Mon 16th Apr 2018 at 9:00am by Lisrun

Run > General

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Time
3:25:34
Miles
10.69
Min/mi
19:14
Pacing
58%
WAVA
29.74
Stride(cm)
66
Cals
1373
Cadence
127
BPM
122
%MHR
73.8
B/mi
2355
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 115/163bpm 142cal 3.42/5.95mph
2) 1m - 18:08(18:08/m) 106/137bpm 104cal 3.31/6.39mph
3) 1m - 25:26(25:26/m) 110/146bpm 146cal 2.36/5.87mph
4) 1m - 15:35(15:35/m) 122/158bpm 120cal 3.85/6.82mph
5) 1m - 14:14(14:14/m) 122/140bpm 104cal 4.21/6.8mph
6) 1m - 26:32(26:32/m) 123/159bpm 181cal 2.26/6.8mph
7) 1m - 18:39(18:39/m) 122/164bpm 115cal 3.22/6.45mph
8) 1m - 12:01(12:01/m) 139/160bpm 126cal 4.99/6.62mph
9) 1m - 22:15(22:15/m) 121/163bpm 117cal 2.7/6.37mph
10) 1m - 18:19(18:19/m) 127/153bpm 129cal 3.27/6.35mph
11) 0.69m - 16:51(24:18/m) 122/162bpm 89cal 2.47/6.32mph

17:34 18:08 25:26 15:35 14:14 26:32 18:39 12:01 22:15 18:19 16:51

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:04	7:04	14:07	125 89-138	1765	147 98-166	20/0
1.00	17:34	10:30	21:00	114 89-163	2394	136 94-166	32/2
1.50	26:43	9:09	18:19	107 89-134	1960	124 90-164	10/21
2.00	35:43	9:00	17:59	108 79-136	1942	122 84-164	34/10
2.50	48:19	12:36	25:12	117 94-145	2948	123 88-162	21/26
3.00	1:01:09	12:50	25:40	107 89-143	2746	126 88-172	13/57
3.50	1:08:23	7:15	14:29	134 106-158	1941	137 98-230	28/9
4.00	1:16:44	8:20	16:41	116 89-143	1935	134 96-164	2/42
4.50	1:24:13	7:30	14:59	124 102-137	1859	141 102-168	4/19
5.00	1:30:58	6:45	13:30	121 94-139	1633	136 100-166	6/1
5.50	1:45:39	14:41	29:21	125 96-159	3669	110 80-170	85/1
6.00	1:57:31	11:52	23:44	124 114-139	2943	98 80-122	57/0
6.50	2:07:25	9:54	19:49	119 83-149	2358	114 80-168	29/0
7.00	2:16:09	8:44	17:28	131 108-162	2289	127 86-168	23/0
7.50	2:23:19	7:10	14:19	135 106-160	1933	148 104-170	16/3
8.00	2:28:11	4:52	9:44	147 138-151	1431	163 116-168	10/3
8.50	2:38:09	9:58	19:55	123 93-158	2451	110 80-162	14/4
9.00	2:50:24	12:16	24:31	125 100-162	3066	121 84-166	0/130
9.50	2:59:26	9:02	18:04	133 105-151	2403	138 96-234	0/71
10.00	3:08:44	9:18	18:36	125 91-152	2325	126 98-162	24/10
10.50	3:21:04	12:19	24:38	130 111-162	3203	126 100-172	1/23
10.68	3:25:24	4:20	23:37	112 105-116	2644	111 100-122	1/3

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 255m, Flat prediction 3:23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
250 4.5%	19:33
56 3.7%	17:25
55 6.3%	20:11
46 8.4%	24:51
24 5.7%	15:15
See your biggest climbs

Cadence

127 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	160	4.4	52:00	11:47
Walk	71.4	107	6.3	2:26:35	23:22
Still	3.3	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.01%	More
800m	4:39	9:21	47.59%	More
1km	6:19	10:10	45.65%	More
Mile	11:27	11:27	42.86%	More
5k	53:36	17:15	31.24%	More
5 miles	1:25:57	17:11	31.91%	More
10k	1:51:59	18:01	30.67%	More
10 miles	3:08:33	18:51	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:41	16:41	29.42
5km	55:28	17:51	30.18
5M	1:31:52	18:22	29.86
10km	1:55:40	18:37	29.70
10M	3:11:32	19:09	29.74
Half	4:15:00	19:28	29.38
20M	6:39:20	19:58	29.73
Mara	8:51:40	20:18	29.78

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