Mon 16th Apr 2018 at 9:00am by Lisrun
Run > General
-
Time
3:25:34
-
Miles
10.69
-
Min/mi
19:14
-
Pacing
58%
-
WAVA
29.74
-
Stride(cm)
66
-
Cals
1373
-
Cadence
127
-
BPM
122
-
%MHR
73.8
-
B/mi
2355
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:34(17:34/m) 115/163bpm 142cal 3.42/5.95mph
2) 1m - 18:08(18:08/m) 106/137bpm 104cal 3.31/6.39mph
3) 1m - 25:26(25:26/m) 110/146bpm 146cal 2.36/5.87mph
4) 1m - 15:35(15:35/m) 122/158bpm 120cal 3.85/6.82mph
5) 1m - 14:14(14:14/m) 122/140bpm 104cal 4.21/6.8mph
6) 1m - 26:32(26:32/m) 123/159bpm 181cal 2.26/6.8mph
7) 1m - 18:39(18:39/m) 122/164bpm 115cal 3.22/6.45mph
8) 1m - 12:01(12:01/m) 139/160bpm 126cal 4.99/6.62mph
9) 1m - 22:15(22:15/m) 121/163bpm 117cal 2.7/6.37mph
10) 1m - 18:19(18:19/m) 127/153bpm 129cal 3.27/6.35mph
11) 0.69m - 16:51(24:18/m) 122/162bpm 89cal 2.47/6.32mph
17:34 18:08 25:26 15:35 14:14 26:32 18:39 12:01 22:15 18:19 16:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:04 |
7:04 |
14:07 |
125 89-138 |
1765 |
147 98-166 |
20/0 |
1.00 |
17:34 |
10:30 |
21:00 |
114 89-163 |
2394 |
136 94-166 |
32/2 |
1.50 |
26:43 |
9:09 |
18:19 |
107 89-134 |
1960 |
124 90-164 |
10/21 |
2.00 |
35:43 |
9:00 |
17:59 |
108 79-136 |
1942 |
122 84-164 |
34/10 |
2.50 |
48:19 |
12:36 |
25:12 |
117 94-145 |
2948 |
123 88-162 |
21/26 |
3.00 |
1:01:09 |
12:50 |
25:40 |
107 89-143 |
2746 |
126 88-172 |
13/57 |
3.50 |
1:08:23 |
7:15 |
14:29 |
134 106-158 |
1941 |
137 98-230 |
28/9 |
4.00 |
1:16:44 |
8:20 |
16:41 |
116 89-143 |
1935 |
134 96-164 |
2/42 |
4.50 |
1:24:13 |
7:30 |
14:59 |
124 102-137 |
1859 |
141 102-168 |
4/19 |
5.00 |
1:30:58 |
6:45 |
13:30 |
121 94-139 |
1633 |
136 100-166 |
6/1 |
5.50 |
1:45:39 |
14:41 |
29:21 |
125 96-159 |
3669 |
110 80-170 |
85/1 |
6.00 |
1:57:31 |
11:52 |
23:44 |
124 114-139 |
2943 |
98 80-122 |
57/0 |
6.50 |
2:07:25 |
9:54 |
19:49 |
119 83-149 |
2358 |
114 80-168 |
29/0 |
7.00 |
2:16:09 |
8:44 |
17:28 |
131 108-162 |
2289 |
127 86-168 |
23/0 |
7.50 |
2:23:19 |
7:10 |
14:19 |
135 106-160 |
1933 |
148 104-170 |
16/3 |
8.00 |
2:28:11 |
4:52 |
9:44 |
147 138-151 |
1431 |
163 116-168 |
10/3 |
8.50 |
2:38:09 |
9:58 |
19:55 |
123 93-158 |
2451 |
110 80-162 |
14/4 |
9.00 |
2:50:24 |
12:16 |
24:31 |
125 100-162 |
3066 |
121 84-166 |
0/130 |
9.50 |
2:59:26 |
9:02 |
18:04 |
133 105-151 |
2403 |
138 96-234 |
0/71 |
10.00 |
3:08:44 |
9:18 |
18:36 |
125 91-152 |
2325 |
126 98-162 |
24/10 |
10.50 |
3:21:04 |
12:19 |
24:38 |
130 111-162 |
3203 |
126 100-172 |
1/23 |
10.68 |
3:25:24 |
4:20 |
23:37 |
112 105-116 |
2644 |
111 100-122 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
250 4.5% |
19:33
|
56 3.7% |
17:25
|
55 6.3% |
20:11
|
46 8.4% |
24:51
|
24 5.7% |
15:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.3 |
160 |
4.4 |
52:00 |
11:47 |
Walk |
71.4 |
107 |
6.3 |
2:26:35 |
23:22 |
Still |
3.3 |
- |
- |
6:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
40.01% |
More |
800m |
4:39 |
9:21 |
47.59% |
More |
1km |
6:19 |
10:10 |
45.65% |
More |
Mile |
11:27 |
11:27 |
42.86% |
More |
5k |
53:36 |
17:15 |
31.24% |
More |
5 miles |
1:25:57 |
17:11 |
31.91% |
More |
10k |
1:51:59 |
18:01 |
30.67% |
More |
10 miles |
3:08:33 |
18:51 |
30.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:41 |
16:41 |
29.42 |
5km |
55:28 |
17:51 |
30.18 |
5M |
1:31:52 |
18:22 |
29.86 |
10km |
1:55:40 |
18:37 |
29.70 |
10M |
3:11:32 |
19:09 |
29.74 |
Half |
4:15:00 |
19:28 |
29.38 |
20M |
6:39:20 |
19:58 |
29.73 |
Mara |
8:51:40 |
20:18 |
29.78 |
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