Sun 15th Apr 2018 at 9:00am by redblueeagle

Run > General
  • Time
    4:30:48
  • Miles
    26.41
  • Min/mi
    10:15
  • Pacing
    84%
  • WAVA
    49.50
  • Cals
    3493
  • BPM
    156
  • %MHR
    91
  • B/mi
    1596
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 148/164bpm 136cal 6.12/7.39mph
2) 1m - 9:24(9:24/m) 151/155bpm 134cal 6.39/7.98mph
3) 1m - 9:28(9:28/m) 153/156bpm 136cal 6.34/7.9mph
4) 1m - 9:33(9:33/m) 157/163bpm 142cal 6.29/7.12mph
5) 1m - 9:21(9:21/m) 155/160bpm 131cal 6.42/8.36mph
6) 1m - 9:33(9:33/m) 157/163bpm 134cal 6.28/6.82mph
7) 1m - 9:33(9:33/m) 157/162bpm 141cal 6.29/6.86mph
8) 1m - 9:21(9:21/m) 158/162bpm 139cal 6.42/6.91mph
9) 1m - 9:31(9:31/m) 157/162bpm 137cal 6.3/6.77mph
10) 1m - 9:33(9:33/m) 159/164bpm 142cal 6.29/6.92mph
11) 1m - 9:54(9:54/m) 157/161bpm 143cal 6.06/6.53mph
12) 1m - 9:36(9:36/m) 159/163bpm 143cal 6.25/7.02mph
13) 1m - 9:33(9:33/m) 160/164bpm 141cal 6.28/6.82mph
14) 1m - 9:37(9:37/m) 160/164bpm 142cal 6.23/6.61mph
15) 1m - 10:07(10:07/m) 162/165bpm 139cal 5.93/6.82mph
16) 1m - 9:43(9:43/m) 162/165bpm 146cal 6.18/6.7mph
17) 1m - 9:42(9:42/m) 164/167bpm 134cal 6.19/6.75mph
18) 1m - 10:49(10:49/m) 159/164bpm 128cal 5.55/6.56mph
19) 1m - 10:57(10:57/m) 155/166bpm 107cal 5.48/7.89mph
20) 1m - 11:14(11:14/m) 157/164bpm 143cal 5.34/6.25mph
21) 1m - 11:31(11:31/m) 153/161bpm 130cal 5.21/6.16mph
22) 1m - 11:38(11:38/m) 154/162bpm 138cal 5.16/6.12mph
23) 1m - 12:30(12:30/m) 148/162bpm 99cal 4.8/6.1mph
24) 1m - 11:22(11:22/m) 153/161bpm 128cal 5.28/6.11mph
25) 1m - 12:29(12:29/m) 149/164bpm 109cal 4.81/5.98mph
26) 1m - 11:39(11:39/m) 150/159bpm 96cal 5.15/6.52mph
27) 0.41m - 4:10(10:10/m) 164/171bpm 55cal 5.9/8.53mph
9:48 9:24 9:28 9:33 9:21 9:33 9:33 9:21 9:31 9:33 9:54 9:36 9:33 9:37 10:07 9:43 9:42 10:49 10:57 11:14 11:31 11:38 12:30 11:22 12:29 11:39 4:10

Pace

13% 33% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:49 9:49 9:49 147 96-164 1443 27/23
2.00 19:13 9:24 9:24 151 147-155 1419 1/10
3.00 28:41 9:28 9:28 153 149-156 1448 4/8
4.00 38:13 9:33 9:33 157 152-163 1498 21/11
5.00 47:34 9:21 9:21 155 150-159 1450 1/11
6.00 57:07 9:33 9:33 157 151-163 1499 16/5
7.00 1:06:40 9:33 9:33 157 152-162 1498 22/14
8.00 1:16:00 9:20 9:20 158 152-162 1476 9/19
9.00 1:25:32 9:31 9:31 157 153-162 1494 13/11
10.00 1:35:04 9:33 9:33 159 151-164 1518 23/16
11.00 1:44:59 9:54 9:54 157 153-161 1555 15/16
12.00 1:54:34 9:36 9:36 159 154-163 1526 14/20
13.00 2:04:08 9:34 9:34 160 155-164 1530 8/13
14.00 2:13:45 9:37 9:37 160 156-163 1540 2/5
15.00 2:23:53 10:08 10:08 162 159-164 1641 8/3
16.00 2:33:35 9:42 9:42 162 156-165 1572 7/5
17.00 2:43:17 9:42 9:42 164 160-166 1590 3/9
18.00 2:54:06 10:49 10:49 159 150-165 1719 6/2
19.00 3:05:03 10:58 10:58 155 141-166 1699 3/9
20.00 3:16:19 11:16 11:16 157 144-163 1768 1/5
21.00 3:27:48 11:29 11:29 153 143-161 1758 5/3
22.00 3:39:27 11:38 11:38 153 138-162 1781 4/3
23.00 3:51:55 12:29 12:29 148 135-161 1847 3/4
24.00 4:03:18 11:23 11:23 154 140-161 1752 6/3
25.00 4:15:46 12:28 12:28 149 132-164 1858 2/2
26.00 4:27:26 11:40 11:40 150 136-158 1749 8/7
26.41 4:31:36 4:10 10:12 164 154-171 1674 0/3

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 4:32:55
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.1% 10:29
21 1.2% 9:29
21 3.2% 9:41
13 1.4% 9:42
11 1.1% 9:30
10 4.2% 9:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.53% More
800m 4:30 9:03 42.00% More
1km 5:41 9:08 43.37% More
Mile 9:16 9:16 45.27% More
5k 29:16 9:25 48.74% More
5 miles 47:10 9:26 49.21% More
10k 58:44 9:27 49.33% More
10 miles 1:34:49 9:29 50.49% More
Half 2:04:42 9:31 50.78% More
20 miles 3:16:19 9:49 50.71% More
Mara 4:29:08 10:16 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 49.74
5km 28:01 9:01 50.93
5M 46:24 9:17 50.02
10km 58:25 9:24 49.60
10M 1:36:44 9:40 49.49
Half 2:08:47 9:50 48.79
20M 3:21:41 10:05 49.37
Mara 4:28:31 10:15 49.44
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