 0.5m - 4:31(9:02/m) 143/146bpm 64cal 6.65/6.99mph
10) 0.5m - 4:59(9:58/m) 144/149bpm 72cal 6.02/6.68mph
11) 0.5m - 4:51(9:42/m) 147/151bpm 72cal 6.18/6.57mph
12) 0.5m - 4:34(9:08/m) 145/151bpm 63cal 6.57/7.28mph
13) 0.5m - 4:31(9:02/m) 140/145bpm 54cal 6.64/6.8mph
14) 0.5m - 4:33(9:06/m) 142/147bpm 57cal 6.6/6.72mph
15) 0.5m - 4:40(9:20/m) 145/150bpm 64cal 6.43/6.59mph
16) 0.5m - 4:52(9:44/m) 151/165bpm 71cal 6.16/6.68mph
17) 0.5m - 4:15(8:30/m) 145/158bpm 57cal 7.06/7.51mph
18) 0.5m - 4:52(9:44/m) 149/153bpm 71cal 6.16/7.28mph
19) 0.5m - 4:26(8:53/m) 151/155bpm 66cal 6.76/7.7mph
20) 0.5m - 4:27(8:53/m) 151/157bpm 66cal 6.75/7.45mph
21) 0.02m - 13(10:31/m) 156/157bpm 3cal 5.7/6.62mph

4:49 4:49 4:45 4:32 4:32 4:32 4:29 4:27 4:31 4:59 4:51 4:34 4:31 4:33 4:40 4:52 4:15 4:52 4:26 4:27 13

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	136 105-154	1311	171 166-176	7/9
1.00	9:38	4:49	9:38	134 123-141	1291	171 162-178	18/2
1.50	14:27	4:49 +5	9:39	132 118-142	1273	172 168-180	10/8
2.00	18:59	4:32	9:04	134 122-142	1215	172 168-180	6/10
2.50	23:31	4:32	9:03	140 137-144	1267	173 168-178	9/3
3.00	28:03	4:32	9:04	141 134-147	1278	172 166-178	8/1
3.50	32:32	4:29	8:59	143 138-147	1284	172 170-176	9/3
4.00	36:59	4:27	8:53	143 138-148	1270	172 168-178	7/9
4.50	41:36	4:37 +6	9:14	143 140-146	1320	172 170-176	3/6
5.00	46:35	4:59	9:58	144 141-149	1435	173 162-176	2/10
5.50	51:26	4:51	9:42	147 142-151	1427	173 162-180	3/7
6.00	56:00	4:34	9:08	144 133-150	1315	171 166-176	7/10
6.50	1:00:31	4:31	9:02	140 134-145	1264	172 166-176	3/11
7.00	1:05:04	4:33	9:06	142 138-147	1291	172 170-176	5/9
7.50	1:09:43	4:40	9:20	145 141-150	1352	172 168-176	11/4
8.00	1:14:35	4:52	9:44	152 139-164	1480	172 168-176	29/7
8.50	1:18:51	4:15	8:30	145 142-157	1233	175 168-180	1/27
9.00	1:23:42	4:52	9:44	150 144-152	1460	173 168-180	11/8
9.50	1:28:09	4:26	8:53	151 147-155	1341	173 164-176	4/9
10.00	1:32:36	4:27	8:53	151 147-156	1343	173 168-180	12/12
10.01	1:32:41	5	10:55	157 156-157	1713	169 166-172	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	9:59
18 2.7%	9:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10	1:32:30	9:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.63%	More
800m	4:10	8:23	44.50%	More
1km	5:21	8:36	45.28%	More
Mile	8:50	8:50	46.73%	More
5k	28:07	9:03	49.97%	More
5 miles	46:00	9:12	49.65%	More
10k	57:10	9:12	49.86%	More
10 miles	1:32:34	9:15	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.99
5km	23:23	7:32	60.08
5M	40:54	8:11	55.85
10km	52:49	8:30	53.97
10M	1:32:25	9:15	50.94
Half	2:06:57	9:41	48.67
20M	3:28:48	10:26	46.89
Mara	4:46:49	10:57	45.52

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