Mon 26th Mar 2018 at 2:00pm by ivanhoe

Bike > Turbo Trainer

  • Time
    30:34
  • Miles
    8.83
  • Mph
    17.3
  • FBI
    75.33
  • Cals
    311
  • Cadence
    93
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    461
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:31(3:30/m) 128/144bpm 168cal 92/97rpm 17.13/18.29mph
2) 3.83m - 13:03(3:24/m) 141/152bpm 143cal 94/98rpm 17.61/18.47mph
17:31 13:03

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 59 59 15.24 100 84-112 394 88 79-96
0.50 1:50 50 17.83 122 115-125 411 96 94-96
0.75 2:40 51 17.77 126 124-129 425 95 93-95
1.00 3:31 51 17.58 130 127-132 444 94 91-96
1.25 4:22 51 17.74 128 126-130 433 95 94-96
1.50 5:13 51 17.82 131 130-132 441 95 94-96
1.75 6:04 52 17.41 133 130-137 458 93 90-94
2.00 6:57 53 17.12 128 127-131 449 92 90-94
2.25 7:49 52 17.18 127 127-129 444 92 91-93
2.50 8:42 53 17.10 127 126-129 446 91 89-92
2.75 9:36 55 +1 16.50 126 126-128 458 92 90-92
3.00 10:29 52 17.20 129 126-135 450 92 91-93
3.25 11:22 53 17.02 131 129-134 462 91 90-93
3.50 12:15 53 16.88 128 126-130 455 90 89-91
3.75 13:10 55 16.49 126 124-127 459 88 85-91
4.00 14:04 54 16.60 127 125-131 459 89 84-94
4.25 14:56 53 17.10 139 134-144 488 91 90-92
4.50 15:49 53 17.05 134 126-140 471 92 87-96
4.75 16:41 51 17.51 140 137-144 480 93 90-95
5.00 17:32 51 17.60 137 136-138 467 94 93-95
5.25 18:24 52 17.35 138 136-139 477 92 90-93
5.50 19:16 53 17.10 136 135-138 477 92 90-93
5.75 20:09 53 17.11 134 130-135 470 91 87-94
6.00 21:01 52 17.43 136 135-137 468 94 92-95
6.25 21:53 52 17.29 144 136-152 500 92 89-96
6.50 22:44 52 17.44 146 143-149 502 93 89-98
6.75 23:36 52 17.35 145 141-150 501 93 87-95
7.00 24:27 51 17.51 141 139-142 483 94 91-96
7.25 25:18 51 17.79 142 139-145 479 95 94-97
7.50 26:09 51 17.61 142 141-144 484 94 90-96
7.75 27:00 51 17.79 141 140-143 476 95 93-97
8.00 27:50 50 18.00 145 143-146 483 97 96-98
8.25 28:40 50 18.00 145 143-145 483 97 95-97
8.50 29:30 50 18.02 144 143-145 480 96 94-97
8.75 30:20 50 18.06 144 143-145 478 96 94-97
8.83 30:35 15 18.24 144 144-144 474 98 97-98

Heart

133/152max
  • Show Beats/Mile

Cadence

93 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:39 3:19 More
1km 2:04 3:20 More
Mile 3:19 3:19 More
5k 10:32 3:23 More
5 miles 17:08 3:26 More
10k 21:27 3:27 More

Predictions

Dist Time Per Mile
10 miles 34:53 3:29
20km 43:55 3:32
15 miles 53:36 3:34
20 miles 1:12:43 3:38
40km 1:31:33 3:41
25 miles 1:32:07 3:41
42km 1:36:25 3:42
50 miles 3:12:04 3:50
56 miles 3:36:35 3:52
100 miles 6:40:26 4:00
112 miles 7:31:33 4:02
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