Mon 16th Apr 2018 at 10:00am by Jonny1616
Run > Race
-
Time
3:01:52
-
Miles
26.36
-
Min/mi
6:54
-
Pacing
93%
-
WAVA
68.57
-
Stride(cm)
141
-
Cals
2867
-
Cadence
166
-
BPM
153
-
%MHR
89.2
-
B/mi
1052
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Boston Marathon
Split Summary
===
1) 1m - 6:42(6:42/m) 141/158bpm 115cal 8.96/9.31mph
2) 1m - 6:35(6:35/m) 150/158bpm 121cal 9.12/9.54mph
3) 1m - 6:34(6:34/m) 149/159bpm 118cal 9.14/9.52mph
4) 1m - 6:32(6:32/m) 149/153bpm 119cal 9.18/9.31mph
5) 1m - 6:37(6:37/m) 155/161bpm 124cal 9.06/9.25mph
6) 1m - 6:30(6:30/m) 155/160bpm 122cal 9.23/10.62mph
7) 1m - 6:34(6:34/m) 155/159bpm 122cal 9.14/9.2mph
8) 1m - 6:37(6:37/m) 156/164bpm 124cal 9.08/9.2mph
9) 1m - 6:37(6:37/m) 157/161bpm 124cal 9.08/9.43mph
10) 1m - 6:38(6:38/m) 156/161bpm 123cal 9.05/9.12mph
11) 1m - 6:41(6:41/m) 157/160bpm 126cal 8.99/9.18mph
12) 1m - 6:36(6:36/m) 155/163bpm 116cal 9.1/9.2mph
13) 1m - 6:42(6:42/m) 155/161bpm 115cal 8.96/9.27mph
14) 1m - 6:40(6:40/m) 157/161bpm 120cal 9/9.16mph
15) 1m - 6:47(6:47/m) 158/160bpm 124cal 8.85/9.14mph
16) 1m - 6:35(6:35/m) 153/159bpm 100cal 9.11/9.46mph
17) 1m - 6:48(6:48/m) 159/164bpm 125cal 8.83/9.23mph
18) 1m - 6:54(6:54/m) 158/164bpm 123cal 8.69/9.25mph
19) 1m - 6:52(6:52/m) 156/161bpm 116cal 8.74/8.81mph
20) 1m - 7:03(7:03/m) 156/162bpm 120cal 8.51/8.83mph
21) 1m - 7:29(7:29/m) 158/162bpm 131cal 8.02/8.72mph
22) 1m - 7:12(7:12/m) 150/155bpm 92cal 8.32/8.77mph
23) 1m - 7:35(7:35/m) 146/151bpm 64cal 7.92/8.39mph
24) 1m - 7:34(7:34/m) 146/150bpm 64cal 7.93/8.04mph
25) 1m - 7:42(7:42/m) 144/148bpm 50cal 7.79/8.2mph
26) 1m - 8:00(8:00/m) 144/148bpm 50cal 7.5/7.66mph
27) 0.36m - 2:48(7:45/m) 144/149bpm 19cal 7.74/7.85mph
6:42 6:35 6:34 6:32 6:37 6:30 6:34 6:37 6:37 6:38 6:41 6:36 6:42 6:40 6:47 6:35 6:48 6:54 6:52 7:03 7:29 7:12 7:35 7:34 7:42 8:00 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:41 |
6:41 |
6:41 |
141 116-158 |
943 |
169 162-178 |
16/48 |
2.00 |
13:16 |
6:35 |
6:35 |
149 132-158 |
981 |
166 162-172 |
9/22 |
3.00 |
19:50 |
6:34 |
6:34 |
149 135-159 |
978 |
165 162-170 |
11/28 |
4.00 |
26:22 |
6:32 |
6:32 |
149 145-153 |
974 |
165 162-170 |
1/23 |
5.00 |
33:00 |
6:37 |
6:37 |
155 141-161 |
1026 |
166 162-178 |
21/15 |
6.00 |
39:30 |
6:30 |
6:30 |
155 150-160 |
1008 |
167 162-176 |
9/14 |
7.00 |
46:04 |
6:34 |
6:34 |
155 150-158 |
1018 |
168 164-174 |
3/7 |
8.00 |
52:40 |
6:37 |
6:37 |
156 146-164 |
1031 |
