Mon 16th Apr 2018 at 2:00pm by Serendippily

Run > Easy

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Time
46:43
Miles
3.99
Min/mi
11:43
Pacing
61%
WAVA
44.61
Stride(cm)
85
Cals
462
Cadence
162
BPM
147
%MHR
86.4
B/mi
1720
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 3.99m - 46:43(11:42/m) 148/178bpm 462cal 5.13/5.91mph

Mile less than intended on way back as cutting school run a bit fine. Arr 3.29 :-)

46:43

	northernslowcoach
	Rosehip
	Corrah That was very well timed in the end then. x

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +27	14:35	131 99-143	1911	167 116-178	2/3
0.25	3:11	1:21	10:51	141 139-142	1530	169 166-174	1/5
0.38	4:33	1:22	10:55	141 137-144	1540	167 166-168	1/2
0.50	5:56	1:23	11:03	139 138-140	1535	165 162-166	1/5
0.63	7:21	1:26	11:25	139 136-146	1587	162 158-164	3/3
0.75	10:22	3:00 +1:21	24:04	129 110-146	3104	161 158-164	3/2
0.88	11:50	1:29	11:48	145 143-147	1711	162 158-162	2/1
1.00	13:17	1:27	11:38	144 142-145	1676	162 160-168	1/2
1.13	14:48	1:30	12:02	144 141-147	1732	160 156-162	1/1
1.25	16:17	1:30	11:58	141 138-143	1688	161 158-162	1/2
1.38	17:45	1:28	11:42	143 140-144	1674	162 160-164	1/2
1.50	19:13	1:27	11:40	138 134-142	1610	160 158-164	1/6
1.63	20:45	1:33	12:20	146 139-152	1801	160 156-162	4/0
1.75	22:21	1:36	12:47	145 143-148	1853	161 160-162	2/1
1.88	25:46	3:25 +1:59	27:18	139 110-154	3796	159 118-162	2/2
2.00	27:18	1:32	12:18	151 148-155	1857	161 160-162	8/0
2.13	28:45	1:27	11:39	153 152-155	1782	162 160-164	7/0
2.25	30:10	1:24	11:13	151 150-153	1694	164 162-166	1/3
2.38	31:39	1:29	11:53	154 153-157	1831	162 162-164	3/3
2.50	33:08	1:29	11:51	156 154-157	1849	162 160-164	3/1
2.63	34:38	1:31	12:06	156 154-160	1887	163 162-164	2/3
2.75	36:06	1:28	11:44	158 156-161	1854	164 162-168	0/11
2.88	37:34	1:28	11:41	159 156-160	1858	161 158-164	3/1
3.00	39:03	1:29	11:50	148 141-153	1751	163 162-164	2/3
3.13	40:21	1:18	10:24	153 152-155	1592	162 158-166	0/7
3.25	41:46	1:25	11:23	153 151-155	1743	160 158-162	5/5
3.38	43:17	1:30	12:02	154 153-155	1854	160 158-164	3/1
3.50	44:43	1:26	11:30	153 151-155	1758	160 158-162	1/4
3.63	46:13	1:30	11:59	166 152-176	1990	162 156-164	1/1
3.75	47:45	1:32	12:20	159 157-162	1960	162 158-164	3/0
3.88	49:09	1:23	11:07	159 157-161	1769	161 160-162	5/0
3.99	50:30	1:21	11:25	158 156-161	1805	162 160-162	1/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	12:09
See your biggest climbs

Cadence

162 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	4	47:55	12:08
Walk	4.2	117	0	2:08	6:49:09
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.78%	More
800m	5:19	10:42	39.10%	More
1km	6:45	10:51	40.21%	More
Mile	11:28	11:28	40.25%	More
5k	36:21	11:42	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.83
5km	35:50	11:32	45.03
5M	59:20	11:52	44.37
10km	1:14:43	12:01	44.11
10M	2:03:43	12:22	43.85
Half	2:44:43	12:34	42.99
20M	4:17:57	12:54	43.15
Mara	5:43:26	13:06	42.90

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