Thu 29th Mar 2018 at 2:00pm by ivanhoe

Bike > Turbo Trainer

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Time
32:42
Miles
9.35
Mph
17.2
FBI
74.58
Cals
313
Cadence
89
BPM
131
%MHR
76.8
B/mi
459
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:28(3:54/m) 125/146bpm 169cal 88/96rpm 15.41/21.05mph
2) 4.35m - 13:14(3:02/m) 143/160bpm 144cal 92/101rpm 19.73/24.97mph

19:28 13:14

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.25	98 81-110	523	81 64-96
0.50	2:22	1:02	14.42	112 108-115	466	91 88-93
0.75	4:08	1:45	8.55	117 111-122	821	87 46-95
1.00	5:18	1:10	12.82	119 116-122	557	70 22-94
1.25	6:41	1:23	10.89	118 115-121	650	81 45-92
1.50	7:53	1:13	12.39	121 119-124	586	92 91-93
1.75	8:48	55	16.29	121 119-124	446	89 86-91
2.00	9:52	1:03	14.22	128 124-130	540	89 88-89
2.25	10:42	51	17.75	139 130-144	470	87 86-90
2.50	11:32	50	18.17	131 124-141	432	88 87-90
2.75	12:21	49	18.30	126 124-127	413	89 88-90
3.00	13:11	50	18.08	129 126-131	428	87 86-89
3.25	14:00	50	18.17	130 125-138	429	88 86-89
3.50	14:50	49	18.31	136 133-138	446	89 86-90
3.75	15:38	49	18.53	135 133-141	437	89 87-91
4.00	16:27	48	18.61	136 131-143	439	91 89-93
4.25	17:14	48	18.88	132 131-133	419	92 92-92
4.50	18:01	47	19.10	134 132-136	421	93 92-93
4.75	18:45	44	20.56	142 136-146	414	89 88-90
5.00	19:29	44	20.61	142 141-144	413	89 88-90
5.25	20:12	43	20.94	143 142-144	410	91 90-91
5.50	20:54	42	21.24	144 143-145	407	92 91-93
5.75	21:36	42	21.53	147 146-148	410	94 92-94
6.00	22:17	41	21.98	147 146-149	401	90 85-94
6.25	22:56	39	23.20	151 148-154	391	89 88-91
6.50	23:33	37	24.31	155 154-156	383	93 92-94
6.75	24:10	38	23.97	158 156-160	395	95 92-101
7.00	24:53	43	21.15	155 152-159	440	91 88-93
7.25	25:36	44	20.68	149 146-152	432	90 88-90
7.50	26:22	45	19.82	146 143-150	442	91 89-92
7.75	27:09	47	19.09	144 141-147	453	91 90-92
8.00	27:56	47	19.26	140 138-142	436	94 93-94
8.25	28:46	51	17.73	136 130-140	460	94 90-97
8.50	29:39	52	17.28	132 130-135	458	92 90-93
8.75	30:32	54	16.71	138 134-142	495	95 92-99
9.00	31:28	55	16.30	132 128-139	486	95 94-96
9.25	32:22	55	16.44	130 129-131	474	97 96-97
9.34	32:42	20	16.62	128 127-128	462	97 97-97

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:28	More
1km	1:33	2:29	More
Mile	2:34	2:34	More
5k	8:40	2:47	More
5 miles	14:44	2:57	More
10k	18:46	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:13	3:33
15 miles	53:58	3:36
20 miles	1:13:13	3:40
40km	1:32:11	3:43
25 miles	1:32:45	3:43
42km	1:37:04	3:43
50 miles	3:13:22	3:52
56 miles	3:38:03	3:54
100 miles	6:43:10	4:02
112 miles	7:34:38	4:04

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