Tue 27th Mar 2018 at 3:00pm by ivanhoe

Bike > Turbo Trainer

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Time
35:37
Miles
9.06
Mph
15.3
FBI
66.33
Cals
370
Cadence
90
BPM
136
%MHR
79.6
B/mi
535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:13(4:27/m) 130/150bpm 213cal 88/101rpm 13.5/20.68mph
2) 4.06m - 13:23(3:18/m) 150/164bpm 157cal 95/113rpm 18.19/23.4mph

22:13 13:23

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	11.31	105 98-108	557	79 76-84
0.50	2:57	1:37	9.27	119 111-126	770	85 84-88
0.75	4:35	1:38	9.15	120 115-129	787	86 85-89
1.00	5:50	1:15	12.01	125 122-130	625	88 87-88
1.25	7:42	1:52	8.02	129 123-137	966	83 21-91
1.50	9:40	1:58	7.64	129 126-131	1013	90 86-90
1.75	11:04	1:24	10.74	133 129-137	743	87 86-87
2.00	12:04	1:00	15.03	128 124-131	511	87 85-88
2.25	13:00	57	15.86	132 127-137	500	84 82-87
2.50	13:57	56	16.05	127 126-131	475	86 84-88
2.75	14:51	55	16.49	128 127-132	466	89 87-92
3.00	15:40	49	18.47	139 135-144	452	92 90-93
3.25	16:31	51	17.74	141 137-145	477	91 89-94
3.50	17:21	51	17.80	137 135-138	462	90 88-92
3.75	18:09	48	18.83	141 137-145	449	93 91-96
4.00	19:01	52	17.27	142 139-144	493	92 90-93
4.25	19:47	46	19.44	142 139-145	438	95 93-97
4.50	20:37	50	17.93	146 144-148	488	94 89-99
4.75	21:27	49	18.30	144 142-146	472	92 90-93
5.00	22:14	48	18.85	148 146-150	471	95 90-98
5.25	23:06	52	17.31	143 142-143	496	90 88-93
5.50	23:52	46	19.55	147 143-150	451	96 95-98
5.75	24:44	51	17.60	151 151-152	515	92 87-98
6.00	25:30	47	19.23	150 148-151	468	97 90-100
6.25	26:16	45	19.80	155 152-156	470	99 94-104
6.50	27:06	50	17.98	151 148-154	504	95 92-103
6.75	27:48	42	21.27	155 150-158	437	103 102-105
7.00	28:37	48	18.59	157 155-158	507	95 92-101
7.25	29:22	46	19.73	155 153-157	471	101 93-109
7.50	30:02	40	22.53	161 158-163	429	108 107-111
7.75	30:56	54	16.81	156 150-163	557	96 92-99
8.00	31:48	53	17.09	147 143-149	516	92 90-94
8.25	32:42	53	16.90	145 143-147	515	90 86-91
8.50	33:34	52	17.25	143 141-145	497	93 91-95
8.75	34:28	54	16.63	146 144-151	527	93 88-98
9.00	35:24	56	15.98	147 141-153	552	94 89-96
9.05	35:36	12	16.47	140 140-140	510	96 96-96

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:25	2:51	More
1km	1:50	2:58	More
Mile	2:56	2:56	More
5k	9:47	3:09	More
5 miles	16:04	3:13	More
10k	20:23	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	49:47	4:00
15 miles	1:00:47	4:03
20 miles	1:22:27	4:07
40km	1:43:49	4:11
25 miles	1:44:27	4:11
42km	1:49:19	4:11
50 miles	3:37:46	4:21
56 miles	4:05:34	4:23
100 miles	7:34:03	4:32
112 miles	8:32:00	4:34

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