Mon 9th Apr 2018 at 2:00pm by ivanhoe

Bike > Road Biking

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Time
1:07:34
Miles
18.74
Mph
16.6
FBI
72.33
Cals
591
BPM
129
%MHR
75.5
B/mi
466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:52(3:58/m) 123/143bpm 173cal 15.1/23.62mph
2) 5m - 16:31(3:18/m) 126/142bpm 137cal 18.16/32.67mph
3) 5m - 18:00(3:36/m) 131/151bpm 152cal 16.66/31.51mph
4) 3.74m - 13:10(3:31/m) 140/162bpm 129cal 17.03/25.25mph

19:52 16:31 18:00 13:10

Pace

20%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:23	3:23 +1:08	8.87	107 79-130	724
1.00	5:18	1:55	15.70	101 89-119	386
1.50	7:05	1:47	16.75	114 109-122	408
2.00	8:58	1:53	15.92	122 119-124	460
2.50	11:44	2:45 +59	10.89	112 79-138	617
3.00	13:23	1:40	18.06	135 125-139	448
3.50	15:33	2:10	13.83	128 122-134	555
4.00	17:59	2:26	12.36	137 130-143	665
4.50	20:03	2:04	14.48	131 119-137	543
5.00	21:58	1:55	15.69	132 127-136	505
5.50	23:37	1:39	18.11	123 116-136	408
6.00	25:14	1:37	18.59	117 114-121	378
6.50	26:43	1:29	20.29	111 97-130	328
7.00	28:28	1:45	17.10	125 118-131	439
7.50	30:09	1:41	17.82	129 126-133	434
8.00	31:46	1:37	18.53	132 126-136	427
8.50	33:40	1:54	15.85	136 130-142	515
9.00	35:12	1:32	19.46	123 115-131	379
9.50	36:50	1:38	18.36	125 119-131	409
10.00	38:29	1:39	18.24	125 117-131	411
10.50	40:52	2:23	12.62	133 121-145	632
11.00	43:16	2:24	12.51	138 134-143	662
11.50	45:25	2:09	13.92	135 125-147	582
12.00	47:34	2:09	13.94	145 131-151	624
12.50	48:55	1:21	22.15	125 120-131	339
13.00	50:16	1:21	22.36	124 121-127	333
13.50	51:38	1:22	21.87	125 119-133	343
14.00	53:12	1:33	19.27	113 100-129	352
14.50	54:55	1:44	17.32	132 116-143	457
15.00	56:31	1:35	18.93	128 118-139	406
15.50	58:04	1:33	19.26	140 138-143	436
16.00	59:33	1:29	20.14	143 140-145	426
16.50	1:01:01	1:28	20.53	134 131-142	392
17.00	1:02:26	1:25	21.25	128 122-136	361
17.50	1:03:58	1:33	19.45	152 129-162	469
18.00	1:14:48	10:49 +8:49	2.77	137 94-161	2966
18.50	1:17:37	2:49	10.66	153 132-162	861
18.74	1:18:30	53	16.20	132 115-146	489

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:13	2:27	More
1km	1:35	2:32	More
Mile	2:34	2:34	More
5k	9:17	2:59	More
5 miles	14:51	2:58	More
10k	18:56	3:03	More
10 miles	33:45	3:22	More
Half	44:10	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:43	3:28
20km	43:43	3:31
15 miles	53:22	3:33
20 miles	1:12:23	3:37
40km	1:31:09	3:40
25 miles	1:31:43	3:40
42km	1:35:59	3:41
50 miles	3:11:12	3:49
56 miles	3:35:37	3:51
100 miles	6:38:39	3:59
112 miles	7:29:32	4:01

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