Mon 2nd Apr 2018 at 6:00pm by ivanhoe

Bike > Turbo Trainer

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Time
28:21
Miles
7.86
Mph
16.6
FBI
72.30
Cals
221
Cadence
90
BPM
116
%MHR
67.7
B/mi
418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:17(3:39/m) 114/129bpm 139cal 90/99rpm 16.41/17.85mph
2) 2.86m - 10:04(3:31/m) 121/127bpm 82cal 91/101rpm 17.03/18.12mph

18:17 10:04

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	59	59	15.32	94 75-110	368	88 81-94
0.50	1:56	57	15.80	109 108-110	414	93 90-94
0.75	2:53	57	15.69	110 108-111	421	92 90-93
1.00	3:49	56	15.99	106 104-107	398	94 93-95
1.25	4:47	58	15.56	104 102-108	401	91 89-93
1.50	5:46	59	15.26	104 103-107	409	89 86-93
1.75	6:41	55	16.37	108 104-111	396	91 88-94
2.00	7:35	54	16.78	112 108-115	400	90 89-91
2.25	8:28	53	16.84	117 113-120	417	90 87-92
2.50	9:21	53	16.96	115 112-118	407	90 89-92
2.75	10:15	53	16.87	116 114-119	413	90 87-92
3.00	11:08	53	16.99	118 113-122	417	91 89-92
3.25	12:04	56	15.94	116 113-119	437	90 88-91
3.50	12:58	54	16.71	117 113-119	420	90 87-91
3.75	13:52	54	16.67	122 115-128	439	89 88-91
4.00	14:45	53	17.04	120 118-124	423	92 90-93
4.25	15:37	53	17.10	121 117-125	425	92 90-92
4.50	16:31	53	16.88	126 121-129	448	91 89-92
4.75	17:23	53	17.10	119 116-124	418	92 90-94
5.00	18:17	53	16.90	117 115-119	415	90 88-91
5.25	19:10	53	16.94	121 118-124	429	91 89-93
5.50	20:02	52	17.28	120 118-123	417	92 90-95
5.75	20:56	54	16.71	124 122-125	445	89 87-90
6.00	21:49	53	16.85	121 117-126	431	91 89-92
6.25	22:42	53	17.14	123 120-126	431	92 90-93
6.50	23:35	53	16.97	123 118-127	435	91 89-93
6.75	24:27	53	17.04	124 122-125	437	92 88-95
7.00	25:19	51	17.50	120 117-123	411	94 89-95
7.25	26:12	53	16.94	120 117-124	425	90 88-91
7.50	27:06	54	16.72	122 120-125	438	90 87-95
7.75	27:58	52	17.38	119 117-120	411	93 91-93
7.85	28:20	22	16.74	119 118-119	427	97 94-100

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:23	More
1km	2:08	3:26	More
Mile	3:28	3:28	More
5k	10:55	3:31	More
5 miles	17:43	3:33	More
10k	22:02	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:04	3:42
15 miles	56:15	3:45
20 miles	1:16:18	3:49
40km	1:36:04	3:52
25 miles	1:36:39	3:52
42km	1:41:09	3:53
50 miles	3:21:31	4:02
56 miles	3:47:14	4:03
100 miles	7:00:09	4:12
112 miles	7:53:47	4:14

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