Sat 14th Apr 2018 at 8:00am by MAD Superman

Run > General

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Time
8:04
Miles
1.00
Min/mi
8:04
Pacing
90%
WAVA
48.32
Stride(cm)
122
Cals
62
Cadence
163
BPM
112
%MHR
65.4
B/mi
903
Asc(m)
42
Surface
Road

Notes & Comments

easy warmup before exeter riverside parkrun

Split Summary
===
1) 1m - 8:02(8:02/m) 111/140bpm 62cal 7.46/8.2mph
2) 0m - 2(8:41/m) 133/133bpm 6.91/7.62mph

8:02 2

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	93 89-95	734	168 166-170
0.13	1:00	30	8:03	101 98-105	814	169 168-170
0.19	1:29	30	7:54	126 110-135	995	169 166-170
0.25	1:59	30	7:53	129 126-131	1018	164 154-170
0.31	2:29	30	8:05	120 116-123	971	166 164-168
0.38	3:11	42 +11	11:13	106 103-114	1189	161 154-164
0.44	3:44	32	8:38	103 103-103	889	164 160-166
0.50	4:17	34	8:57	102 102-103	913	164 162-166
0.56	4:48	30	8:04	102 102-102	823	162 160-164
0.63	5:17	29	7:43	102 102-102	788	163 160-166
0.69	5:45	29	7:39	102 102-102	780	162 160-162
0.75	6:14	28	7:36	102 102-102	775	162 162-162
0.81	6:43	30	7:52	102 102-102	803	160 158-160
0.88	7:13	29	7:49	110 102-119	860	162 160-164
0.94	7:43	30	8:05	134 122-140	1084	162 160-164
1.00	8:14	31	8:12	135 132-139	1108	162 160-164

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	1	8:04	8:03
Walk	2.2	116	0	11	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.47%	More
800m	3:54	7:51	44.11%	More
1km	4:58	7:59	45.44%	More
Mile	8:13	8:13	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.30
5km	27:46	8:56	47.68
5M	46:40	9:20	46.09
10km	59:09	9:31	45.44
10M	1:39:22	9:56	44.69
Half	2:13:24	10:11	43.69
20M	3:31:37	10:35	43.65
Mara	4:44:05	10:51	43.35

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