Mon 16th Apr 2018 at 1:00pm by chunkywizard

Bike > Road Biking

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Time
43:56
Miles
10.66
Mph
14.6
FBI
61.72
Cals
390
Watts
173
Cadence
77
BPM
120
%MHR
69.8
B/mi
495
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:33(2:19/km) 115/138bpm 110cal 75/106rpm 159/454W 25.97/39.91kmph
2) 5km - 11:21(2:16/km) 125/133bpm 118cal 77/108rpm 174/462W 26.43/39.91kmph
3) 5km - 13:29(2:42/km) 127/142bpm 132cal 70/105rpm 164/394W 22.25/42.29kmph
4) 2.16km - 7:33(3:30/km) 107/135bpm 30cal 89/104rpm 66/223W 17.13/38.9kmph

11:33 11:21 13:29 7:33

Pace

24%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:01	2:01	14.91	97 67-115	390	74 3-91	153 10-262	8/11
1.00	3:41	1:40	17.93	117 113-122	391	78 5-91	152 28-324	3/8
1.50	5:22	1:41	17.91	116 108-123	389	76 5-93	172 8-284	7/9
2.00	7:10	1:48	16.63	114 101-119	411	73 6-95	171 8-323	7/8
2.50	8:41	1:31	19.84	129 104-138	390	87 12-106	239 13-454	6/5
3.00	10:57	2:17	13.16	120 109-130	547	75 7-91	168 4-286	8/4
3.50	13:13	2:16	13.25	126 122-130	570	73 61-92	201 138-269	25/6
4.00	15:10	1:57	15.43	125 122-127	486	78 68-89	180 127-241	9/3
4.50	16:42	1:32	19.65	120 113-124	366	88 5-108	160 43-296	3/18
5.00	18:25	1:43	17.47	125 117-133	429	83 49-96	189 40-343	11/11
5.50	20:19	1:55	15.68	123 117-130	471	74 10-96	181 40-462	8/8
6.00	21:55	1:36	18.76	128 125-130	409	80 25-96	155 38-298	6/12
6.50	24:12	2:16	13.20	130 128-133	591	68 47-80	190 74-323	18/2
7.00	26:44	2:32	11.84	125 110-135	634	62 6-95	168 1-340	5/15
7.50	29:02	2:18	13.04	114 106-118	525	65 9-95	128 9-239	4/14
8.00	31:20	2:18	13.03	128 118-135	590	71 65-82	206 148-266	21/1
8.50	33:11	1:51	16.23	136 131-142	503	80 68-91	207 133-327	12/8
9.00	35:02	1:51	16.21	133 127-142	492	78 34-105	184 25-394	16/16
9.50	37:07	2:05	14.39	130 124-135	542	76 55-100	165 73-310	19/7
10.00	38:46	1:39	18.15	121 116-127	400	84 77-99	138 79-183	9/10
10.50	40:12	1:25	21.07	114 108-117	325	87 78-95	112 72-158	1/21
10.66	43:56	3:44	2.56	93 86-111	2178	96 4-104	80 2-119	0/6

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.5%	16.0
18 2.4%	18.2
18 2.7%	11.4
18 3.0%	14.4
15 6.7%	11.0
13 1.2%	18.6
See your biggest climbs

Power

173W (462 max)

Power Graph

Power Bands

Cadence

77 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:46	More
1km	1:45	2:49	More
Mile	3:02	3:02	More
5k	11:17	3:38	More
5 miles	18:07	3:37	More
10k	22:40	3:39	More
10 miles	38:06	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	41:01	4:06
20km	51:50	4:10
15 miles	1:03:28	4:14
20 miles	1:26:31	4:20
40km	1:49:20	4:24
25 miles	1:50:01	4:24
42km	1:55:14	4:25
50 miles	3:52:05	4:39
56 miles	4:22:12	4:41
100 miles	8:09:35	4:54
112 miles	9:13:08	4:56

Bespoke Fields

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