Fri 30th Mar 2018 at 3:00pm by ivanhoe

Bike > Turbo Trainer

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Time
32:27
Miles
9.33
Mph
17.3
FBI
75.00
Cals
240
Cadence
86
BPM
114
%MHR
66.9
B/mi
398
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:46(3:33/m) 108/125bpm 118cal 84/93rpm 16.89/18.83mph
2) 4.33m - 14:41(3:24/m) 123/136bpm 122cal 87/95rpm 17.69/19.28mph

17:46 14:41

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:06	1:06	13.69	81 66-92	355	80 74-84
0.50	2:07	1:01	14.77	98 92-104	398	80 78-82
0.75	3:04	58	15.59	102 100-103	393	84 81-86
1.00	4:02	57	15.69	96 94-97	367	84 82-86
1.25	4:57	55	16.29	102 100-105	376	88 84-91
1.50	5:50	53	17.11	104 103-105	365	86 83-89
1.75	6:41	51	17.66	108 105-110	367	86 84-87
2.00	7:34	54	16.82	110 106-113	392	84 80-85
2.25	8:25	51	17.60	109 106-112	372	85 84-86
2.50	9:16	51	17.76	108 105-111	365	86 84-88
2.75	10:05	50	18.18	111 110-113	366	88 84-90
3.00	10:56	51	17.74	115 111-119	389	85 84-87
3.25	11:47	51	17.59	114 112-115	389	85 82-86
3.50	12:39	51	17.54	114 111-116	390	85 80-87
3.75	13:30	51	17.54	112 111-115	383	86 85-87
4.00	14:21	51	17.50	113 112-114	387	84 83-86
4.25	15:13	51	17.49	119 114-125	408	84 83-85
4.50	16:04	51	17.54	116 113-122	397	85 82-86
4.75	16:56	52	17.47	118 115-122	405	84 81-86
5.00	17:46	51	17.79	114 114-115	384	87 85-88
5.25	18:40	53	16.83	116 113-119	414	84 82-84
5.50	19:31	51	17.53	117 116-118	401	85 84-86
5.75	20:23	52	17.47	124 115-132	426	84 80-85
6.00	21:13	50	17.91	124 119-131	415	88 86-89
6.25	22:04	51	17.69	125 122-128	424	86 84-87
6.50	22:54	50	17.91	119 117-121	399	87 85-89
6.75	23:43	49	18.47	121 120-122	393	90 88-90
7.00	24:32	49	18.20	122 119-124	402	88 87-90
7.25	25:22	50	17.88	132 125-136	443	86 84-88
7.50	26:13	51	17.75	126 122-131	426	86 82-89
7.75	27:03	50	18.05	124 119-130	412	88 86-89
8.00	27:52	49	18.50	125 124-126	405	89 89-90
8.25	28:41	49	18.34	124 123-125	406	88 86-89
8.50	29:31	50	18.03	125 124-126	416	87 86-88
8.75	30:21	50	17.99	127 125-129	423	91 89-94
9.00	31:13	53	17.03	124 121-128	437	91 89-92
9.25	32:09	56	16.15	118 115-120	438	91 89-93
9.33	32:27	18	15.71	115 115-115	439	92 91-92

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:16	3:16	More
5k	10:19	3:19	More
5 miles	16:50	3:22	More
10k	20:56	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:56	3:30
20km	43:58	3:32
15 miles	53:41	3:35
20 miles	1:12:49	3:38
40km	1:31:41	3:41
25 miles	1:32:15	3:41
42km	1:36:33	3:42
50 miles	3:12:20	3:51
56 miles	3:36:53	3:52
100 miles	6:41:00	4:01
112 miles	7:32:11	4:02

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