Mon 16th Apr 2018 at 11:00am by KJ

Bike > Road Biking

  • windy
  • Time
    2:14:02
  • Miles
    33.21
  • Mph
    14.9
  • FBI
    68.65
  • Cals
    698
  • Cadence
    77
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    415
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:21(4:28/m) 99/132bpm 130cal 72/110rpm 13.43/20.25mph
2) 5m - 18:58(3:48/m) 109/130bpm 123cal 79/110rpm 15.82/37.22mph
3) 5m - 20:56(4:11/m) 108/117bpm 117cal 76/86rpm 14.33/15.95mph
4) 5m - 21:17(4:15/m) 109/126bpm 118cal 75/91rpm 14.1/16.72mph
5) 5m - 18:46(3:45/m) 97/109bpm 54cal 85/100rpm 15.98/18.18mph
6) 5m - 19:08(3:50/m) 102/127bpm 89cal 80/99rpm 15.68/21.66mph
7) 3.2m - 12:36(3:56/m) 107/129bpm 67cal 76/106rpm 15.27/22.31mph
22:21 18:58 20:56 21:17 18:46 19:08 12:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 75% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:09 6:09 +26 9.76 89 58-117 547 60 21-98 20/12
2.00 10:14 4:05 14.68 93 79-109 380 79 62-91 10/17
3.00 14:16 4:02 14.89 98 89-107 395 80 72-90 9/6
4.00 18:42 4:26 13.52 107 81-132 475 70 47-94 26/3
5.00 22:46 4:04 14.74 111 96-128 452 75 42-107 17/12
6.00 26:56 4:10 14.40 114 95-130 475 75 55-102 17/11
7.00 30:54 3:58 15.12 111 100-119 441 81 72-104 18/3
8.00 34:43 3:49 15.75 108 96-124 411 83 68-102 13/10
9.00 37:52 3:09 19.06 99 83-114 312 82 54-97 2/41
10.00 41:44 3:52 15.49 100 78-115 387 74 22-86 1/54
11.00 45:43 3:59 15.08 107 102-112 426 80 74-85 2/2
12.00 49:46 4:03 14.79 107 103-112 434 78 75-81 3/3
13.00 55:03 5:17 +47 11.37 105 90-115 554 75 59-80 2/3
14.00 59:20 4:17 14.00 109 99-117 467 74 63-79 5/5
15.00 1:03:27 4:07 14.56 110 106-114 453 78 73-81 5/5
16.00 1:07:40 4:12 14.26 107 98-114 450 76 67-84 3/3
17.00 1:11:54 4:15 14.14 106 100-121 450 76 66-82 3/5
18.00 1:16:13 4:18 13.93 114 106-126 491 75 64-84 3/3
19.00 1:20:25 4:12 14.26 111 103-115 467 75 64-81 2/2
20.00 1:25:23 4:58 +39 12.09 107 96-114 531 77 42-89 4/5
21.00 1:29:19 3:56 15.27 100 94-108 393 80 50-91 3/3
22.00 1:33:12 3:54 15.41 100 92-109 389 83 63-99 3/4
23.00 1:36:58 3:46 15.96 93 84-99 350 86 55-94 3/3
24.00 1:40:26 3:29 17.26 93 90-97 323 92 88-95 2/4
25.00 1:44:09 3:43 16.14 93 86-99 346 85 79-94 6/4
26.00 1:47:54 3:45 16.03 92 85-96 344 85 81-91 3/2
27.00 1:52:55 5:01 +1:02 11.95 90 77-96 452 81 49-91 2/3
28.00 1:57:31 4:36 13.06 109 79-126 501 68 49-82 49/1
29.00 2:00:57 3:27 17.41 107 97-114 369 86 76-99 11/12
30.00 2:04:19 3:22 17.84 107 101-113 360 80 21-89 5/7
31.00 2:07:31 3:12 18.79 112 104-120 358 88 73-106 8/7
32.00 2:11:20 3:49 15.74 115 102-128 438 75 48-96 26/13
33.00 2:15:55 4:36 13.05 101 85-116 464 67 36-92 15/18
33.21 2:16:55 1:00 12.39 87 83-92 421 80 62-89 0/3

Heart

103/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 107m
Elevation Graph
Biggest Climbs (m) Mph
50 2.1% 14.4
23 3.2% 14.4
19 1.6% 14.3
18 1.7% 14.9
15 1.0% 14.0
12 7.8% 11.1
See your biggest climbs

Cadence

77 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 1:03 2:07 More
1km 1:29 2:23 More
Mile 2:49 2:49 More
5k 10:18 3:19 More
5 miles 18:12 3:38 More
10k 23:19 3:45 More
10 miles 37:55 3:47 More
Half 50:53 3:53 More
20 miles 1:20:46 4:02 More
Mara 1:44:59 4:00 More
50k 2:05:22 4:02 More

Predictions

Dist Time Per Mile
10 miles 37:33 3:45
20km 47:17 3:48
15 miles 57:43 3:51
20 miles 1:18:18 3:55
40km 1:38:35 3:58
25 miles 1:39:12 3:58
42km 1:43:49 3:59
50 miles 3:26:49 4:08
56 miles 3:53:13 4:10
100 miles 7:11:11 4:19
112 miles 8:06:14 4:20
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