Mon 16th Apr 2018 at 5:00pm by davelord

Run > General
  • Time
    36:10
  • Miles
    4.00
  • Min/mi
    9:03
  • Pacing
    19%
  • WAVA
    55.08
  • Stride(cm)
    111
  • Cals
    413
  • Cadence
    160
  • BPM
    136
  • %MHR
    77.2
  • B/mi
    1228
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124/140bpm 92cal 7.18/7.95mph
2) 0.08m - 1:09(15:04/m) 127/138bpm 13cal 3.98/5.59mph
3) 0.03m - 1:04(35:46/m) 85/92bpm 3cal 1.68/2.76mph
4) 0.12m - 35(4:50/m) 99/121bpm 2cal 12.41/13.9mph
5) 0.13m - 1:25(10:34/m) 136/147bpm 17cal 5.68/13.3mph
6) 0.12m - 39(5:19/m) 144/151bpm 8cal 11.28/12.19mph
7) 0.13m - 1:17(9:46/m) 148/153bpm 17cal 6.14/11.61mph
8) 0.37m - 2:13(5:57/m) 153/162bpm 30cal 10.09/10.67mph
9) 0.12m - 38(5:09/m) 162/167bpm 9cal 11.65/11.67mph
10) 0.04m - 1:01(25:28/m) 157/164bpm 15cal 2.36/11.67mph
11) 0.25m - 1:26(5:50/m) 151/160bpm 19cal 10.29/11.15mph
12) 0.04m - 1:00(26:41/m) 153/159bpm 14cal 2.25/10.37mph
13) 0.37m - 2:13(5:57/m) 151/164bpm 30cal 10.1/10.69mph
14) 0.12m - 41(5:34/m) 155/163bpm 9cal 10.78/10.83mph
15) 0.04m - 1:01(24:20/m) 153/162bpm 14cal 2.47/10.98mph
16) 0.25m - 1:19(5:22/m) 155/163bpm 18cal 11.17/11.9mph
17) 0.79m - 10:07(12:51/m) 132/171bpm 103cal 4.67/11.33mph
8:21 1:09 1:04 35 1:25 39 1:17 2:13 38 1:01 1:26 1:00 2:13 41 1:01 1:19 10:07
Pin Map
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0mi in 0

Pace

3% 29% 12% 19% 25% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 98 45-118 843 156 146-158 1/2
0.25 2:07 1:03 8:23 120 117-123 1006 158 156-160 2/1
0.38 3:08 1:00 8:03 122 119-126 983 160 156-164 2/2
0.50 4:10 1:02 8:17 126 122-130 1043 159 158-160 2/1
0.63 5:11 1:01 8:08 128 125-130 1041 159 158-160 2/2
0.75 6:08 57 7:34 130 125-136 984 159 156-160 1/1
0.88 7:09 1:02 8:13 135 132-139 1110 157 154-160 3/1
1.00 8:21 1:12 9:33 135 132-140 1290 156 146-166 1/2
1.13 12:26 4:05 +1:49 32:38 106 78-138 3459 126 90-204 2/1
1.25 13:13 47 6:15 111 93-139 694 188 146-208 0/3
1.38 14:29 1:17 10:13 138 123-147 1409 154 136-188 3/1
1.50 15:17 47 6:19 146 139-151 922 185 150-190 0/3
1.63 16:24 1:07 8:56 147 138-153 1314 157 152-160 3/1
1.75 17:07 43 5:48 146 138-153 847 177 174-180 0/3
1.88 17:52 45 5:58 156 152-158 931 175 174-178 3/1
2.00 18:37 45 5:58 159 157-162 950 176 174-180 1/3
2.13 19:29 52 6:57 163 159-167 1133 188 186-190 3/1
2.25 20:45 1:16 10:07 149 138-164 1508 165 120-182 1/3
2.38 21:29 45 5:58 155 149-160 924 176 174-178 2/1
2.50 23:00 1:30 12:03 149 134-159 1796 160 120-180 2/2
2.63 23:44 44 5:55 151 139-159 894 178 174-180 2/1
2.75 24:29 44 5:55 160 157-163 948 176 174-178 2/2
2.88 25:14 46 6:06 152 145-164 926 176 172-180 2/1
3.00 26:42 1:28 11:43 154 137-163 1805 151 120-190 2/2
3.13 27:24 41 5:31 152 143-160 838 184 182-190 1/2
3.25 28:40 1:17 10:15 164 159-171 1681 145 88-192 3/1
3.38 29:55 1:15 9:59 148 138-158 1478 155 150-160 1/2
3.50 31:08 1:13 9:44 134 132-138 1304 155 154-162 3/1
3.63 34:25 3:16 26:10 121 101-135 3166 146 120-158 0/3
3.75 35:33 1:08 9:03 123 113-129 1114 158 156-160 2/1
3.88 36:42 1:10 9:19 127 126-129 1184 157 156-160 1/3
4.00 37:57 1:15 9:56 132 128-136 1312 157 154-158 2/1
4.00 37:58 1 15:44 136 136-136 2140 122 122-122 0/0

Heart

136/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 36:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (208 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 164 3.9 30:03 8:17
Walk 8.5 113 0.2 3:23 22:25
Still 6.8 - - 2:43 -
Pause 4.6 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 64.63% More
800m 2:52 5:45 71.25% More
1km 4:01 6:28 66.12% More
Mile 6:44 6:44 66.86% More
5k 26:56 8:40 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 54.60
5km 27:38 8:54 55.52
5M 45:52 9:10 54.58
10km 57:50 9:18 54.11
10M 1:36:01 9:36 53.94
Half 2:08:01 9:46 53.14
20M 3:20:57 10:03 53.65
Mara 4:27:56 10:14 53.65

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