Sat 7th Apr 2018 at 1:00pm by ivanhoe

Bike > Turbo Trainer

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Time
40:37
Miles
11.01
Mph
16.3
FBI
70.69
Cals
341
Cadence
87
BPM
124
%MHR
72.2
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:37(3:43/m) 123/137bpm 163cal 86/96rpm 16.12/18.12mph
2) 5m - 18:23(3:41/m) 124/136bpm 149cal 87/92rpm 16.32/17.46mph
3) 1.01m - 3:37(3:35/m) 128/135bpm 29cal 89/93rpm 16.78/17.46mph

18:37 18:23 3:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:00	2:00	14.99	113 90-128	452	82 73-88
1.00	3:53	1:53	15.89	120 117-124	453	85 83-86
1.50	5:46	1:53	15.99	123 120-125	462	86 83-88
2.00	7:37	1:51	16.15	124 122-126	461	87 85-88
2.50	9:28	1:51	16.23	125 120-131	462	87 84-89
3.00	11:17	1:49	16.53	125 121-133	454	89 86-92
3.50	13:07	1:50	16.39	128 120-137	469	88 85-90
4.00	14:56	1:49	16.50	120 118-122	436	88 86-90
4.50	16:46	1:50	16.36	126 120-134	462	88 85-92
5.00	18:36	1:50	16.30	121 119-122	445	87 84-89
5.50	20:30	1:53	15.87	123 121-126	465	87 85-92
6.00	22:19	1:49	16.48	126 120-133	459	89 86-92
6.50	24:09	1:50	16.40	123 120-125	450	88 85-90
7.00	25:59	1:50	16.31	122 119-124	449	87 85-91
7.50	27:50	1:51	16.21	123 120-127	455	86 84-89
8.00	29:40	1:50	16.36	127 121-136	466	88 85-90
8.50	31:29	1:49	16.56	124 122-127	449	89 87-91
9.00	33:19	1:50	16.36	126 123-130	462	87 84-89
9.50	35:09	1:50	16.39	122 121-123	447	88 84-90
10.00	36:58	1:49	16.46	125 121-129	456	89 86-90
10.50	38:46	1:48	16.67	129 125-135	464	89 85-92
11.00	40:33	1:47	16.85	126 123-132	449	90 85-92

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:29	3:29	More
5k	11:15	3:37	More
5 miles	18:10	3:38	More
10k	22:45	3:40	More
10 miles	36:40	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:11	3:43
15 miles	56:22	3:45
20 miles	1:16:28	3:49
40km	1:36:17	3:52
25 miles	1:36:53	3:53
42km	1:41:24	3:53
50 miles	3:21:59	4:02
56 miles	3:47:46	4:04
100 miles	7:01:07	4:13
112 miles	7:54:53	4:14

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