Sun 8th Apr 2018 at 2:00pm by ivanhoe

Bike > Turbo Trainer

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Time
50:22
Miles
13.82
Mph
16.5
FBI
71.55
Cals
418
Cadence
88
BPM
124
%MHR
72.6
B/mi
453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:00(3:48/m) 120/135bpm 160cal 85/91rpm 15.8/17.21mph
2) 5m - 17:54(3:35/m) 127/140bpm 156cal 90/94rpm 16.75/17.59mph
3) 3.82m - 13:28(3:31/m) 126/138bpm 102cal 91/108rpm 17.03/20.17mph

19:00 17:54 13:28

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:00	2:00	14.98	114 105-119	457	83 80-85
1.00	3:56	1:56	15.52	115 110-118	445	83 81-86
1.50	5:51	1:55	15.72	117 113-120	447	84 82-87
2.00	7:44	1:54	15.82	122 113-133	463	85 80-89
2.50	9:36	1:51	16.18	118 115-121	437	87 85-88
3.00	11:28	1:53	15.98	125 120-131	469	85 83-88
3.50	13:20	1:51	16.19	120 116-129	445	87 84-88
4.00	15:19	2:00	15.02	125 118-131	499	86 83-89
4.50	17:09	1:50	16.35	120 119-122	440	87 86-89
5.00	19:00	1:51	16.29	127 121-135	468	87 85-89
5.50	20:51	1:52	16.14	127 123-135	472	90 87-92
6.00	22:38	1:47	16.82	130 123-137	464	90 87-92
6.50	24:26	1:47	16.78	125 122-127	447	90 88-92
7.00	26:13	1:47	16.85	126 123-130	449	90 88-92
7.50	27:59	1:46	16.91	132 127-139	468	91 88-92
8.00	29:44	1:45	17.15	128 127-130	448	92 90-93
8.50	31:32	1:48	16.70	126 125-129	453	90 88-91
9.00	33:20	1:48	16.65	126 124-133	454	89 85-91
9.50	35:07	1:48	16.73	126 121-135	452	90 88-91
10.00	36:54	1:47	16.89	124 121-127	440	90 89-92
10.50	38:45	1:51	16.21	128 123-134	474	90 87-93
11.00	40:32	1:47	16.86	125 124-126	445	90 86-92
11.50	42:17	1:45	17.09	126 125-127	442	92 88-93
12.00	44:04	1:47	16.88	125 119-131	444	90 88-91
12.50	45:50	1:46	16.91	123 120-125	436	90 88-92
13.00	47:29	1:39	18.17	132 125-137	436	98 92-106
13.50	49:14	1:45	17.18	125 119-130	437	92 87-99
13.82	50:22	1:08	16.82	118 117-119	421	90 89-90

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:23	3:23	More
5k	10:45	3:28	More
5 miles	17:42	3:32	More
10k	22:00	3:32	More
10 miles	35:42	3:34	More
Half	47:31	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	45:00	3:37
15 miles	54:56	3:40
20 miles	1:14:31	3:44
40km	1:33:50	3:47
25 miles	1:34:25	3:47
42km	1:38:49	3:47
50 miles	3:16:50	3:56
56 miles	3:41:58	3:58
100 miles	6:50:24	4:06
112 miles	7:42:47	4:08

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