Mon 16th Apr 2018 at 5:00am by andiflint

Walk > General

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Time
21:06
Miles
1.24
Min/mi
17:01
Stride(cm)
81
Cals
179
Cadence
118
BPM
194
%MHR
109.4
B/mi
3295
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 193/211bpm 93cal 3.43/9.83mph
2) 1m - 24:31(24:31/m) 206/211bpm 86cal 2.45/4.22mph
3) 0m - 4(19:30/m) 206/211bpm 3.08/2.94mph

17:30 24:31 4

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	77 72-82	1470	118 114-120	0/2
0.13	2:21	1:09	18:27	128 82-170	2362	-	0/1
0.19	3:29	1:08	18:11	175 170-180	3181	-	1/1
0.25	4:30	1:01	16:09	183 181-184	2956	-	1/0
0.31	5:34	1:04	17:04	191 187-195	3259	-	0/1
0.38	6:34	1:01	16:16	200 195-202	3252	-	0/1
0.44	7:34	59	15:51	199 195-202	3153	-	1/0
0.50	8:35	1:01	16:16	205 204-206	3333	-	1/1
0.56	9:37	1:02	16:38	203 198-206	3378	-	0/2
0.63	10:44	1:06	17:43	200 198-203	3544	-	1/2
0.69	11:42	58	15:33	197 194-202	3064	-	1/2
0.75	12:46	1:04	17:10	206 200-210	3536	-	2/2
0.81	13:49	1:03	16:45	207 203-211	3468	-	4/1
0.88	15:09	1:20	21:24	205 203-206	4386	-	2/0
0.94	16:22	1:13	19:20	208 206-209	4021	-	0/3
1.00	17:29	1:07	17:54	209 208-211	3740	-	0/2
1.06	18:37	1:08	18:13	209 205-211	3806	-	0/0
1.13	19:55	1:17	20:38	205 201-208	4229	-	1/0
1.19	24:43	4:48	1:16:46	204 202-205	15660	-	2/0
1.25	26:42	2:00	31:58	204 204-204	6522	-	2/0
1.31	27:59	1:17	20:31	204 204-204	4186	-	0/0
1.38	29:16	1:17	20:24	204 204-204	4162	-	1/0
1.44	30:32	1:16	20:23	204 204-204	4159	-	2/0
1.50	31:49	1:16	20:23	204 204-204	4159	-	1/1
1.56	33:05	1:16	20:23	204 204-204	4159	-	0/1
1.63	34:22	1:16	20:23	204 204-204	4159	-	0/1
1.69	35:38	1:16	20:23	204 204-204	4159	-	1/0
1.75	36:55	1:16	20:23	204 204-204	4159	-	1/0
1.81	38:11	1:16	20:23	204 204-204	4159	-	2/1
1.88	39:28	1:16	20:23	204 204-204	4159	-	1/0
1.94	40:44	1:16	20:23	204 204-204	4159	-	2/0
2.00	42:00	1:16	20:23	204 204-204	4159	-	1/2
2.00	42:05	5	20:24	204 204-204	4161	-	0/0

Heart

194/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:04	More
800m	8:06	16:18	More
1km	10:11	16:24	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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