Mon 16th Apr 2018 at 5:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
14:32
Miles
0.84
Min/mi
17:18
Stride(cm)
72
Cals
39
Cadence
129
BPM
78
%MHR
45.8
B/mi
1355
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:43(17:15/m) 77/97bpm 27cal 64/78rpm 3.48/11.07mph
2) 0.22m - 3:49(17:43/m) 85/96bpm 12cal 61/68rpm 3.39/4.56mph

10:43 3:49

Pace

37%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	87 77-97	1474	129 120-134
0.13	2:07	1:04	17:03	81 79-84	1381	133 130-136
0.19	3:05	58	15:24	74 70-77	1140	130 124-134
0.25	4:01	55	14:46	77 76-79	1137	132 128-136
0.31	5:55	1:54 +46	30:28	69 57-80	2102	131 124-134
0.38	7:04	1:09	18:30	72 67-75	1332	129 124-132
0.44	8:04	1:00	15:56	77 76-79	1227	133 130-138
0.50	9:10	1:06	17:38	78 77-79	1375	135 128-138
0.56	16:37	7:27 +6:24	1:59:05	76 53-92	9051	128 120-132
0.63	17:56	1:20	21:15	70 67-75	1488	124 120-132
0.69	19:04	1:08	18:01	79 76-85	1424	131 126-134
0.75	20:05	1:01	16:18	88 84-94	1434	129 126-134
0.81	21:26	1:21 +9	21:40	91 86-95	1972	128 124-134
0.84	21:51	25	17:22	85 85-85	1476	134 134-134

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:35	17:15	More
1km	10:43	17:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry