Mon 16th Apr 2018 at 10:00am by Jonny1616

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    3:01:52
  • Miles
    26.36
  • Min/mi
    6:54
  • Pacing
    93%
  • WAVA
    68.57
  • Stride(cm)
    141
  • Cals
    2867
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1052
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Boston Marathon

Split Summary
===
1) 1m - 6:42(6:42/m) 141/158bpm 115cal 8.96/9.31mph
2) 1m - 6:35(6:35/m) 150/158bpm 121cal 9.12/9.54mph
3) 1m - 6:34(6:34/m) 149/159bpm 118cal 9.14/9.52mph
4) 1m - 6:32(6:32/m) 149/153bpm 119cal 9.18/9.31mph
5) 1m - 6:37(6:37/m) 155/161bpm 124cal 9.06/9.25mph
6) 1m - 6:30(6:30/m) 155/160bpm 122cal 9.23/10.62mph
7) 1m - 6:34(6:34/m) 155/159bpm 122cal 9.14/9.2mph
8) 1m - 6:37(6:37/m) 156/164bpm 124cal 9.08/9.2mph
9) 1m - 6:37(6:37/m) 157/161bpm 124cal 9.08/9.43mph
10) 1m - 6:38(6:38/m) 156/161bpm 123cal 9.05/9.12mph
11) 1m - 6:41(6:41/m) 157/160bpm 126cal 8.99/9.18mph
12) 1m - 6:36(6:36/m) 155/163bpm 116cal 9.1/9.2mph
13) 1m - 6:42(6:42/m) 155/161bpm 115cal 8.96/9.27mph
14) 1m - 6:40(6:40/m) 157/161bpm 120cal 9/9.16mph
15) 1m - 6:47(6:47/m) 158/160bpm 124cal 8.85/9.14mph
16) 1m - 6:35(6:35/m) 153/159bpm 100cal 9.11/9.46mph
17) 1m - 6:48(6:48/m) 159/164bpm 125cal 8.83/9.23mph
18) 1m - 6:54(6:54/m) 158/164bpm 123cal 8.69/9.25mph
19) 1m - 6:52(6:52/m) 156/161bpm 116cal 8.74/8.81mph
20) 1m - 7:03(7:03/m) 156/162bpm 120cal 8.51/8.83mph
21) 1m - 7:29(7:29/m) 158/162bpm 131cal 8.02/8.72mph
22) 1m - 7:12(7:12/m) 150/155bpm 92cal 8.32/8.77mph
23) 1m - 7:35(7:35/m) 146/151bpm 64cal 7.92/8.39mph
24) 1m - 7:34(7:34/m) 146/150bpm 64cal 7.93/8.04mph
25) 1m - 7:42(7:42/m) 144/148bpm 50cal 7.79/8.2mph
26) 1m - 8:00(8:00/m) 144/148bpm 50cal 7.5/7.66mph
27) 0.36m - 2:48(7:45/m) 144/149bpm 19cal 7.74/7.85mph
6:42 6:35 6:34 6:32 6:37 6:30 6:34 6:37 6:37 6:38 6:41 6:36 6:42 6:40 6:47 6:35 6:48 6:54 6:52 7:03 7:29 7:12 7:35 7:34 7:42 8:00 2:48
Pin Map
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0mi in 0

Pace

13% 63% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 141 116-158 943 169 162-178 16/48
2.00 13:16 6:35 6:35 149 132-158 981 166 162-172 9/22
3.00 19:50 6:34 6:34 149 135-159 978 165 162-170 11/28
4.00 26:22 6:32 6:32 149 145-153 974 165 162-170 1/23
5.00 33:00 6:37 6:37 155 141-161 1026 166 162-178 21/15
6.00 39:30 6:30 6:30 155 150-160 1008 167 162-176 9/14
7.00 46:04 6:34 6:34 155 150-158 1018 168 164-174 3/7
8.00 52:40 6:37 6:37 156 146-164 1031 167 162-172 14/13
9.00 59:17 6:37 6:37 157 145-160 1038 167 162-176 10/13
10.00 1:05:55 6:38 6:38 155 144-161 1028 166 162-174 10/6
11.00 1:12:35 6:41 6:41 157 153-160 1048 166 162-170 9/3
12.00 1:19:11 6:36 6:36 154 143-163 1016 165 162-168 7/21
13.00 1:25:53 6:42 6:42 155 139-161 1038 165 162-174 10/10
14.00 1:32:33 6:40 6:40 157 153-161 1046 166 162-170 8/13
15.00 1:39:19 6:47 6:47 158 155-160 1071 166 164-170 9/6
16.00 1:45:55 6:35 6:35 152 135-159 1002 166 164-170 4/36
17.00 1:52:42 6:48 6:48 159 151-163 1081 168 166-172 33/15
18.00 1:59:37 6:54 6:54 158 148-164 1091 167 164-170 22/8
19.00 2:06:28 6:52 6:52 155 142-160 1064 166 164-170 5/15
20.00 2:13:31 7:03 7:03 156 139-162 1100 166 162-168 19/12
21.00 2:21:00 7:29 7:29 158 153-162 1182 166 164-172 31/5
22.00 2:28:13 7:12 7:12 150 146-155 1081 164 162-170 6/31
23.00 2:35:47 7:35 7:35 146 136-151 1106 163 162-166 2/19
24.00 2:43:21 7:34 7:34 146 138-150 1105 163 160-168 8/22
25.00 2:51:03 7:42 7:42 144 135-148 1109 163 162-166 3/15
26.00 2:59:03 8:00 8:00 144 134-148 1152 163 160-166 15/15
26.35 3:01:46 2:43 7:47 144 137-148 1122 163 162-166 0/4

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 144m, Flat prediction 3:01:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 7:32
21 4.1% 7:22
19 2.4% 7:19
16 4.4% 6:51
15 2.3% 6:50
13 2.2% 6:42
See your biggest climbs

Cadence

166 (178 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 26.3 3:01:46 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.51% More
800m 3:12 6:26 54.44% More
1km 4:00 6:27 56.88% More
Mile 6:28 6:28 60.63% More
5k 20:20 6:33 65.59% More
5 miles 32:44 6:33 66.14% More
10k 40:45 6:33 66.34% More
10 miles 1:05:51 6:35 67.79% More
Half 1:26:30 6:36 68.26% More
20 miles 2:13:31 6:41 69.53% More
Mara 3:00:38 6:54 68.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 69.25
5km 18:51 6:04 70.74
5M 31:13 6:15 69.34
10km 39:19 6:20 68.75
10M 1:05:06 6:31 68.57
Half 1:26:40 6:37 67.60
20M 2:15:43 6:47 68.40
Mara 3:00:42 6:54 68.50
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