Mon 26th Mar 2018 at 2:00pm by ivanhoe
Bike > Turbo Trainer
-
Time
30:34
-
Miles
8.83
-
Mph
17.3
-
FBI
75.33
-
Cals
311
-
Cadence
93
-
BPM
133
-
%MHR
77.9
-
B/mi
461
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:31(3:30/m) 128/144bpm 168cal 92/97rpm 17.13/18.29mph
2) 3.83m - 13:03(3:24/m) 141/152bpm 143cal 94/98rpm 17.61/18.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
59 |
59 |
15.24 |
100 84-112 |
394 |
88 79-96 |
0.50 |
1:50 |
50 |
17.83 |
122 115-125 |
411 |
96 94-96 |
0.75 |
2:40 |
51 |
17.77 |
126 124-129 |
425 |
95 93-95 |
1.00 |
3:31 |
51 |
17.58 |
130 127-132 |
444 |
94 91-96 |
1.25 |
4:22 |
51 |
17.74 |
128 126-130 |
433 |
95 94-96 |
1.50 |
5:13 |
51 |
17.82 |
131 130-132 |
441 |
95 94-96 |
1.75 |
6:04 |
52 |
17.41 |
133 130-137 |
458 |
93 90-94 |
2.00 |
6:57 |
53 |
17.12 |
128 127-131 |
449 |
92 90-94 |
2.25 |
7:49 |
52 |
17.18 |
127 127-129 |
444 |
92 91-93 |
2.50 |
8:42 |
53 |
17.10 |
127 126-129 |
446 |
91 89-92 |
2.75 |
9:36 |
55 +1
|
16.50 |
126 126-128 |
458 |
92 90-92 |
3.00 |
10:29 |
52 |
17.20 |
129 126-135 |
450 |
92 91-93 |
3.25 |
11:22 |
53 |
17.02 |
131 129-134 |
462 |
91 90-93 |
3.50 |
12:15 |
53 |
16.88 |
128 126-130 |
455 |
90 89-91 |
3.75 |
13:10 |
55 |
16.49 |
126 124-127 |
459 |
88 85-91 |
4.00 |
14:04 |
54 |
16.60 |
127 125-131 |
459 |
89 84-94 |
4.25 |
14:56 |
53 |
17.10 |
139 134-144 |
488 |
91 90-92 |
4.50 |
15:49 |
53 |
17.05 |
134 126-140 |
471 |
92 87-96 |
4.75 |
16:41 |
51 |
17.51 |
140 137-144 |
480 |
93 90-95 |
5.00 |
17:32 |
51 |
17.60 |
137 136-138 |
467 |
94 93-95 |
5.25 |
18:24 |
52 |
17.35 |
138 136-139 |
477 |
92 90-93 |
5.50 |
19:16 |
53 |
17.10 |
136 135-138 |
477 |
92 90-93 |
5.75 |
20:09 |
53 |
17.11 |
134 130-135 |
470 |
91 87-94 |
6.00 |
21:01 |
52 |
17.43 |
136 135-137 |
468 |
94 92-95 |
6.25 |
21:53 |
52 |
17.29 |
144 136-152 |
500 |
92 89-96 |
6.50 |
22:44 |
52 |
17.44 |
146 143-149 |
502 |
93 89-98 |
6.75 |
23:36 |
52 |
17.35 |
145 141-150 |
501 |
93 87-95 |
7.00 |
24:27 |
51 |
17.51 |
141 139-142 |
483 |
94 91-96 |
7.25 |
25:18 |
51 |
17.79 |
142 139-145 |
479 |
95 94-97 |
7.50 |
26:09 |
51 |
17.61 |
142 141-144 |
484 |
94 90-96 |
7.75 |
27:00 |
51 |
17.79 |
141 140-143 |
476 |
95 93-97 |
8.00 |
27:50 |
50 |
18.00 |
145 143-146 |
483 |
97 96-98 |
8.25 |
28:40 |
50 |
18.00 |
145 143-145 |
483 |
97 95-97 |
8.50 |
29:30 |
50 |
18.02 |
144 143-145 |
480 |
96 94-97 |
8.75 |
30:20 |
50 |
18.06 |
144 143-145 |
478 |
96 94-97 |
8.83 |
30:35 |
15 |
18.24 |
144 144-144 |
474 |
98 97-98 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
10:32 |
3:23 |
More |
5 miles |
17:08 |
3:26 |
More |
10k |
21:27 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:53 |
3:29 |
20km |
43:55 |
3:32 |
15 miles |
53:36 |
3:34 |
20 miles |
1:12:43 |
3:38 |
40km |
1:31:33 |
3:41 |
25 miles |
1:32:07 |
3:41 |
42km |
1:36:25 |
3:42 |
50 miles |
3:12:04 |
3:50 |
56 miles |
3:36:35 |
3:52 |
100 miles |
6:40:26 |
4:00 |
112 miles |
7:31:33 |
4:02 |
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