Mon 16th Apr 2018 at 11:00am by teapothouse

Run > General

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Time
49:53
Miles
5.82
Min/mi
8:34
Pacing
85%
WAVA
56.21
Stride(cm)
113
Cals
613
Cadence
166
BPM
147
%MHR
85.4
B/mi
1259
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 156/174bpm 90cal 8.96/11.02kmph
2) 1km - 5:44(5:44/km) 153/174bpm 74cal 10.46/11.02kmph
3) 1km - 5:21(5:21/km) 139/144bpm 62cal 11.2/11.72kmph
4) 1km - 5:12(5:12/km) 140/144bpm 60cal 11.53/11.99kmph
5) 1km - 5:04(5:04/km) 143/147bpm 60cal 11.86/12.19kmph
6) 1km - 5:01(5:01/km) 146/150bpm 62cal 11.96/12.19kmph
7) 1km - 4:49(4:49/km) 147/151bpm 59cal 12.46/12.9kmph
8) 1km - 4:46(4:46/km) 147/152bpm 59cal 12.6/13.3kmph
9) 1km - 4:55(4:55/km) 149/152bpm 61cal 12.2/12.66kmph
10) 0.37km - 2:18(6:19/km) 145/152bpm 26cal 9.5/14.21kmph

6:42 5:44 5:21 5:12 5:04 5:01 4:49 4:46 4:55 2:18

Pace

25%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	149 123-167	1897	155 106-170	5/1
0.50	5:32	2:21	9:23	167 162-173	1568	164 162-168	0/10
0.75	7:53	2:21	9:25	168 165-171	1583	165 162-168	1/3
1.00	10:14	2:21	9:23	161 130-174	1512	163 160-166	3/2
1.25	12:30	2:16	9:05	135 127-141	1226	165 162-168	0/4
1.50	14:41	2:11	8:45	138 136-143	1207	165 164-166	4/1
1.75	16:50	2:08	8:34	138 136-140	1181	166 164-166	1/2
2.00	18:57	2:07	8:27	139 133-143	1174	165 164-168	4/3
2.25	21:05	2:09	8:35	139 131-142	1192	166 162-172	2/4
2.50	23:07	2:01	8:06	141 137-143	1142	166 162-168	2/1
2.75	25:09	2:02	8:08	142 141-144	1155	167 166-168	1/2
3.00	27:11	2:02	8:07	143 136-146	1161	168 166-168	1/2
3.25	29:13	2:03	8:11	145 141-147	1187	169 168-170	5/1
3.50	31:15	2:02	8:08	147 144-149	1196	169 168-172	0/1
3.75	33:14	1:59	7:55	148 146-149	1173	168 168-168	2/1
4.00	35:13	1:59	7:57	145 142-149	1152	168 166-170	3/6
4.25	37:08	1:55	7:40	148 144-151	1134	168 166-170	1/2
4.50	39:02	1:54	7:36	149 146-152	1131	169 166-172	1/2
4.75	40:52	1:50	7:21	148 145-151	1087	170 168-172	2/2
5.00	42:52	1:59	7:57	146 143-148	1162	169 164-172	4/3
5.25	44:52	2:00	8:01	148 144-149	1186	170 168-172	3/1
5.50	46:51	1:59	7:57	149 144-152	1185	171 168-174	9/0
5.75	48:46	1:55	7:40	150 148-152	1150	170 160-176	0/5
5.82	49:52	1:06	15:53	135 120-149	2144	126 102-172	1/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:56
See your biggest climbs

Cadence

166 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	5.7	48:00	8:23
Walk	3.7	107	0.1	1:51	19:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.53%	More
800m	3:43	7:28	52.70%	More
1km	4:39	7:30	54.68%	More
Mile	7:38	7:38	56.72%	More
5k	24:27	7:52	60.24%	More
5 miles	40:50	8:10	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	25:04	8:04	58.75
5M	42:14	8:27	56.80
10km	53:36	8:38	55.90
10M	1:30:17	9:02	54.87
Half	2:01:22	9:16	53.59
20M	3:12:59	9:39	53.41
Mara	4:19:26	9:54	52.97

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