Mon 16th Apr 2018 at 5:00pm by NordRunner

Run > Easy

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Time
12:42
Miles
1.27
Min/mi
10:00
Pacing
86%
WAVA
47.86
Stride(cm)
86
Cals
110
Cadence
187
BPM
131
%MHR
70.6
B/mi
1312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 132/145bpm 58cal 9.11/10.71kmph
2) 1km - 5:49(5:49/km) 131/137bpm 50cal 10.32/11.76kmph
3) 0.04km - 18(6:40/km) 131/132bpm 2cal 9/11.08kmph

6:35 5:49 18

Pace

27%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	127 112-139	1163	182 112-188
0.13	1:18	43	11:33	142 141-144	1639	184 182-186
0.19	1:59	41	10:56	142 135-145	1551	185 182-186
0.25	2:42	44	11:41	132 129-136	1543	184 180-190
0.31	3:17	35	9:17	127 127-128	1179	188 186-190
0.38	4:09	52	13:47	127 124-131	1750	175 112-190
0.44	4:52	43	11:29	131 128-134	1504	185 182-190
0.50	5:27	35	9:18	130 129-132	1209	189 188-192
0.56	6:01	34	9:04	128 127-129	1161	189 188-190
0.63	6:38	37	9:47	130 127-131	1273	190 188-192
0.69	7:12	35	9:16	134 130-136	1241	188 186-190
0.75	7:48	35	9:23	133 129-137	1249	190 188-194
0.81	8:32	45	11:55	129 128-131	1538	187 176-194
0.88	9:05	33	8:42	129 128-131	1122	190 188-192
0.94	9:41	37	9:46	131 126-133	1280	189 126-244
1.00	10:16	34	9:06	127 125-129	1155	194 190-198
1.06	10:50	34	9:08	130 128-131	1188	193 190-198
1.13	11:22	33	8:40	130 128-133	1127	192 190-196
1.19	11:54	32	8:31	133 133-134	1133	193 192-196
1.25	12:27	33	8:45	133 130-137	1165	192 190-194
1.27	12:42	15	12:02	131 131-132	1576	188 184-192

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	188	1.3	12:29	9:54
Walk	1.7	116	0	13	23:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.43%	More
800m	4:37	9:18	45.52%	More
1km	5:47	9:19	47.38%	More
Mile	9:43	9:43	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	47.20
5km	32:36	10:30	48.69
5M	53:49	10:46	48.20
10km	1:07:40	10:53	47.95
10M	1:51:44	11:10	48.10
Half	2:28:31	11:20	47.56
20M	3:51:57	11:36	48.26
Mara	5:08:18	11:46	48.41

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