Mon 16th Apr 2018 at 12:00pm by Chris

Run > General

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Time
36:06
Miles
4.73
Min/mi
7:38
Pacing
96%
WAVA
55.42
Stride(cm)
124
Cals
383
Cadence
171
BPM
132
%MHR
77.1
B/mi
1006
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 128/141bpm 82cal 7.87/8.79mph
2) 1m - 7:30(7:30/m) 133/147bpm 84cal 8/8.75mph
3) 1m - 7:38(7:38/m) 136/150bpm 85cal 7.86/8.18mph
4) 1m - 7:40(7:40/m) 132/142bpm 76cal 7.83/8.2mph
5) 0.73m - 5:41(7:46/m) 134/145bpm 56cal 7.73/7.89mph

7:37 7:30 7:38 7:40 5:41

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	117 86-133	856	172 168-176
0.50	3:44	1:54	7:37	126 120-141	960	170 168-172
0.75	5:42	1:58	7:54	134 131-138	1058	168 158-172
1.00	7:37	1:54	7:37	134 130-139	1021	170 168-172
1.25	9:29	1:52	7:29	136 125-145	1018	169 166-172
1.50	11:24	1:55	7:39	133 130-135	1016	171 168-174
1.75	13:13	1:50	7:18	132 129-136	964	171 170-174
2.00	15:07	1:54	7:35	133 131-136	1009	170 168-172
2.25	17:01	1:54	7:36	131 128-133	995	170 166-174
2.50	19:00	1:59	7:57	136 132-145	1082	170 168-172
2.75	20:53	1:53	7:33	139 130-148	1049	171 170-176
3.00	22:45	1:51	7:26	136 132-139	1010	171 170-176
3.25	24:40	1:55	7:41	133 127-137	1022	171 166-174
3.50	26:33	1:53	7:30	135 116-142	1013	171 168-172
3.75	28:27	1:54	7:36	131 119-135	996	171 168-174
4.00	30:24	1:58	7:51	130 120-137	1021	170 168-172
4.25	32:21	1:56	7:45	133 131-135	1031	170 170-172
4.50	34:19	1:58	7:52	133 131-135	1047	171 170-174
4.73	36:06	1:47	7:44	136 133-145	1051	171 166-174

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.7	36:06	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.71%	More
800m	3:38	7:19	46.37%	More
1km	4:35	7:22	48.26%	More
Mile	7:28	7:28	51.13%	More
5k	23:32	7:35	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.28
5km	22:38	7:17	57.13
5M	38:24	7:41	55.08
10km	48:52	7:52	54.20
10M	1:22:52	8:17	52.89
Half	1:51:50	8:32	51.50
20M	2:58:53	8:57	51.02
Mara	4:01:24	9:13	50.42

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