Sun 25th Mar 2018 at 12:00pm by ivanhoe

Bike > Turbo Trainer

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Time
1:10:45
Miles
19.06
Mph
16.2
FBI
70.24
Cals
628
Cadence
86
BPM
128
%MHR
74.7
B/mi
474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:32(3:54/m) 117/133bpm 162cal 83/88rpm 15.35/16.68mph
2) 5m - 18:29(3:42/m) 131/143bpm 175cal 86/91rpm 16.24/17.15mph
3) 5m - 18:09(3:38/m) 131/141bpm 162cal 88/92rpm 16.52/17.46mph
4) 4.06m - 14:34(3:35/m) 134/148bpm 129cal 89/100rpm 16.74/17.85mph

19:32 18:29 18:09 14:34

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:06	4:06	14.64	107 92-116	438	81 77-85
2.00	7:58	3:52	15.50	113 107-117	438	83 81-85
3.00	11:52	3:54	15.41	119 115-127	463	83 80-86
4.00	15:45	3:53	15.44	122 117-128	474	83 77-86
5.00	19:32	3:47	15.86	124 119-132	469	85 81-88
6.00	23:17	3:45	15.99	128 120-136	480	86 80-88
7.00	27:00	3:43	16.13	129 124-135	480	86 83-88
8.00	30:39	3:39	16.47	132 126-141	481	88 85-90
9.00	34:21	3:43	16.18	134 124-142	497	85 50-89
10.00	38:01	3:40	16.37	133 127-141	488	87 81-90
11.00	41:42	3:41	16.32	129 124-137	474	87 85-89
12.00	45:22	3:40	16.34	132 126-138	485	87 82-90
13.00	49:00	3:38	16.51	131 124-141	476	88 83-91
14.00	52:37	3:37	16.60	132 128-138	477	89 84-92
15.00	56:12	3:34	16.79	131 128-135	468	90 87-92
16.00	59:48	3:36	16.64	131 125-140	472	89 84-90
17.00	1:03:28	3:40	16.34	134 127-142	492	88 84-91
18.00	1:07:04	3:35	16.72	137 129-146	492	89 86-92
19.00	1:10:32	3:29	17.26	134 131-138	466	92 88-95
19.06	1:10:45	13	17.03	132 132-132	465	97 97-97

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:28	3:28	More
5k	11:07	3:35	More
5 miles	17:55	3:35	More
10k	22:17	3:35	More
10 miles	36:10	3:37	More
Half	47:37	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:58	3:37
15 miles	54:53	3:40
20 miles	1:14:27	3:43
40km	1:33:44	3:46
25 miles	1:34:19	3:46
42km	1:38:43	3:47
50 miles	3:16:39	3:56
56 miles	3:41:45	3:58
100 miles	6:50:01	4:06
112 miles	7:42:21	4:08

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