Mon 16th Apr 2018 at 1:00pm by ivanhoe

Bike > Road Biking

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Time
1:06:42
Miles
18.66
Mph
16.8
FBI
72.96
Cals
658
BPM
137
%MHR
80.3
B/mi
491
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:32(3:30/m) 131/157bpm 165cal 17.11/28.29mph
2) 5m - 15:40(3:08/m) 131/150bpm 141cal 19.15/33.92mph
3) 5m - 19:07(3:49/m) 142/159bpm 195cal 15.69/29.38mph
4) 3.66m - 14:23(3:56/m) 147/167bpm 157cal 15.28/22.49mph

17:32 15:40 19:07 14:23

Pace

18%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19 +38	9.05	117 89-142	776	8/8
1.00	5:27	2:08 +7	14.02	97 77-120	415	3/13
1.50	6:57	1:30	20.02	115 110-120	345	2/7
2.00	8:27	1:30	20.02	129 122-132	387	2/2
2.50	10:48	2:21 +54	12.74	126 98-152	594	3/8
3.00	12:08	1:19	22.70	142 133-150	375	1/5
3.50	13:53	1:45	17.07	138 133-144	485	11/1
4.00	15:54	2:01	14.85	150 141-156	606	13/0
4.50	17:37	1:42	17.59	145 134-156	495	9/2
5.00	19:11	1:34	19.14	146 142-150	458	5/1
5.50	20:31	1:20	22.36	137 129-150	368	2/8
6.00	21:57	1:26	21.04	129 125-133	368	3/12
6.50	23:17	1:20	22.37	120 108-134	322	5/24
7.00	24:46	1:28	20.36	125 116-134	368	1/9
7.50	26:21	1:35	18.97	125 119-129	395	1/2
8.00	27:50	1:29	20.20	133 125-139	395	5/9
8.50	29:34	1:45	17.20	139 129-147	485	11/2
9.00	31:05	1:31	19.85	125 122-133	378	6/11
9.50	33:03	1:58	15.28	133 122-139	522	11/3
10.00	34:51	1:48	16.60	132 125-138	477	3/9
10.50	37:20	2:29	12.06	143 127-155	711	19/0
11.00	39:47	2:26	12.29	150 140-157	732	17/1
11.50	42:12	2:25	12.43	145 139-155	700	19/1
12.00	44:17	2:05	14.35	153 142-159	640	12/6
12.50	45:41	1:24	21.55	137 133-142	381	5/14
13.00	47:02	1:21	22.15	141 139-143	382	4/7
13.50	48:27	1:25	21.22	140 132-146	396	1/12
14.00	50:25	1:59	15.18	126 112-138	498	1/19
14.50	52:15	1:50	16.40	135 122-145	494	8/3
15.00	53:58	1:43	17.46	141 131-151	485	4/4
15.50	55:47	1:49	16.52	147 142-151	534	5/5
16.00	57:26	1:39	18.25	144 139-148	473	4/8
16.50	59:11	1:45	17.13	146 143-148	512	2/10
17.00	1:00:49	1:38	18.32	138 131-147	452	3/4
17.50	1:03:12	2:23 +19	12.58	151 137-167	720	3/3
18.00	1:05:31	2:18	13.00	141 130-160	651	11/2
18.50	1:08:04	2:34	11.72	158 140-167	809	33/1
18.66	1:08:40	36	16.14	144 129-157	535	0/9

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
69 3.1%	13.9
37 1.1%	17.5
33 8.7%	13.9
11 3.4%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:33	2:33	More
5k	8:59	2:53	More
5 miles	15:10	3:02	More
10k	19:14	3:06	More
10 miles	33:38	3:22	More
Half	44:59	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	34:26	3:27
20km	43:21	3:29
15 miles	52:55	3:32
20 miles	1:11:47	3:35
40km	1:30:23	3:38
25 miles	1:30:57	3:38
42km	1:35:11	3:39
50 miles	3:09:37	3:48
56 miles	3:33:49	3:49
100 miles	6:35:20	3:57
112 miles	7:25:47	3:59

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