Mon 16th Apr 2018 at 11:00am by KJ
Bike > Road Biking
- windy
-
Time
2:14:02
-
Miles
33.21
-
Mph
14.9
-
FBI
68.65
-
Cals
698
-
Cadence
77
-
BPM
103
-
%MHR
60.2
-
B/mi
415
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:21(4:28/m) 99/132bpm 130cal 72/110rpm 13.43/20.25mph
2) 5m - 18:58(3:48/m) 109/130bpm 123cal 79/110rpm 15.82/37.22mph
3) 5m - 20:56(4:11/m) 108/117bpm 117cal 76/86rpm 14.33/15.95mph
4) 5m - 21:17(4:15/m) 109/126bpm 118cal 75/91rpm 14.1/16.72mph
5) 5m - 18:46(3:45/m) 97/109bpm 54cal 85/100rpm 15.98/18.18mph
6) 5m - 19:08(3:50/m) 102/127bpm 89cal 80/99rpm 15.68/21.66mph
7) 3.2m - 12:36(3:56/m) 107/129bpm 67cal 76/106rpm 15.27/22.31mph
22:21 18:58 20:56 21:17 18:46 19:08 12:36
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:09 |
6:09 +26
|
9.76 |
89 58-117 |
547 |
60 21-98 |
20/12 |
2.00 |
10:14 |
4:05 |
14.68 |
93 79-109 |
380 |
79 62-91 |
10/17 |
3.00 |
14:16 |
4:02 |
14.89 |
98 89-107 |
395 |
80 72-90 |
9/6 |
4.00 |
18:42 |
4:26 |
13.52 |
107 81-132 |
475 |
70 47-94 |
26/3 |
5.00 |
22:46 |
4:04 |
14.74 |
111 96-128 |
452 |
75 42-107 |
17/12 |
6.00 |
26:56 |
4:10 |
14.40 |
114 95-130 |
475 |
75 55-102 |
17/11 |
7.00 |
30:54 |
3:58 |
15.12 |
111 100-119 |
441 |
81 72-104 |
18/3 |
8.00 |
34:43 |
3:49 |
15.75 |
108 96-124 |
411 |
83 68-102 |
13/10 |
9.00 |
37:52 |
3:09 |
19.06 |
99 83-114 |
312 |
82 54-97 |
2/41 |
10.00 |
41:44 |
3:52 |
15.49 |
100 78-115 |
387 |
74 22-86 |
1/54 |
11.00 |
45:43 |
3:59 |
15.08 |
107 102-112 |
426 |
80 74-85 |
2/2 |
12.00 |
49:46 |
4:03 |
14.79 |
107 103-112 |
434 |
78 75-81 |
3/3 |
13.00 |
55:03 |
5:17 +47
|
11.37 |
105 90-115 |
554 |
75 59-80 |
2/3 |
14.00 |
59:20 |
4:17 |
14.00 |
109 99-117 |
467 |
74 63-79 |
5/5 |
15.00 |
1:03:27 |
4:07 |
14.56 |
110 106-114 |
453 |
78 73-81 |
5/5 |
16.00 |
1:07:40 |
4:12 |
14.26 |
107 98-114 |
450 |
76 67-84 |
3/3 |
17.00 |
1:11:54 |
4:15 |
14.14 |
106 100-121 |
450 |
76 66-82 |
3/5 |
18.00 |
1:16:13 |
4:18 |
13.93 |
114 106-126 |
491 |
75 64-84 |
3/3 |
19.00 |
1:20:25 |
4:12 |
14.26 |
111 103-115 |
467 |
75 64-81 |
2/2 |
20.00 |
1:25:23 |
4:58 +39
|
12.09 |
107 96-114 |
531 |
77 42-89 |
4/5 |
21.00 |
1:29:19 |
3:56 |
15.27 |
100 94-108 |
393 |
80 50-91 |
3/3 |
22.00 |
1:33:12 |
3:54 |
15.41 |
100 92-109 |
389 |
83 63-99 |
3/4 |
23.00 |
1:36:58 |
3:46 |
15.96 |
93 84-99 |
350 |
86 55-94 |
3/3 |
24.00 |
1:40:26 |
3:29 |
17.26 |
93 90-97 |
323 |
92 88-95 |
2/4 |
25.00 |
1:44:09 |
3:43 |
16.14 |
93 86-99 |
346 |
85 79-94 |
6/4 |
26.00 |
1:47:54 |
3:45 |
16.03 |
92 85-96 |
344 |
85 81-91 |
3/2 |
27.00 |
1:52:55 |
5:01 +1:02
|
11.95 |
90 77-96 |
452 |
81 49-91 |
2/3 |
28.00 |
1:57:31 |
4:36 |
13.06 |
109 79-126 |
501 |
68 49-82 |
49/1 |
29.00 |
2:00:57 |
3:27 |
17.41 |
107 97-114 |
369 |
86 76-99 |
11/12 |
30.00 |
2:04:19 |
3:22 |
17.84 |
107 101-113 |
360 |
80 21-89 |
5/7 |
31.00 |
2:07:31 |
3:12 |
18.79 |
112 104-120 |
358 |
88 73-106 |
8/7 |
32.00 |
2:11:20 |
3:49 |
15.74 |
115 102-128 |
438 |
75 48-96 |
26/13 |
33.00 |
2:15:55 |
4:36 |
13.05 |
101 85-116 |
464 |
67 36-92 |
15/18 |
33.21 |
2:16:55 |
1:00 |
12.39 |
87 83-92 |
421 |
80 62-89 |
0/3 |
Elevation
Biggest Climbs (m) |
Mph |
50 2.1% |
14.4
|
23 3.2% |
14.4
|
19 1.6% |
14.3
|
18 1.7% |
14.9
|
15 1.0% |
14.0
|
12 7.8% |
11.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
18:12 |
3:38 |
More |
10k |
23:19 |
3:45 |
More |
10 miles |
37:55 |
3:47 |
More |
Half |
50:53 |
3:53 |
More |
20 miles |
1:20:46 |
4:02 |
More |
Mara |
1:44:59 |
4:00 |
More |
50k |
2:05:22 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:33 |
3:45 |
20km |
47:17 |
3:48 |
15 miles |
57:43 |
3:51 |
20 miles |
1:18:18 |
3:55 |
40km |
1:38:35 |
3:58 |
25 miles |
1:39:12 |
3:58 |
42km |
1:43:49 |
3:59 |
50 miles |
3:26:49 |
4:08 |
56 miles |
3:53:13 |
4:10 |
100 miles |
7:11:11 |
4:19 |
112 miles |
8:06:14 |
4:20 |
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