Sat 24th Mar 2018 at 7:00am by ivanhoe

Bike > Turbo Trainer

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Time
22:34
Miles
5.55
Mph
14.8
Cals
234
Cadence
91
BPM
136
%MHR
79.4
B/mi
552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:35(4:07/m) 136/151bpm 212cal 91/98rpm 14.57/16.79mph
2) 0.55m - 1:58(3:37/m) 148/151bpm 22cal 97/100rpm 16.61/17.21mph

20:35 1:58

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:09	1:09	13.12	97 71-122	444	82 73-85
0.50	2:26	1:18	11.56	125 122-128	649	85 83-89
0.75	3:28	1:01	14.69	129 127-133	527	91 88-94
1.00	4:41	1:13	12.30	135 132-137	658	89 87-91
1.25	5:50	1:09	12.98	140 136-145	647	90 85-97
1.50	6:48	58	15.60	139 138-139	535	92 90-93
1.75	7:46	58	15.61	137 136-138	527	92 90-93
2.00	8:47	1:01	14.68	135 133-137	552	91 89-93
2.25	9:55	1:08	13.20	141 137-143	641	92 90-93
2.50	10:54	59	15.34	138 137-140	540	91 90-92
2.75	11:57	1:03	14.32	135 134-136	566	92 90-92
3.00	12:54	58	15.60	136 134-137	523	92 91-94
3.25	13:52	57	15.73	140 138-145	534	92 90-93
3.50	14:48	57	15.84	143 142-144	542	92 91-94
3.75	15:46	58	15.64	140 138-141	537	91 88-93
4.00	16:45	59	15.18	148 145-151	585	93 88-95
4.25	17:42	57	15.89	149 147-151	563	93 92-94
4.50	18:37	56	16.20	145 143-146	537	95 93-97
4.75	19:40	1:02	14.46	146 142-149	606	94 91-96
5.00	20:36	56	15.97	148 147-149	556	95 94-96
5.25	21:31	55	16.35	147 147-148	539	96 95-98
5.50	22:25	54	16.79	149 147-151	532	99 98-100
5.54	22:34	9	16.35	150 150-150	550	99 99-99

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:43	3:28	More
1km	2:11	3:31	More
Mile	3:42	3:42	More
5k	11:51	3:49	More
5 miles	19:52	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	42:07	4:13
20km	53:02	4:16
15 miles	1:04:44	4:19
20 miles	1:27:49	4:23
40km	1:50:34	4:27
25 miles	1:51:16	4:27
42km	1:56:27	4:28
50 miles	3:51:58	4:38
56 miles	4:21:34	4:40
100 miles	8:03:38	4:50
112 miles	9:05:22	4:52

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