Mon 16th Apr 2018 at 10:00am by Ticketyboo

Run > Race
  • heavy rain
  • v windy
  • baltic
  • Time
    2:57:10
  • Miles
    26.40
  • Min/mi
    6:43
  • Pacing
    87%
  • WAVA
    73.77
  • Stride(cm)
    133
  • Cals
    3207
  • Cadence
    180
  • BPM
    174
  • %MHR
    105.2
  • B/mi
    1165
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Boston Marathon. Horrendous conditions 40mph gusts headwind, torrential rain and wind chill sub zero all the way. Suffering from mild hypothermia at the end. Toughest race I have ever done. The sadist in me still enjoyed the run.

Split Summary
===
1) 1m - 6:07(6:07/m) 189/208bpm 116cal 9.81/11.04mph
2) 1m - 5:50(5:50/m) 187/200bpm 114cal 10.29/10.46mph
3) 1m - 5:51(5:51/m) 177/190bpm 109cal 10.26/10.69mph
4) 1m - 5:49(5:49/m) 153/158bpm 87cal 10.32/10.79mph
5) 1m - 6:03(6:03/m) 163/186bpm 100cal 9.93/10.29mph
6) 1m - 5:57(5:57/m) 165/188bpm 100cal 10.07/10.75mph
7) 1m - 6:04(6:04/m) 158/167bpm 95cal 9.89/10.23mph
8) 1m - 6:04(6:04/m) 160/169bpm 96cal 9.88/10.14mph
9) 1m - 6:39(6:39/m) 158/166bpm 102cal 9.03/10.96mph
10) 1m - 6:23(6:23/m) 158/165bpm 97cal 9.39/9.93mph
11) 1m - 6:31(6:31/m) 171/188bpm 113cal 9.21/10.33mph
12) 1m - 6:22(6:22/m) 182/186bpm 124cal 9.44/9.98mph
13) 1m - 6:27(6:27/m) 181/186bpm 126cal 9.3/9.73mph
14) 1m - 6:42(6:42/m) 179/186bpm 128cal 8.96/9.37mph
15) 1m - 7:04(7:04/m) 181/190bpm 138cal 8.49/8.97mph
16) 1m - 7:17(7:17/m) 184/198bpm 141cal 8.24/9.87mph
17) 1m - 7:23(7:23/m) 180/197bpm 142cal 8.13/9.16mph
18) 1m - 7:35(7:35/m) 181/190bpm 147cal 7.92/8.93mph
19) 1m - 7:07(7:07/m) 176/182bpm 132cal 8.44/9.6mph
20) 1m - 7:26(7:26/m) 176/184bpm 138cal 8.08/8.7mph
21) 1m - 7:25(7:25/m) 178/184bpm 141cal 8.08/10.14mph
22) 1m - 6:55(6:55/m) 175/189bpm 126cal 8.68/9.35mph
23) 1m - 7:22(7:22/m) 176/190bpm 136cal 8.15/8.66mph
24) 1m - 7:11(7:11/m) 175/182bpm 132cal 8.35/8.75mph
25) 1m - 7:09(7:09/m) 174/182bpm 130cal 8.39/9.83mph
26) 1m - 7:38(7:38/m) 177/186bpm 143cal 7.86/9.83mph
27) 0.4m - 2:57(7:22/m) 175/182bpm 54cal 8.14/15.45mph
6:07 5:50 5:51 5:49 6:03 5:57 6:04 6:04 6:39 6:23 6:31 6:22 6:27 6:42 7:04 7:17 7:23 7:35 7:07 7:26 7:25 6:55 7:22 7:11 7:09 7:38 2:57
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Pace

1% 1% 12% 44% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:06 6:06 6:06 190 145-208 1160 183 176-202 16/47
2.00 11:57 5:51 5:51 187 177-200 1093 185 178-196 10/26
3.00 17:48 5:51 5:51 177 153-189 1035 184 172-190 12/28
4.00 23:36 5:49 5:49 153 149-157 889 183 178-190 6/19
5.00 29:39 6:03 6:03 164 148-186 991 184 170-192 17/17
6.00 35:36 5:57 5:57 166 151-188 989 183 176-192 10/19
7.00 41:41 6:04 6:04 158 154-167 959 183 174-188 3/6
8.00 47:45 6:04 6:04 160 156-168 971 183 174-190 14/15
9.00 54:24 6:39 6:39 158 150-166 1050 183 118-200 8/13
10.00 1:00:48 6:24 6:24 158 153-165 1012 183 174-194 13/4
11.00 1:07:18 6:30 6:30 171 145-188 1111 182 172-188 13/2
12.00 1:13:40 6:22 6:22 182 176-186 1158 182 170-188 2/16
13.00 1:20:07 6:27 6:27 181 176-186 1167 182 172-192 5/13
14.00 1:26:49 6:42 6:42 179 173-186 1199 181 172-192 12/7
15.00 1:33:52 7:04 7:04 182 175-190 1285 180 174-186 9/3
16.00 1:41:09 7:17 7:17 185 171-198 1348 176 110-188 13/39
17.00 1:48:32 7:23 7:23 181 168-197 1335 179 172-186 19/14
18.00 1:56:06 7:34 7:34 181 173-189 1369 179 118-230 26/13
19.00 2:03:13 7:07 7:07 175 166-182 1245 177 170-186 8/13
20.00 2:10:39 7:26 7:26 176 163-183 1308 178 172-184 12/6
21.00 2:18:04 7:25 7:25 178 173-183 1321 178 166-192 25/28
22.00 2:24:58 6:54 6:54 175 159-190 1207 176 170-188 8/20
23.00 2:32:21 7:23 7:23 176 167-188 1299 176 170-184 9/20
24.00 2:39:31 7:10 7:10 174 164-181 1247 175 170-182 11/12
25.00 2:46:40 7:09 7:09 174 167-181 1246 174 170-186 4/12
26.00 2:54:18 7:38 7:38 177 166-186 1351 173 166-182 13/10
26.39 2:57:13 2:55 7:24 175 170-181 1296 173 166-178 3/1

Heart

174/208max
  • Show Beats/Mile

Elevation

Asc 42m, Range 144m, Flat prediction 2:56:29
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.0% 7:28
21 3.2% 7:12
19 2.9% 7:09
15 4.1% 6:00
14 2.5% 6:51
12 4.2% 6:03
See your biggest climbs

Cadence

180 (230 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 26.3 2:55:54 6:41
Walk 0.7 114 0.1 1:17 19:09
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.11% More
800m 2:49 5:41 65.16% More
1km 3:33 5:43 67.66% More
Mile 5:43 5:43 71.78% More
5k 18:07 5:50 76.98% More
5 miles 29:29 5:54 76.89% More
10k 36:49 5:55 76.82% More
10 miles 1:00:46 6:05 76.86% More
Half 1:20:44 6:10 76.48% More
20 miles 2:10:38 6:32 74.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 71.93
5km 18:44 6:02 74.43
5M 30:52 6:10 73.42
10km 38:47 6:14 72.91
10M 1:03:56 6:24 73.04
Half 1:24:53 6:29 72.19
20M 2:12:22 6:37 73.35
Mara 2:55:45 6:42 73.67

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