Sat 14th Apr 2018 at 9:00am by MAD Superman

Run > General

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Time
9:39
Miles
1.15
Min/mi
8:23
Pacing
94%
WAVA
47.25
Stride(cm)
121
Cals
82
Cadence
158
BPM
117
%MHR
68.3
B/mi
981
Asc(m)
42
Surface
Road

Notes & Comments

easy cool down after park run

Split Summary
===
1) 1m - 8:26(8:26/m) 117/148bpm 75cal 7.11/7.62mph
2) 0.15m - 1:13(7:59/m) 108/108bpm 7cal 7.51/7.56mph

8:26 1:13

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	112 111-112	972	159 156-164
0.13	1:05	32	8:39	112 112-112	969	161 160-162
0.19	1:36	31	8:21	112 112-112	936	160 158-160
0.25	2:10	34	9:05	112 111-112	1017	159 158-162
0.31	2:41	31	8:08	111 111-113	903	157 156-158
0.38	3:13	32	8:29	133 118-148	1129	158 156-160
0.44	3:46	33	8:52	143 139-147	1267	157 156-160
0.50	4:22	36	9:41	131 126-136	1268	158 156-160
0.56	4:54	31	8:22	121 118-124	1012	158 156-160
0.63	5:23	30	7:56	116 115-117	920	157 156-158
0.69	5:53	29	7:49	113 112-114	883	158 156-162
0.75	6:23	30	7:59	111 111-112	886	159 158-160
0.81	6:53	31	8:15	110 110-111	907	159 158-160
0.88	7:25	31	8:23	110 109-110	923	158 156-160
0.94	7:55	30	7:55	109 109-109	862	159 156-160
1.00	8:26	31	8:19	109 108-109	907	158 156-160
1.06	8:56	31	8:08	108 108-108	879	158 156-160
1.13	9:24	28	7:29	108 108-108	809	159 156-162
1.15	9:39	15	9:02	108 108-108	976	159 158-160

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.2	9:39	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.47%	More
800m	3:59	8:00	43.32%	More
1km	4:58	8:00	45.37%	More
Mile	8:19	8:19	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.04
5km	28:32	9:11	46.40
5M	47:56	9:35	44.87
10km	1:00:45	9:47	44.24
10M	1:42:04	10:12	43.50
Half	2:17:01	10:28	42.54
20M	3:37:22	10:52	42.49
Mara	4:51:48	11:08	42.21

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