167 162-172 |
14/13 |
9.00 |
59:17 |
6:37 |
6:37 |
157 145-160 |
1038 |
167 162-176 |
10/13 |
10.00 |
1:05:55 |
6:38 |
6:38 |
155 144-161 |
1028 |
166 162-174 |
10/6 |
11.00 |
1:12:35 |
6:41 |
6:41 |
157 153-160 |
1048 |
166 162-170 |
9/3 |
12.00 |
1:19:11 |
6:36 |
6:36 |
154 143-163 |
1016 |
165 162-168 |
7/21 |
13.00 |
1:25:53 |
6:42 |
6:42 |
155 139-161 |
1038 |
165 162-174 |
10/10 |
14.00 |
1:32:33 |
6:40 |
6:40 |
157 153-161 |
1046 |
166 162-170 |
8/13 |
15.00 |
1:39:19 |
6:47 |
6:47 |
158 155-160 |
1071 |
166 164-170 |
9/6 |
16.00 |
1:45:55 |
6:35 |
6:35 |
152 135-159 |
1002 |
166 164-170 |
4/36 |
17.00 |
1:52:42 |
6:48 |
6:48 |
159 151-163 |
1081 |
168 166-172 |
33/15 |
18.00 |
1:59:37 |
6:54 |
6:54 |
158 148-164 |
1091 |
167 164-170 |
22/8 |
19.00 |
2:06:28 |
6:52 |
6:52 |
155 142-160 |
1064 |
166 164-170 |
5/15 |
20.00 |
2:13:31 |
7:03 |
7:03 |
156 139-162 |
1100 |
166 162-168 |
19/12 |
21.00 |
2:21:00 |
7:29 |
7:29 |
158 153-162 |
1182 |
166 164-172 |
31/5 |
22.00 |
2:28:13 |
7:12 |
7:12 |
150 146-155 |
1081 |
164 162-170 |
6/31 |
23.00 |
2:35:47 |
7:35 |
7:35 |
146 136-151 |
1106 |
163 162-166 |
2/19 |
24.00 |
2:43:21 |
7:34 |
7:34 |
146 138-150 |
1105 |
163 160-168 |
8/22 |
25.00 |
2:51:03 |
7:42 |
7:42 |
144 135-148 |
1109 |
163 162-166 |
3/15 |
26.00 |
2:59:03 |
8:00 |
8:00 |
144 134-148 |
1152 |
163 160-166 |
15/15 |
26.35 |
3:01:46 |
2:43 |
7:47 |
144 137-148 |
1122 |
163 162-166 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.3% |
7:32
|
21 4.1% |
7:22
|
19 2.4% |
7:19
|
16 4.4% |
6:51
|
15 2.3% |
6:50
|
13 2.2% |
6:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
26.3 |
3:01:46 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
48.51% |
More |
800m |
3:12 |
6:26 |
54.44% |
More |
1km |
4:00 |
6:27 |
56.88% |
More |
Mile |
6:28 |
6:28 |
60.63% |
More |
5k |
20:20 |
6:33 |
65.59% |
More |
5 miles |
32:44 |
6:33 |
66.14% |
More |
10k |
40:45 |
6:33 |
66.34% |
More |
10 miles |
1:05:51 |
6:35 |
67.79% |
More |
Half |
1:26:30 |
6:36 |
68.26% |
More |
20 miles |
2:13:31 |
6:41 |
69.53% |
More |
Mara |
3:00:38 |
6:54 |
68.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
69.25 |
5km |
18:51 |
6:04 |
70.74 |
5M |
31:13 |
6:15 |
69.34 |
10km |
39:19 |
6:20 |
68.75 |
10M |
1:05:06 |
6:31 |
68.57 |
Half |
1:26:40 |
6:37 |
67.60 |
20M |
2:15:43 |
6:47 |
68.40 |
Mara |
3:00:42 |
6:54 |
68.50 |
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