-
Time
14:32
-
Miles
0.84
-
Min/mi
17:18
-
Stride(cm)
72
-
Cals
39
-
Cadence
129
-
BPM
78
-
%MHR
45.8
-
B/mi
1355
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:43(17:15/m) 77/97bpm 27cal 64/78rpm 3.48/11.07mph
2) 0.22m - 3:49(17:43/m) 85/96bpm 12cal 61/68rpm 3.39/4.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:56 |
87 77-97 |
1474 |
129 120-134 |
0.13 |
2:07 |
1:04 |
17:03 |
81 79-84 |
1381 |
133 130-136 |
0.19 |
3:05 |
58 |
15:24 |
74 70-77 |
1140 |
130 124-134 |
0.25 |
4:01 |
55 |
14:46 |
77 76-79 |
1137 |
132 128-136 |
0.31 |
5:55 |
1:54 +46
|
30:28 |
69 57-80 |
2102 |
131 124-134 |
0.38 |
7:04 |
1:09 |
18:30 |
72 67-75 |
1332 |
129 124-132 |
0.44 |
8:04 |
1:00 |
15:56 |
77 76-79 |
1227 |
133 130-138 |
0.50 |
9:10 |
1:06 |
17:38 |
78 77-79 |
1375 |
135 128-138 |
0.56 |
16:37 |
7:27 +6:24
|
1:59:05 |
76 53-92 |
9051 |
128 120-132 |
0.63 |
17:56 |
1:20 |
21:15 |
70 67-75 |
1488 |
124 120-132 |
0.69 |
19:04 |
1:08 |
18:01 |
79 76-85 |
1424 |
131 126-134 |
0.75 |
20:05 |
1:01 |
16:18 |
88 84-94 |
1434 |
129 126-134 |
0.81 |
21:26 |
1:21 +9
|
21:40 |
91 86-95 |
1972 |
128 124-134 |
0.84 |
21:51 |
25 |
17:22 |
85 85-85 |
1476 |
134 134-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
8:35 |
17:15 |
More |
1km |
10:43 |
17:15 |
More |
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